HeyMonicaB

I’m sure you’ve seen the word “namaste” in magazines or perhaps your yoga teacher said this in the beginning and end of class. Do you know what it means? It’s pretty cool. It means, “The divine light in me sees and honors the divine light in you.”

So it’s like two souls giving each other a little salute or high five.

So when someone says it to you, put your hands at heart center, say it back, and give a little bow. nah-mas-tay. Don’t mumble. Say it back and mean it. You will be giving them a little blessing and sending out the same powerful positive energy as they are giving you.