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Tip: Ixnay the Ice Water

September 15th, 2008 · No Comments

Hey! If you hop into the shower but don’t realize the water is still cold, isn’t it an intense shock!?

Drinking ice cold water is the same. It’s a shock to our warm and cozy 98.6 degree system and it closes the channels. Let’s do our bodies a favor and spare them the shock and extra work of having to warm up icy water. Drink room temp water instead.

Tags: Body · Digestion · Nutrition · Tips

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