Taking a brisk walk daily is one of the best exercises for the body! Not only for the reasons we already know (gets heart rate up, helps break a sweat, lowers blood pressure, etc), but it also strengthens the large intestines and helps with constipation :)
Also in Ayurveda, it is taught that exercise should be just to the point of breaking a sweat on our forehead, nose and armpits. Then stop. Is that the best news you’ve heard all day?!
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