HeyMonicaB

If you’re one of those people who wakes up and poops first thing in the morning, fantastic! That’s a sign of good health. That means that your apana vayu (the down and outward energy responsible for elimination) is functioning perfectly.

If you don’t, I offer some advice to help you along:

• Drink 1-2 glasses of room temp water immediately after waking up
• Even better: Get a copper vessel. Clean it well with lemon before using. Put water in the vessel overnight and then drink the water in the morning. *Also helps to reduce blood pressure.