— HeyMonicaB

Welcome! If new to Ayurveda start under, “A Beginner’s Guide to Ayurveda” and the rest will make sense.

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Bits of Wisdom {1}

October 17th, 2008 · No Comments

One of my favorite sayings in Ayurveda.

“AS WITHIN, SO WITHOUT”

We tend to concentrate on how we look rather than how we feel. But that’s a bit backwards. We cannot make ourselves look good on the outside if our insides are unhappy (mentally, physically or spiritually). Our inner health radiates to our outsides. So if we feel good, we look good!

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