Hey. Did you know soy is 99% genetically modified? I know it’s being touted as a substitute for milk, protein, and grains but in most cases it doesn’t go through the detoxification process, so in a sense we are eating…toxins. I just wanted to bring this to your attention. If you have soy as part of your diet, you may want to read this article from SF Gate a couple years back.
On the contrary, in Ayurveda we DO say, “food is our medicine.” I love this saying which came from one of my teachers, “If we are eating the right foods, why would we need medicine? And if we are not eating the right foods, what good with the medicine do?”
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