Comments on: Kapalbhati Pranayam http://heymonicab.com/2009/04/kapalbhati-pranayam/ An Ayurvedic Blog: Your Modern Guide to Living Healthy Through Ayurveda Mon, 30 Jan 2012 00:16:04 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: jyoti http://heymonicab.com/2009/04/kapalbhati-pranayam/#comment-13474 jyoti Tue, 24 Jan 2012 19:20:45 +0000 http://heymonicab.com/?p=268#comment-13474 Hey monica...i do kapalbhati pranayam and anulom vilom for 20 minutes each first thing in the morning, then 15 minutes 2 hours after lunch and for 10 minutes 2 hours after dinner...is it safe to do kapalbhati more then 20 minutes? or 20 minutes is more then enough everyday? please advise me...also please let me know which are the best pastures for conception for pcos women...i am not able to do head stand, plough pose and shoulder stand...those make me dizzy...looking forward to here from u soon...thanks for your help Hey monica…i do kapalbhati pranayam and anulom vilom for 20 minutes each first thing in the morning, then 15 minutes 2 hours after lunch and for 10 minutes 2 hours after dinner…is it safe to do kapalbhati more then 20 minutes? or 20 minutes is more then enough everyday? please advise me…also please let me know which are the best pastures for conception for pcos women…i am not able to do head stand, plough pose and shoulder stand…those make me dizzy…looking forward to here from u soon…thanks for your help

]]> By: Subhra http://heymonicab.com/2009/04/kapalbhati-pranayam/#comment-12869 Subhra Sat, 07 Jan 2012 15:32:47 +0000 http://heymonicab.com/?p=268#comment-12869 Dear Shubha, I liked your info. Tell me How many Reps should I be Doing of "Kapalbhati". I am 31 and 84 Kgs. Wish to Reduce my Belly Desperately. Any other asana that you recomend??? Dear Shubha, I liked your info. Tell me How many Reps should I be Doing of “Kapalbhati”.

I am 31 and 84 Kgs. Wish to Reduce my Belly Desperately. Any other asana that you recomend???

]]> By: Padmini http://heymonicab.com/2009/04/kapalbhati-pranayam/#comment-12667 Padmini Fri, 06 Jan 2012 13:55:07 +0000 http://heymonicab.com/?p=268#comment-12667 Hello, I amn Padmini. This article was really informative. Thank you for a great website. Especially information about Kapalbhati Pranayaam was what I was looking for. I am going to start it tomorrow morning onwards. Just wanted few queries to be answered.... Can You please answer my queries? 1) Is it true that its necessary to do other exercises as well (along with this particular pranyama) for hormones balance which will help you to lose weight faster? 2) What should be duration for doing this Pranyama to effectively lose weight? Also please tell me the diet to be followed for losing weight while doing kapalbhati ? 3) I completely trust this breathing exercise. Its just that I want to know more about this? Thank you in advance. Regards. Keep up your great work... Hello, I amn Padmini. This article was really informative. Thank you for a great website. Especially information about Kapalbhati Pranayaam was what I was looking for.
I am going to start it tomorrow morning onwards.

Just wanted few queries to be answered….
Can You please answer my queries?

1) Is it true that its necessary to do other exercises as well (along with this particular pranyama) for hormones balance which will help you to lose weight faster?

2) What should be duration for doing this Pranyama to effectively lose weight?
Also please tell me the diet to be followed for losing weight while doing kapalbhati ?

3) I completely trust this breathing exercise. Its just that I want to know more about this?

Thank you in advance.

Regards.

Keep up your great work…

]]> By: Monica http://heymonicab.com/2009/04/kapalbhati-pranayam/#comment-9777 Monica Sun, 13 Nov 2011 03:46:39 +0000 http://heymonicab.com/?p=268#comment-9777 Hi Shubha...well remember in Ayurveda every body is different. Also, this is not a "miracle" cure. Diet, lifestyle management, daily routine, and stress management all have to do with maintaining good health. I would say, start slowly like the instructions say. If you have never done it before and try for 10 minutes, you might pass out. So! Go slowly to work up to 10 minutes and do it daily - it's awesome!! Hi Shubha…well remember in Ayurveda every body is different. Also, this is not a “miracle” cure. Diet, lifestyle management, daily routine, and stress management all have to do with maintaining good health. I would say, start slowly like the instructions say. If you have never done it before and try for 10 minutes, you might pass out. So! Go slowly to work up to 10 minutes and do it daily – it’s awesome!!

]]> By: shubha http://heymonicab.com/2009/04/kapalbhati-pranayam/#comment-9758 shubha Fri, 11 Nov 2011 14:50:24 +0000 http://heymonicab.com/?p=268#comment-9758 how much weight can lost in a week with 10 mins? i really want to try. please help how much weight can lost in a week with 10 mins? i really want to try. please help

]]> By: surya http://heymonicab.com/2009/04/kapalbhati-pranayam/#comment-9497 surya Sun, 30 Oct 2011 07:24:03 +0000 http://heymonicab.com/?p=268#comment-9497 thanks monica :) thanks monica :)

]]> By: Monica http://heymonicab.com/2009/04/kapalbhati-pranayam/#comment-9400 Monica Thu, 27 Oct 2011 04:07:50 +0000 http://heymonicab.com/?p=268#comment-9400 Hi Surya, it will start around your belly but since the whole body is working it should help other parts too. Remember, the body is a whole. What you do to one part, affects the whole thing :) Hi Surya, it will start around your belly but since the whole body is working it should help other parts too. Remember, the body is a whole. What you do to one part, affects the whole thing :)

]]> By: surya http://heymonicab.com/2009/04/kapalbhati-pranayam/#comment-9391 surya Wed, 26 Oct 2011 15:23:39 +0000 http://heymonicab.com/?p=268#comment-9391 hi - does it help in reducing only belly fat or fat from other parts of the body as well? hi – does it help in reducing only belly fat or fat from other parts of the body as well?

]]> By: Amita Goswami http://heymonicab.com/2009/04/kapalbhati-pranayam/#comment-8898 Amita Goswami Sat, 08 Oct 2011 08:04:06 +0000 http://heymonicab.com/?p=268#comment-8898 really ,It gives a losng lasting results. I also suggest to everyone to do this pranayam to stay healthy and fit. really ,It gives a losng lasting results. I also suggest to everyone to do this pranayam to stay healthy and fit.

]]> By: Ramji http://heymonicab.com/2009/04/kapalbhati-pranayam/#comment-7338 Ramji Tue, 12 Jul 2011 15:15:00 +0000 http://heymonicab.com/?p=268#comment-7338 How do we know kappalabhati has these benefits? How was it determined that 10 minutes is equal to 1 hour of cardio? How do we know kappalabhati has these benefits? How was it determined that 10 minutes is equal to 1 hour of cardio?

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