http://heymonicab.com/2009/06/quality-of-mind/ Welcome! If new to Ayurveda start under, "A Beginner's Guide to Ayurveda" and the rest will make sense. Wed, 28 Jul 2010 04:47:09 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://heymonicab.com/2009/06/quality-of-mind/#comment-66 Monica Mon, 29 Jun 2009 06:06:39 +0000 http://heymonicab.com/?p=327#comment-66 Hooray!! We love sattva! My flying vata girl, you already know feels good and what doesn't feel good in your own body. The trick now is to get your mind to help you make the right choices toward harmony and balance. You are already on your way...you are walking on your path (no running! it's vata increasing...) :) xoxo Hooray!! We love sattva! My flying vata girl, you already know feels good and what doesn’t feel good in your own body. The trick now is to get your mind to help you make the right choices toward harmony and balance. You are already on your way…you are walking on your path (no running! it’s vata increasing…) :) xoxo

]]> http://heymonicab.com/2009/06/quality-of-mind/#comment-65 NinaKruse Mon, 29 Jun 2009 05:11:21 +0000 http://heymonicab.com/?p=327#comment-65 Boy this really hit home! Just reading gave me more of a sense of Sattva! Thanks Monica! This is reminding me of my mindful practices that help me to be more grounded than the Flying Vata that I am! Boy this really hit home! Just reading gave me more of a sense of Sattva! Thanks Monica! This is reminding me of my mindful practices that help me to be more grounded than the Flying Vata that I am!

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