http://heymonicab.com/2009/09/vata-blows-in-for-fall/ An Ayurvedic Blog: Your Modern Guide to Living Healthy Through Ayurveda Mon, 06 Sep 2010 02:09:25 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://heymonicab.com/2009/09/vata-blows-in-for-fall/#comment-93 Shakti Thu, 01 Oct 2009 02:35:52 +0000 http://heymonicab.com/?p=375#comment-93 Okie Tks Monica, I'm eating lot of kitcheri and soups these time, it must me good ! I'll try to respect a regular schedule, even if it's hard now, because so much work and pressure, but I' lldo my best. I appreciate so much all your answers and that knowledge you share with your heart, it 's really nice from you Monica ! xxx Okie Tks Monica, I’m eating lot of kitcheri and soups these time, it must me good !
I’ll try to respect a regular schedule, even if it’s hard now, because so much work and pressure, but I’ lldo my best. I appreciate so much all your answers and that knowledge you share with your heart, it ’s really nice from you Monica ! xxx

]]> http://heymonicab.com/2009/09/vata-blows-in-for-fall/#comment-90 Monica Sat, 26 Sep 2009 04:50:34 +0000 http://heymonicab.com/?p=375#comment-90 Oh and keeping a regular schedule will help ground and calm vata. That is very important. By doing the same thing each day, our minds know what to expect so there isn't a constant change in thought and execution. Vata is always changing, so the more we can keep steady, the more vata will stay balanced. Oh and keeping a regular schedule will help ground and calm vata. That is very important. By doing the same thing each day, our minds know what to expect so there isn’t a constant change in thought and execution. Vata is always changing, so the more we can keep steady, the more vata will stay balanced.

]]> http://heymonicab.com/2009/09/vata-blows-in-for-fall/#comment-88 Monica Sat, 26 Sep 2009 04:44:22 +0000 http://heymonicab.com/?p=375#comment-88 Good! Well, a pitta person might actually welcome the cooling qualities of fall. It might feel REALLY good to you, whereas summer may have felt a little hot? The best thing is to enjoy the change and remain mindful. Incorporating grains, milk and ghee will still be important. The "sweet" taste balances both pitta and vata, so favor those foods. As usual bundle up when it's chilly and have warm drinks as opposed to cooling drinks. Warmer breakfasts (oatmeal, cream of wheat, toast w/ghee and cinnamon) will be good to keep you mind focused and centered. :) Hope this helps a little...xo! Good! Well, a pitta person might actually welcome the cooling qualities of fall. It might feel REALLY good to you, whereas summer may have felt a little hot? The best thing is to enjoy the change and remain mindful. Incorporating grains, milk and ghee will still be important. The “sweet” taste balances both pitta and vata, so favor those foods. As usual bundle up when it’s chilly and have warm drinks as opposed to cooling drinks. Warmer breakfasts (oatmeal, cream of wheat, toast w/ghee and cinnamon) will be good to keep you mind focused and centered. :) Hope this helps a little…xo!

]]> http://heymonicab.com/2009/09/vata-blows-in-for-fall/#comment-86 Shakti Sat, 26 Sep 2009 02:21:18 +0000 http://heymonicab.com/?p=375#comment-86 I'll take good care about your suggestions ! If I'm Pitta, how can I balance in this Vata period Monica ? I’ll take good care about your suggestions !
If I’m Pitta, how can I balance in this Vata period Monica ?

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