— HeyMonicaB

Hey! We’re in it! In the thick of the holiday season with plenty of socializing, shopping, baking, traveling, rushing, maybe even stressing. While you’re in the mood to give to others, let’s not forget to give to ourselves too! We are only as good for others as we are for ourselves. Nourishing ourselves first will give us the energy, positivity and that hostess-of-the-mostess “holiday glow.” Your self-love will shine through to your guests and family members and in turn, they will feel more love too. It all starts with ourselves :)

Since it’s vata season, a warm oil massage is about the best gift we can receive for our bodies and minds. Maybe try to set aside some time and cash to give yourself a worthwhile break. Spas may have special holiday deals now or you could check with a massage school if your budget is tight. OR! Better yet, put massage on your holiday wish list! Suggest that a few family members to go in together to purchase a nice massage gift certificate for you. There is no better feeling than knowing you have a massage gift certificate waiting for you!

Obviously a massage feels good, but there are great health benefits too:
- Tones and strengthens all tissues in the body
- Improves digestion
- Improves circulation, therefore increasing longevity
- Reduces stress
- Eases anxiety (the sense of touch soothes vata)
- Eases tension headaches
- Nourishes, softens and moisturizes the skin
- Anti-aging
- Releases toxins
- Relives muscle tension and stiffness, improving flexibility
- Strengthens the immune system

And if this list isn’t enough, then just go because it feels good!! You will be happier to give to others once you have given yourself some nourishment and peace of mind first. I promise!