As we already know, Ayurveda is not based on quick fixes. Sure there are herbs to assist the healing process, but long term changes have everything to do with diet and lifestyle management. To some of us, that may sound like a lot of work, but if we take it in small doses it’s totally doable.
They key is to embrace the small changes. Ayurveda is extremely logical. The most difficult part is teaching our minds to make those small changes. Often, we figure if it’s not a monumental change (grapefruit cayenne pepper cleanse or 1 hour in the gym a day) that it won’t make a difference. That’s a total misconception. If we pay attention to even just one thing and stick with it, we will notice improvements. It’s the consistency that is key.
Surprisingly I find it the biggest challenge to counsel clients on the simple things. I wonder if they think it’s so simple that it can’t possibly work? For example, I always stress the importance of a pranayama and meditation. Rarely do folks incorporate that change. I mean after all, we’re just sitting there or breathing there. It’s not like any major changes will happen unless we do something drastic, right? Wrong-o.
Some of the most dynamic progress is made by the smallest changes! Let’s learn to embrace the subtleties of life (I also need a lesson in this!). Ayurveda does not take away our pleasures. Although if we “treat” ourselves to a couple glasses of wine or ice cream on a daily basis, we will notice problems. Wine and ice cream are not foods, they are “treats” and we should use them as such (jumping off the soapbox). My point is that we can keep the foods we like, but reduce the amount. We will be satisfied with less and not have to give up our favorite foods.
I challenge you to pick one of the items below and do them for a week. They are not drastic or painful. Just give ONE a try. I don’t want you to do them all because that is setting you up to fail. Do one, do it consistently and see how you feel.
Slowly we make the changes. We are not in a rush, we have our whole lives to practice.
• Make lunch the largest meal of the day
• Do So Hum meditation before bed for 10 minutes (lay on your right side)
• Eat a small breakfast (vata & pitta = one serving oatmeal, kapha= toast with cinnamon & a little ghee)
• Go to bed by 10pm
• Take a brisk walk every day for 30 minutes
• Wake up 15 min before sunrise (ok that might be a little painful for some)