HeyMonicaB: A Blooming Resource on Ayurveda

Hey! I’m in India (well, not yet but I am en route. well, not really but tomorrow I will be!). I am going with a group of Ayurvedic students and will be led by Dr. Shekhar who is the Founder of Ojas Wellness Center in Allentown, PA. I’ll be there until mid-February.
First we are going [...]

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Hey Students (and learnees of all kinds)! Studying in the early morning for one hour is equivalent to studying in the evening for 3 hours. Why? Because the mind is empty in the morning and it’s ready to absorb information! In the evening after a full day, we may have difficulty concentrating because of the [...]

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Hey! Do you have anybody in your life that drives you crazy? I mean, CArrraaazy? Rather than thinking bad thoughts and getting frustrated, try blessing them. Are you looking at me funny?
Here’s a little story. When I was freelancing as a designer a couple years ago, one of my my managers was consistently rude and [...]

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YAY! I love The Joyful Belly! They have great Ayurvedic recipes and you can create an entire menu just for YOU! All their recipes break out according to your constitution (vata, pitta, kapha), so their meal plans are totally individual. Just like Ayurveda! AND it’s free to sign up. How ’bout them apples!?
Their recipe of [...]

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Happy New Year! And Happy NEW Decade! So, have you come up with a resolution yet? I always go back and forth on whether or not I like resolutions. I feel like we should be mindful of our health every day all year long, so why only focus only at the beginning of each year? [...]

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