HeyMonicaB

An Ayurvedic Blog: Your Modern Guide to Living Healthy Through Ayurveda

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Entries from February 2010

Jet Lagging

February 24th, 2010 · No Comments

If you’re a jet-setter you might also be a jet-lagger. Yeah? You know, like when you get home from your flight and it’s hard to get back into routine? You might have a headache, lethargy, feel extra sleepy or cloudy in the mind. And it might be hard to wake up and stick to your [...]

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Tags: Body · Emotions · Tips · Vata

Tip: Eucalyptus for Sinuses

February 21st, 2010 · 2 Comments

Hey! For sinus problems and congestion, put a few drops of eucalyptus oil on a paper towel and sniiiffff! You can also put the drops on the floor of your shower in the morning for instant steam therapy.

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Tags: Kapha · Physical Imbalances · Tips

Jai Ho!

February 2nd, 2010 · No Comments

(I wrote this around Feb. 1st, but the computer I was on was super slow. Posting it now that I am back :) Friends! I’ve returned from an amazing, AH-MAZE-ing trip. I wanted to share a very special part of it with you. Last week we went to the Asha Jyothi Handicapped Wellfare Society which [...]

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Tags: Energy Shifting · Feel Good Chatter