— HeyMonicaB

Yeah! I’ve got my coworker hooked on lassi. She discovered it because she had the flu a couple weeks ago and we helped repair her digestion with lassi. Like magic!
Lassi is a yogurt drink made especially to enhance digestion. Please note that while made from yogurt, lassi is not yogurt. In fact, they have completely [...]

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Hey!! Safflower is a GREAT oil to use in place of body lotion (a la chemicals) for spring and summer. It’s natural, lightweight, non-heating and makes skin sooooo smooth. I LOVE it! Also apply at night around the eyes to reduce crows feet. xo!

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Hello Honey! ;) Honey might seem sweet, sticky, and heavy. But! It has a special quality (kinda magical) in which it digests hot, sharp, and drying. Great for heating up spring colds and clearing out kapha. That’s why honey is great for colds, mucus in the chest or snotty sinus problems. Oh and use the [...]

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Ok folks, vata has left the building and it’s time to make way for the graceful entry of kapha season, spring! March 21st officially marks the start of spring when nature starts to wake up and become alive again. If we live in a climate with harsh winter we might feel REALLY refreshed when the [...]

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Hey, folks in the LA area!
There is a cool Health Freedom Expo in Long Beach coming up on March 26th & 27th. Unfortunately I will be out of town that weekend but if you are interested in going, I have been given access to free tickets. NOW who’s your favorite Ayurvedic chick!? Just kidding. These [...]

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I try and spread the good word on Ayurveda authentically, yet as American-friendly as possible. It’s funny though because people will come to me and say, “I’m congested! What should I do?” And I might say, “Are you eating yogurt? It’s a no-good channel clogger which can increase sinus congestion and mucus goo in your [...]

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Choosing the path of self-healing (no matter what form) is choosing the path of self-LOVE! Once you start to truly love yourself, you will heal. Cross my heart.

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Rats. After escaping India with out ONE digestion problem and despite knowing general tips on how to avoid the flu, I got it this weekend. The Flu. I got it at 3:30 am on Saturday and thought it was food poisoning, but then came the aches and a slight fever. I’ve never had food poisoning [...]

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Hey hey! A while back I was counseling a dear coworker of mine who was a bride-to-be. Like many brides she wanted to trim up through diet and exercise, so one of the things I suggested she do is STOP walking around with food in her hand. It’s true right?! Whether at work, a social [...]

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Anything can become poison, anything can become nectar. It depends on how much you take and where your mind is when you take it. – from one of MonicaB’s fabulous Ayurveda books but she forgot the author…

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