Pomegranates are worth the putz! Check it out, I’ll tell you why. Pomegranates are delicious, juicy, poppy, little seeds that have a special affinity for the blood, heart, reproductive system, and are cooling for the digestive tract.
The pomegranate is tridoshic but it is especially cooling for pitta in the digestive tract to help inflamed stomach and intestines. It is useful in ulcers, IBS, hyperacidity (use as an antacid), diarrhea, even hemorrhoids. Okay ready for more?! Not only all that but it strengthens the heart and nourishes rakta dhatu (that’s, blood tissue). A good clue that it works on the blood and the liver (both pitta locations!) is that the color is bright red. It’s also good to reduce hot flashes and keep tempers cool during menopause when the body moves from pitta lifecycle into vata lifecycle.
Basically the pomegranate is astringent so it dries and cools (balancing for pitta and kapha). Vatas be mindful because it can cause constipation. In fact, boiling pomegranate peels for 5 minutes then drinking the water will stop a severe bout of IBS or non-stop diarrhea instantly. If you have oily skin and/or reddish skin with pimples, splash that same “pomegranate peel” water on your face for a facial tonic. Your skin will tighten, become less red and will feel cooler :)
Since they are in season, go pick some up! Eat the seeds, drink some juice and play with the peels! If you are a vata, have a little bit less and do not ever drink “pomegranate peel” water – you will be so sad. However, if you have any pitta-type disorders, pomegranates are a God send. Make friends with them. There is a little putzing to peel them, but check out this Produce Picker Podcast (I don’t know him, but his intro is kinda funny and I liked the instructions) to learn how to get the seeds out easily. If it takes longer than you wish, chill out, sing, enjoy the process. Some things are worth a little extra effort and little pommeys are one of those things! xo