In a previous post on exercise for your dosha, I stress how important it is to get up and move our bodies, daily. This could not be truer, especially for our sweet, sweet, kaphas. Remember in Ayurveda, like increases like. So, kapha-type people + kapha season = wetness, heaviness, stickiness, chilliness, cloudiness, and an overall feeling of wanting to stay sedentary.
The cure to release kaphas of these qualities is to use the opposite qualities for balance (dry, light, warm, clear, movement). I often advise to my kapha clients that the number one thing they need to do to feel better is move! Sweat! Walk those legs! Dance that tush! Swing those arms! It’s tough to get a kapha person to move but once they do, they will feel glorious! Their happy-go-lucky selves get their glow back. They will glisten. Moving the body increases heat, improves circulation, releases stagnation, and gives agni (digestive fire) a well needed boost. A good sweat releases excess water, salt, and toxins. And if it’s fun enough, kaphas will want to do it over and over again. So the key is, make your moving fun. Grab a buddy and keep it enjoyable. That said, don’t get so caught up in conversation with your buddy that you end up meandering instead of power walking (I know you).
Below I’ve provided some necessary inspiration. And if it speaks to you, shake that booty and fling your arms like a Solid Gold Dancer (does it look like there are batons flying around in the background?! Ha!). Get movin, kaphas! xoxo.