Ahhh, a 3-day weekend, what could be better (as you shout “a 4-day weekend!”)!? Memorial Day is often spent picnicking with family, bbq’ing with friends and enjoying the warmer weather that we know is just going to get better in the few months ahead. Fruits are looking better and fresher in the produce department as berries and stone fruits start making their appearance for the season.
We might feel energized, uplifted, as we enjoy the smells of cut grass, blooming flowers (jasmine are my favorite!), and fresh air. And of course we bust out our sunglasses and sun hats to protect our eyes and heads from the sun. Memorial Day usually marks the day that water and amusement parks open for the summer too because schools let out soon. And because we are spending so much time outside, we also apply gobs of sunscreen.
Now, if you take all these pieces and you use your Ayurvedic smarts, you will realize it’s all for good reason. Because it’s the start of pitta season! :) I know, you’re probably thinking, “Already!?” YEPPER! It has crept up on us and here we are right on top of summer. Take a moment to think about it. The fresh fruits that are in season are cooling and are the fruits that balance pitta the best (berries, stone fruits, melons). Walking on cool grass is good for pitta’s sensitive eyes–and so are the sunglasses. Sun hats protect our heads from overheating (overeheated pitta-heads will get cranky and headaches from the heat). As we enjoy more time outside the giant fire ball in the sky (pitta in nature) could burn our skin (governed by pitta) so we need to apply sunscreen. Blooming flowers and full trees are pleasing to the eyes (again governed by pitta) making us feel more at ease and less stressed (a common pitta problem). And then, the water parks! Pittas love the water because it’s instantly cooling for them.
Golly this makes so much sense, doesn’t it? Do you feel better now because you remember why you are suddenly feeling a shift?! Yesss. And friends, if you have not checked out Seasonal Bloom Pitta, there are loads of tips and lifestyle recommendations for summer.
So, what was your favorite pitta-balancing thing you did this 3-day weekend (besides wish it was 4)? We would all love to know what works for you! xoxo!