Hey guys! Often when people think of Ayurveda, they associate it with the image below.
Am I right? It might seem mysterious, exotic, pretty unattainable, maybe luxurious or elitist, and even a little weird. Like gross, who would put their head under warm oil while it drips all over their HAIR! Eu! And then how do you get it all out?! ;)
Well, shirodhara is the therapy where the oil flows onto the forehead from one side to the other, almost in an oval pattern. Unlike all the photos you see, there is actually a person (or should be) moving the oil stream from side to side. Anyway, my point is that while this therapy is truly awesome (if you could feel it’s awesomeness, you would BEG for oil to be dripped all over your hair), it’s a teeny weeny part of Ayurveda. It’s not accessible to most people, it can be expensive for treatments, and it’s not something you can do daily.
Ayurveda is so much more than shirodhara, herbs and other magical remedies. Do you know what a magical remedy is? Eating really good food that comes fresh from the earth, not from a lab or a GMOed seed. Another magical remedy is getting enough sleep each night and turning off computers early enough so we can unwind. Does magic for the mind to help it rest as the body restores itself. One of the best magical remedies is getting daily exercise (yes daily, discipline!) even if it’s a 20 minute daily walk. Drinking enough water to keep the body supple and flowing is also another magical remedy. It keeps the mind clear and focused, channels flow easily, and our bodies stay buoyant instead of shriveled. My favorite magical remedy is breathing. It’s so easy that we forget it’s even there.
Friends, when you think of Ayurveda and talk about it to your comrades and loved ones, remember that Ayurveda is simple. Ayurveda is life. Ayurveda is nutrients, rest, movement, hydration, and taking in enough oxygen. If you don’t have these things, then don’t bother with the fancy shirodhara therapy, the spas, the herbs, or the massages. Start simple. Start with what you already have within your power. And if you aren’t doing those simple things yet, then start practicing :) That is where you will find your results and where you will live your best life. And once you get the hang of that then run, do not walk, to your nearest Ayurvedic spa for an indulgent shirodhara session :) xoxo!! You can DO it!!!