While on the topic of moving, I couldn’t help but notice…mess. Like when you look in your closet and you think, “Yikes. That’s…a mess.” (pittas have no idea what I’m talking about right now. hehe.) But do you know the best part about a messy closet? The best part is that you SEE the mess! You know it needs to be cleaned and so you clean it!
Now, what if you had a messy closet but only very slightly cracked the door open, just enough to toss a rotten piece of clothing in there–and then you shut the door. In that closet would be dirty clothes and shoes all in a jumble…and you wouldn’t notice until you were completely out of clothes to wear. And as you opened the door, a mega-pile of stank clothes would fall on your head. And then, you would have stanky clothes and shoes laying all over the floor (to your surprise, but not really) and you are forced to clean it up. Plus now you are freezing because you have no clothes (that last sentence was just for dramatic effect).
The difference between these two scenarios is total awareness. In both cases, you will end up having to clean up your closet. In the first scenario, you will notice the messy closet before it gets too bad. And in the second scenario, you’ve not only got a mess on your hands but you have to clean immediately because you waited too long.
Friends, our health is the same as that closet. Ayurveda’s foundation is prevention. So let’s working on our health while we catch some of the warning signs (headache, insomnia, constipation, high blood pressure, anxiety, heart burn, etc.,) before it turns into something worse. Ignoring these “pesky” warning signs doesn’t make them go away, rather they will turn in to something much more serious later and then you’ll be in a pickle! So! Right now, start living, eating, and exercising according to your dosha(s). And if you are completely lost, then begin with the daily routine.
We all have a certain amount of mess in our minds, bodies, spirits, and closets ;). Learn to see it, own it, embrace it and start to clean it up. What are some stories of your physical or metaphorical closets? How did you embrace it and change it? :) xoxo!