Monthly Archives: April 2013

Turn the World Around


Happy Earth Day!! It’s one of my favorite days because of the awesome reminder that we are just a small piece of this big world. And in Ayurveda, we know that nature is made of all of the same things we are (space, air, fire, water, earth). As a tribute to our mother earth, I would like to share a personal story of celebrating our earth and each other.

Perhaps I’m a big dork, but almost nothing makes me happier than The Muppets. Ayurveda might make me happier than The Muppets, but they are pretty much neck and neck. I grew up with The Muppet Show and would wait with anticipation every Saturday night. Each show seemed to last a whopping 5 minutes before it was over – it would go by so fast! Then I’d have to wait a whole week before I could see the flying zucchini brothers put another chicken in the cannon (that is not Ayurvedic, btw, but I thought it was a riot).

One episode, in particular, left me completely awestruck as I sat glued to the tv with all hairs standing on end and tears in my eyes. I had to have been, maybe five years old.  It was the one with Harry Belafonte as the special guest star where he sang a song with dancing African masks. I’ve never forgotten it. Even when I was in my 20s, I rememberd that episode and told friends that it was by far my favorite. I recalled the song was, “Turn The World Around.” You know how something that seemed so magical when you were little, doesn’t seem as magical when you’re older? Well, I assure you this is completely opposite of that.

I knew my husband had The Muppets dvds, but didn’t know he had the Harry Belafonte episode, so with great excitement, we put it on. Keep in mind, I didn’t discover Ayurveda until I was 32, but somehow the root of what Ayurveda is (I finally see this now) has been with me forever.

(Here’s where, at the age of 37, Monica B’s mind explodes. Cue the goosebumps. I can barely write this – my fingers want to move so fast to stay with the stride of my brain, heart, and soul.)

Mr. Belafonte talks about a storyteller, referencing an ancient tradition in Africa, who told him about the fire, which means the sun. And about the water and about the earth. “And he [storyteller] pointed out that all of these things put together, turn the world around. All of us are here for a very very short time. And in the time we are here, there really isn’t any difference in any of us, if we take time out to understand each other…cause if we do, together we can…turn the world around.

I leave you with my favorite song of spirit, authenticity, love, and all that is this great nature called earth. Thanks to Harry Belafonte & The Muppets.

Water make the river, River wash the mountain, Fire make the sunlight
Turn the world around

Heart is of the river, Body is the mountain, Spirit is the sunlight
Turn the world around 

We are of the spirit, Truly of the spirit, Only can the spirit
Turn the world around 

Do I know who I am, do you know who you are? 
See we one another clearly, do we know who we are?
WhooaaHO, so is LIFE…

From my spirit to yours, let’s honor ourselves and each other. And turn the world around.
Namasté and love to all, Monica


Souls Salute

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Bit of Wisdom {50}


The Ayurvedic Donut.


An Ayurvedic donut? About 5 years ago when we were moving from San Francisco to LA, my friend got me a card — on the outside was a big glazed donut* with lots of colored sprinkles. The inside read, “Keep your eye on the donut, not the hole.” When we were moving back to SF, I found the card in a pile of “special stuff.” Over the past months, with constant busy-ness, scheduling challenges, a new role at my job, and other challenges that life brings, that lil’ donut saying keeps running through my head.

Isn’t it true? That lil’ donut gives such a great reminder to stay focused on all that is good and yummy about life, because when we do that, the hole doesn’t matter. In fact, we don’t even notice a hole! Practice that enough and the hole will shrink. In my job, I teach my team to focus on strengths of the self and others. We choose to pull out the positive in seemingly impossible orders so that we can fill them. We work on getting to yes rather than giving an immediate no. “What can we do?” My point is, don’t worry about the garbage that drives you nuts or what’s missing in your life. Focus on the donut and life will be much sweeter :) xo.

*Donuts are not Ayurvedic. Well, if you made them with mung dahl and rice they might be. ;P