Way Too Cool
I’m a Vata-Kapha, and I seem to be more Vata mind (anxiety, lots of thoughts) and Kapha body (I don’t lose weight easily, etc.) I know I need vigorous exercise and to cut down on Kapha foods, but how can I balance Kapha and not aggravate Vata?
Fabulous question!! If you are a person who is vata/kapha doshic combo, don’t worry your pretty or handsome head, it’s not as complex as it seems! Let me break it down for you. The qualities that vata and kapha have in common is that they are cold. So they both tend to have weak or varied agni, which means their digestive fire is unreliable (vata) or low (kapha). The fire element is missing in both of these doshas, so they miss out on the heat! So the key for the vata/kapha combo is to keep warm and spicy!
The vata/kaphas will do better with consistent (daily) exercise rather than vigorous exercise. Don’t go crazy with the intensity of your workout, instead, do cardio (fast walk or jog) for 20-30 mins OR do yoga. One or the other. Yoga is great for all doshas! Overexercising will mess with the vata mind and could also injure a supple kapha body! Also, my advice is to eat lots of veggies and some carbs – all veggies should always be warm and well seasoned. When it’s fall and winter, veggies and foods should be moist either in a light sauce or ghee. In spring when it’s more wet outside, favor roasted veggies or veggies from the grill! As a habit for these vata/kaphas, foods and drinks should be warm or room temperature to keep your agni going! Another agni tip, make sure that dinner is your lightest and smallest meal of the day.
Also, limit meat and sweets. Meats are very hard to digest (pittas can digest them because they have so much fire!) and sweets will make kapha gain weight while making the vata mind scattered. Keeping a consistent and reliable routine is important, especially heading to bed by 10 pm and waking just a smidge before sunrise. Zoning out to the tv before bed for hours ain’t no way to wake up like a spring chicken (I know you, kapha… ;)!
Hopefully this sheds some light! Holler with questions, suggestions or anything you want to share! xo.