Monthly Archives: June 2013
Right, SO! Holy crudcakes I’m falling behind. I’m about to say something that most pitta-types (even though I’m only 1/2) don’t like to admit, ever ever ever. I need help! I’ve had several of you reach out and say, “Keep going, Monica B!” which springs tears to my eyes while my stomach does a twirl of, “But…HOW?!” I’ve also had others of you offer to guest blog on HeyMonicaB to keep it going.
Ya’ll already know that I have a meaty full time job, a nutty time-sucking commute, and a spritely toddler whom I love more than anything. What you don’t know…I still respond to your emails (as I can!) with advice almost daily. There are a lot of you and I LOVE your questions. They keep me going both physically but also mentally and spiritually too – I think that’s a well rounded balance, hey? :)
So…can you PLEASE ask me more questions? Email me (monica@heymonicab) your questions or include in comments, please please please! I will use those as content and share with everyone! Do you like that idea? The way I see it, this is a total win-win because YOU get the content you want, I get to help you, AND the blog keeps going for all to see and learn :) Many of my favorite posts have stemmed from your questions and stories about how Ayurveda has helped you…so let’s do this together!
I would love to have your help and really the root of HeyMonicaB is to give you the life knowledge you need. :) :) I like this as a solution, what do you think?!
At work we use a little phrase called, “WOWs!” It’s basically a sharing of really cool things we did to “wow” a client, a talent or a teammate. I recently got an email from one of you and all that came to mind was, “WOW!”
You guys send me lots of notes and I do my best to respond to every one of them. While they all touch my heart, this one in particular needed to be shared immediately, and with all of you. When I read her note, instantly my heart swelled, tears came to my eyes and quickly plopped out. It’s a pretty incredible story and proves how fast Ayurveda works. We have all the power within ourselves to change. We innately have all the tools we need to live our best lives. Ayurveda shines a light on that. Please share this with…heck, everyone. This is amazing. Proud of you, J, for your progress and for sharing your story with us. Thank you. Love, Monica B.
I hope you don’t mind me contacting you, but I just wanted to write and thank you for the information that you have provided on your site. I read almost every article on your site last weekend and have been following your advice for 5 days. As a result, I have already experienced a dramatic improvement in many aspects of my health and wellness which I have been struggling with for years. Some of what I am about to tell you is maybe a bit personal, or ‘too much information’ for most, but I think you can handle it!
My prakruti is Kapha-Pitta, but I now realise that I have long been battling a seriously aggravated Vata. About 6 years ago I started to suffer with an eating disorder and, whilst I haven’t ever been in any significant medical ‘danger’, I have never really recovered a healthy mindset towards food (my eating behaviour is still very disordered), and was also left with some medical problems as a consequence of the stress I put on my body. In particular, and this is where it gets a bit ‘T.M.I’, I don’t remember the last time I was able to go to the bathroom without taking excessive amounts of stimulant laxatives. As you can imagine, that was pretty horrible, plus my tongue was coated in a thick grey and black coating from all the toxins building up in my colon, my appetite was virtually non-existent, and my stomach was bloated and uncomfortable for 7-10 days at a time until I could do my weekly ‘laxative purge’.
As well as this, my Kapha dosha was also a bit out of balance – whilst I am quite content spending time alone, I had become quite reclusive, and if I was invited out with friends, I would usually find a made-up excuse at the last minute and not go out. I also know that my natural tendency to hoard things had also become worse in recent weeks.
So, last weekend, when I stumbled across your site, I noticed what I had been doing wrong with regards to my diet and general behaviours: I was living on up to 2lbs of RAW broccoli a day; I ate at irregular times (if I was eating at all); I quelled hunger pains with LITRES of diet cola; after work I would come home, where I would be alone all evening and just watch TV or surf the internet mindlessly; the only real exercise I was taking was my 10 minute walk to and from work; and all that caffeine in my system had led to terrible insomnia. No wonder my Vata was out of whack – I was doing everything in the world to make it worse!
After reading your blog, I made the following changes to my diet and lifestyle:
· Lemon juice in water on waking in the morning
· Ginger & lemon tea 30mins – 1hour before each meal
· Practicing yoga daily – sometimes morning AND evening
· Eating, sleeping, etc. on a regular schedule
· Eating soft, well cooked foods – soups, scrambled eggs, fish, cooked foods and NO raw veg (broccoli!!!) – with spices such as cumin, ginger, cinnamon
· Significantly cut down on intake of caffeine and diet sodas
· I made a small portion of ghee and cook my eggs and veg in it – eating fats is something that I particularly struggle with, so I have been using teeny amounts and getting used to it. I’m gonna make more this weekend!
· Decluttering my wardrobes and cupboards (hello, eBay!), cleaning and tidying my flat
· Bought jasmine scented incense sticks
As a result I have been able to use the bathroom in the morning when I wake up without laxatives for the first time since I can remember, the coating on my tongue is almost gone, my stomach is less bloated and painful, I have been going out and socialsing with friends, I feel calmer and happier, and I no longer live in a cycle of starving and binging on food.
There is still a long way to go, but I already feel much more like ‘me’ than I have done in the last 6 years, and that is largely down to you sharing your knowledge of Ayurveda. I’m sorry this has turned out so long and so detailed, but I really wanted to extend a heart-felt ‘thank you’, because in less than a week I am starting to feel happy and well again.
Hi Sam! Sad! Schedule is drowning me. 11-hour work days are consuming me a little bit. Trying to find my balance so I can still write. The good news, is I am answering emails with your questions and doing some mini buds as well. I’m here! I will try to do better and write more stuff…on the train or something…it’s making me sad! Hugs, Monica
Now, Sam’s question could have meant something else, like where in the world do I live? But interpreting his question from my own perception, shined a light on the fact that I’m neglecting my site. I crave more time in my day/life and I don’t know what to do about it. I’ve tried writing on the train, which works, except for when I take the bus (way too jiggly). Work days are long from 5:45am to 6:00pm and then kiddo time until 8pm. Then more work. Then bed by 10. *scratching my head* No end in sight and not sure what to do. I’ll figure it out though and it won’t be long – cause I am not usually stuck for too long. Maybe HeyMonicaB needs to take a slightly different form. But! I’m here – reading and responding to your emails. Perhaps someone can make a clone of me? Oh wait…that’s not Ayurvedic. The answer is out there and I’ll figure out a solution that works for all of us! Meantime, keep asking questions so I can help you!! XOXOX!