Monthly Archives: May 2014

Time Out. Writing an Ayurvedic book!

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It’s time! I’ve had my beloved HeyMonicaB site for almost six years now and it’s time to evolve and grow. I’m writing an Ayurvedic BOOK. Yay! As you know, I still work a full time 40-hour a week job in San Francisco with a 2.5 hour daily commute (that commute is not Ayurvedic in the slightest). I also have a family. So instead of doing new content for my site, I will preserve my time to focus on creating the most beautiful and impactful Ayurvedic book in the world. Ha! ;)

I’m not going to disappear, there is plenty of Ayurveda to share. My site is chock full of Ayurvedic information, so continue to read and learn. Ask me general questions if you have them: monica@heymonicab.com.

So keep visiting here and let’s stay connected:
• I will be posting “The Best Of” on my site!
• Email and ask me general Ayurvedic questions: monica@heymonicab.com
• Find my facebook page. I give weekly quizzes, inspirations, tips and have conversations
• I do newsletters, so sign up for those! (look right! pink box!)
• If you want to be the first to know when the book is done, get on the mailing list (look right! pink box!)

Since I am prone to changing my mind and absolutely love giving you guys good information, I might sneak in a new post here and there. But I’m going to try and stay focused. So much love to all of you!! This is exciting! Thank you for reading. There will be  MUCH MORE SOON! *mmmmwwwaaaahhh*

What causes 90% of all disease?

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On the HeyMonicaB facebook page, sometimes I like to do Ayurvedic quizzes! Last week I asked, “What causes 90% of all disease?” and I got great participation with varying answers. Some of the most common guesses were stress, inflammation, bad diet, ama/toxins, mal-functioning agni/digestion, and our thoughts.

The answer? Mal-functioning agni (digestive fire)

Let me point out that all those other answers are not wrong!! Everything is connected, right? Aaaalll those other things actually contribute to mal-functioning digestion. Even in modern medicine stress is the number one cause for disease and death. The reason is because stress causes so many other problems! When we are stressed, we are not digesting our food properly because the body is busy trying to keep your mind calm. For example, when something traumatic happens, like, let’s say you break up in a relationship or learn that someone you love just passed away. Don’t you feel sick to your stomach, like, punched in the gut? That’s a signal. It’s like we instantly feel so sick we can’t eat. Our mind tells the body, “Everything on pause. I have to tend to these emotions because we are under high stress and sadness. I cannot process food right now.” Now, those are extreme examples but if we are under even a fraction of that kind of stress daily…our body responds the SAME way. Our agni doesn’t work right, foods don’t get digested, and we accumulate ama, which causes even more mal-digestion. And so it goes like that for…years sometimes.

The best thing you can do for your health is keep that mighty agni STRONG, eat the right foods for who you are (menus here) and follow the nutritional guidelines. Don’t forget to eat HAPPY. If we are rushed, angry, upset, sad, worried, etc., we are not going to digest our food well. Emotions matter in everything we do! Do it with love and you will not go wrong. XO!

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