Monthly Archives: July 2014

Grouch-o-rama?

GROUCH-o-RAMA!! Why for? Are you unnecessarily grouchy or tired? Ask yourself if you had too many “spirits” this weekend. Too many spirits can quickly dampen our own spirit. If that’s the case, drink lots of extra water, have lots of fresh fruit and veggies (no meat!), do some pranayam (alternate nostril breathing, or long and deep ‘so hum‘) and write a gratitude list to set your energy on higher ground. XO!

(yes I’m still writing my book)