Monthly Archives: June 2016

Monica B | Facebook Live 3!

 

Energetic Hangover

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I’m intuitive and also like a sponge in that I absorb energy from others. I have real empathy for what other people experience and get overwhelmed very quickly. Is this a typical vata quality or is it more complicated than that?

Empathy…vatas don’t “carry” other people’s emotions like a kapha will, but vatas are super receptive (subtle quality) and can pick up on subtle energies. And they are easily bothered by it. Therefore, they are easily affected by other people because they are easily influenced. Yeah? So maybe not so much empathy (that is kapha) but influenced and affected by others’ emotions which can make a vata feel powerless (weak) and anxious (worry about future).

When other peoples’ negative energy is swirling around you, the key is to hold your own energetic space. Otherwise you could end up with an energetic hangover or, as someone once told me, “their vibrational soup.” To avoid hangovers and soup, here are a couple ideas on how to listen without absorbing somebody else’s sludge:

Idea 1: I like to visualize a BRIGHT pink light over the top of my head,  almost like an umbrella or jelly fish or shower cap. And it dumps/glows pink light on me – and as it goes down, it severs ALL ties and strings to anyone who is holding my energy. Then I visualize an opening in the top of my head where I let light in. Light pours in the opening and it builds my energy/glow back up from my toes all the way up through the top of my head until I am full of my own energy. You can practice this every evening or whenever you feel you need it. Dang, I wish I could draw that! Maybe that’s a painting waiting to happen, hey?

Idea 2: You can also visualize a GIANT rose (pick your favorite color! maybe it even sparkles) in front of you. Giant! Like big enough to cover your whole bod. And as people complain to you, let their complaints fall into the rose petals so it doesn’t get to you. Listen while they talk of course, but use the rose as a barrier.

Overall, – Let them go through whatever they are going through, but it does not have to turn into your energy. Give them a silent blessing that they make it through their struggle, lessons learned and a bright outcome. Something like so, “This is part of their path, not mine. I don’t have to absorb it. Blessings and love to them, I know they will figure it out and be better for it.”

Let me know if this helps! Or share this with someone else you think who might need it. xo!

 

Dosha Snapshots

Ever want all the information about doshas in one place? You can have the dosha snapshots that I use in my in-person training classes!

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Each one of the doshas are summarized and easily accessible in this handy 4-page download. Bonus: Also included is a seasonal dosha chart and the daily routine!

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If you or someone you love does not know what a dosha is, the download is perfect. If you are a yoga teacher trying to explain doshas to your students, this would be awesome for them.  Or, if you just want a refresher on the doshas with all information in one place, this is for you too.

dosha snapshots

Tip: Strong Agni

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A Game! Find 8 Ayurvedic Things Wrong

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Inspired by my daughter’s Highlights Magazine, when we “find all the things that are wrong in this picture,” I thought it would be fun to play an Ayurvedic game. Wanna play!? Life and learning is more fun with games! Come on let’s go!

THE GAME: Our friend Lenny does not know anything about Ayurveda. There are 8 ayurvedic things wrong with how or what he is eating. Hint: the answers have nothing to do with his dosha.

THE SCENARIO:
When Lenny gets to work at 9:00 am, he happily eats a whole bagel with cream cheese for breakfast that his thoughtful coworker brought in for the team. Lenny is not hungry for lunch until 1:30 pm at which time, he dashes out to grab a small salad and eats at his desk before his 2:00 meeting. Lenny leaves work at 5:00 and heads straight to the gym before coming home at 7:00. He’s starving! He prepares a nice big bowl of pasta drizzled with olive oil and adds steamed broccoli, zucchini and salt & pepper. The pasta bowl is accompanied with two soft garlic-butter breadsticks and lots of water to rehydrate after that workout. Smiling *rubbing his hands together*, he turns on some lovely music and sits down to eat at 7:45, enjoying and finishing every bite.

8 THINGS ARE WRONG: What are they? Go!

And, let’s be kind. There’s really no “wrong” in life, we’re just trying stuff to see what works. So, no judging Lenny. Through your teachings, he’s about to learn a whole new way of eating. Yay Lenny!
SOME THINGS ARE RIGHT: Lenny has also done some things right, hasn’t he? Feel free to call those out as well.

ANSWERS BELOW!!
1. 9:00 am breakfast, a bit late & too heavy
2. Lunch at 1:30 is late
3. A light salad is not enough for lunch: lunch should be biggest meal
4. Eating at desk: don’t eat & multitask
5. Too much bread/sweet taste (heavy) especially at dinner & all day
6. Too much water with dinner, will douse agni
7. Dinner is too late
8. Dinner is too big in quantity

When Change Happens

*inhale* Last night I found out that another dear friend of mine is moving cross country. I was IM’ing a coworker this morning and these little words came out of me. Hoping this reaches anyone riding that line of embracing change as it kicks their ass. *exhale*

 

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