Monthly Archives: July 2016
Pitta season is in full swing — it’s SUMMER time! Summer means sun, summer rain, sweat, swimming pools, popsicles, watermelon, bare feet, vacation, sun hats, sunglasses, sunscreen, and…go find shade! There is so much to look forward to and I’m excited to share my Pitta Seasonal Bloom download with you!
Why is seasonal balance important in Ayurveda? Remember our Ayurvedic foundation, “like increases like.” Which means when the elements/doshas are dominant in us AND in nature, they can overflow and create imbalance in us. When we are imbalanced we start to feel like crud and if we feel like crud for too long, eventually we will notice physical ailments in our bodies or minds. SO! The goal in Ayurveda is to avoid feeling like crud and live optimally by staying in harmony with nature instead of working against it.
Pitta seasonal bloom has loads of diet & lifestyle tips for your mind, body and spirit. Here’s to a happy and healthy summer! *clink!*