3 Ayurvedic Post-Cleanse Do’s and Dont’s

We finished our community kitchari cleanse yesterday and I gotta say, I am SO proud of you!! As we begin eating normally again, you should know about these 3 Ayurvedic post-cleanse do’s and dont’s. Just because the cleanse is over does not mean it’s over! We need a transition period to keep our agni strong. No dumping fried chicken, french fries and hot fudge sundaes into our bellies to celebrate that we did a cleanse ;) Nope. That’s not the way. Check out these tips below.

I’ll be doing MUCH more video on YouTube in 2017 and beyond so be sure to follow my HeyMonicaB channel so you don’t miss a post.
XO!

One Response to 3 Ayurvedic Post-Cleanse Do’s and Dont’s

  1. angie betz says:

    I LOVED the cleanse. I have eased back today. Eating only when I am hungry. Had kitchari with 3 eggs whites and 1 whole egg for lunch. I will incorporate kitchari into my meals and do a cleanse more often.

    Thanks for doing this with us Monica!

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