A Life For Creating
On the 12th day of Ayurveda my spirit gave to me
A LIFE FOR CREATING!
What a GIFT! We have a LIFE! And we can do anything we want with it! We can customize it to our liking. We can use our body and mind as they work together to keep us healthy and happy. We have the opportunity to make the very MOST of what we are given, every single day.
So. Did you go through Day 11 and make a list of what you were thankful for and what you need to let go from 2015? Yay! Then you are ready to move forward into 2016 and start CREATING.
Yay but…where to start? In Ayurveda, we start with the most simple yet consistent changes — those make the biggest difference. The foundation of my book, In Your Elements, makes Ayurveda relatable and easy to apply. When we add digestible, bite-sized changes, they are easy to fold into our life because they become part of us.
Here are some ideas to jumpstart your new year:
• Download the Vata Seasonal Boom
• Remedies for cabin fever
• Ayurvedic New Year’s Cleanse
• Work on a Dosha-lution
• Write up a New Year’s Wish List
• Create your own Ayurvedic path with my book, In Your Elements. Get your copy here.
• Join me for a FREE webinar for an “Ayurvedic Tune Up” on Wednesday, January 13 at 9PM EST/6PM PST. Replay here.
Alrighty…if you sing the whole thing, it goes a little something like this (if you send me requests, I might just make a video of myself singing it. But only if you ask)…
On the 12th day of Ayurveda my spirit gave to me…
12 A life for creating
11 A moment for reflecting
10 Appreciating simple things
9 Phew, I found my grounding
8 Time and space for breathing
7 I might be over-spending
6 E-gads I’m overeating
5 Oops, too many cocktails!
4 Wisdom for right choices
3 Staying in the present
2 A path for evolving
1 Permission for my authenticity