An Ayurvedic Interview on Well + Good
Happy Friday! Recently I had an Ayurvedic interview for Well + Good NYC, on which workouts are best for your dosha(s). Lisa was super duper and many many thanks to her for getting the great word out about Ayurveda and how we can loop it into our modern lives. Yay! Check out the interview here. And in case you missed them, I have a couple other posts on exercise for your dosha and what to do when you are a vata craving exercise (because vatas need to slooooow down). Be healthy, live according to YOU, and have a super weekend! xoxo.