Julia, 23 vata-kapha from Brazil asked a question about ayurvedic fasting. Goodie! Thank you, Julia! xo!
Hey Monica! I’m from Brazil, I’m 23 and I’ve been practicing ayurveda for 3 months now. Could you please speak a little more about Ayurvedic fasting, and the different ways of fasting? As I said, I’m a kapha-vata and my kapha is a bit out of control, so I put some weight during the last year and my agni is veeeery low. I tried fasting (with ginger tea, and other types of tea) but I couldn’t manage to do it – I felt anxious, tense and hungry (maybe emotional). Is that because of my vata constitution? Only “pure” kaphas can fast? Being a kapha-vata makes me mad sometimes! Hahaha. Thank you sooo much! And good luck with you time/energy managing! I’m sending you good vibes from Brazil!
Ah yes! Fasting in our modern world might sound a little torturous (is that a word?) but it’s really one of the best things we can do for our digestion. And! In Ayurveda, optimal digestion is crucial because it affects evvvvverything else! The reason why fasting is good is because it gives our digestive fire (agni!) a chance to digest any extra food we have hanging out in our insides. Think of it as cleaning out your closet. If you ignore it, you will collect stuff you don’t want, don’t need anymore, AND you won’t have room for good new stuff. Same with food and our digestion.
Depending on your dosha, you will have to fast in different ways. Let me briefly outline for you.
As a vata-kapha combo, Julia is torn between the vata fast and the kapha fast because they are opposite! She is getting light headed without food because vata can’t handle that, however her kapha really needs a break and her agni a boost. So my advice, Julia, is to do a kitchari cleanse :) Kitchari is the BEST EVER cleanse in Ayurveda. It completely cleans out residue oldy moldy food stuffs, stokes agni, and you’ll be eating so you won’t feel hungry. I suggest doing this cleanse for 3-5 days and you can repeat as often as you need. Hope this helps, Julia!