All right, Monica! Two questions for you. First, I was thinking of trying to practice this Ayurveda way of life you’ve been talking about. My dad has had a lot of health problems lately and I’ve been thinking it might be time for me to try to fight these things before they start with me. Could you point me in the right direction on where to start…a book, recipes, how to take small steps at first? And second, if I’m a Kapha, do I need to follow those Ayurvedic “rules” all year long or do they change with the season. I’ve been reading your posts for a while and I’m a little confused. If it’s vata season, do I follow vata “rules” or do I follow Kapha all year long?
All right, Jen! :) Thank you for your questions. First of all, check out this article on where to get started. That should help guide you in the right direction! To sum it up briefly:
1) know your dosha(s), or at least somewhat close. You will discover more about yourself as you go! That is to be expected.
2) read the seasonal bloom that sounds most like you a) vata b) pitta c) kapha
3) eat good foods that come from a good place.
4) follow the daily routine
Second, super awesome question. Seasonal rules do apply to everyone to some extent, but you will mostly follow the kapha rules all year long. Your “go to” Ayurvedic rules will be to use the kapha-balancing lifestyle and nutrition guidelines (in the seasonal bloom) because YOU are a kapha person. Yeah? Make sense? The reason why seasons are important is because of the “like increases like” rule in Ayurveda. In spring (kapha season), the likelihood that your kapha will increase (allergies, sniffles, congestion, weight gain, etc.,) is much higher because the surrounding nature is very kapha-like too. So, kapha nature + kapha Jen = too much kapha. See what I mean?
That said, during summer (pitta season), you won’t have to worry about your kapha increasing, but your pitta will increase (which warms and balances your kapha) because it’s pitta nature time. Everybody’s pitta increases in summer which is why we crave ice cream, fresh fruits, cool water, etc., Same as, everybody wears warm coats in the winter to add another layer of warmth. Now, you might be thinking, “Okay but what if my pitta goes really high in the summer!? How would I know?” If you are naturally one dosha, it’s not likely that another dosha will overtake your entire being based on seasons alone. If you follow the diet and lifestyle guidelines according to your dosha(s), you will be mostly on track. Adjust to the seasons by eating seasonal foods and that’s all you really need to worry about…at least for a beginner :)
Does this help? Anybody have more questions on this? Happy to clarify if I’ve left something out. Miss you too, Jen!! Love you! xoxox