HeyMonicaB: A Blooming Resource on Ayurveda

Ahh, who doesn’t love a great thunderstorm!? Like, a really good, healthy (not dangerous) one. You know, when the sky turns totally black (or green) and opens up while rain pours down to water the grass and plants. It delights our 5 senses as thunder booms in our ears and lightning puts on a show [...]

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Hey! You guys asked for more challenges and I am happy to oblige!
Let’s start with one that I’ve mentioned before, but didn’t get any feedback. In case that was too subtle, gimme your comments! I wanna know your results! In fact, not just me, but everyone who reads HeyMonicaB will want to know how you’re [...]

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Woohoo! An Ayurvedic posting on coffee! Yesssss. Who knew such a happy thing existed?! When advising my clients, I don’t usually make them rid their coffee. Why? Because depending on the person’s dosha, coffee might not be that terrible of a thing for them.
Authentic Ayurveda says that we should not have coffee, not because of [...]

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I got a great question about how much Ayurveda uses aromatherapy. Thanks for the question!!

So, our nose is responsible for conducting one of the 5 senses, smell. In Ayurveda, we use the 5 senses as the sole vehicles for healing. Specifically, the nostrils consist of two channels (ida and pingala) which send messages directly to [...]

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A new-comer to HeyMonicaB had a great question about a neti pot and allergies and I thought, “Really? Did I ‘blah blah’ about allergy tips and forgot to mention the infamous neti pot!?” Yep, I totally forgot. Well, let me fill you IN! Really important for colds, hay fever, seasonal allergies, along with other kapha [...]

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Tasty!! Taste is the 4th sense. For some background before delving into the 4th sense, see the overview. You may also want to check out hear, see, and touch.
Ah, so taste! Why is it important? Digestion starts in the mouth with the saliva and teeth, so what we taste has a direct effect on our [...]

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Computer eyes get really strained during the day. Try to take a break every couple hours, just for like 2 minutes, and focus on the blue sky or trees outside (even snow on trees!) The natural surroundings will bring eyes back to their natural focus and help them relax a bit. Eyes need a [...]

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The 3rd of the five senses is the sense of touch. If you haven’t read the first or the second senses, you may want to check those out first.
Our skin is our largest organ. It is both our buffer, our receptor and our absorber of the outside world. Whatever touches it, touches our heart, our [...]

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One thing I learned in a seminar at the NAMA conference is that we have way too much salt in our diet. Basically salt’s job is to compel us to take in more nutrients by making food tasty. But we have to be careful because that can easily result in overeating and weight gain.
Here’s what [...]

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Hey, this is part 3 ofThe Five Senses. If you haven’t already, you may want to check out the senses and part 1 first.
We see. Our eyes are the observers of the world around us. We see colors, movement, pretty things and ugly things. The eyes are governed by light which relates to [...]

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I had NO idea the effects of garlic on a kapha until I witnessed it with my own tiny eyes tonight. They dance!! The kaphas, they dance for garlic!
My boyfriend (kapha-pitta) and I were making veggies stir-fry-like on the stove and I threw in some roasted garlic. His eyes opened up wide. Then he quickly [...]

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This is the 2nd part of The Five Senses. If you haven’t already, you may want to check out part 1 first.

We hear. Our delicate ears. Our ears are just one of the 5 senses that brings us information and if used as intended, keeps us balanced and healthy. The elements that govern our ears [...]

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