HeyMonicaB

Hola! For the past two weeks on the HeyMonicaB radio show, we we’ve been talking about the 5 senses (episode 24 & 25): sound, touch, sight, taste and smell (Don’t ask what’s up with the bunnies in these old posts. I am meaning to fix them -  I created them when I was a wee [...]

[Read more →]

YYYYYYYYAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAY!!!!! Introducing Seasonal Bloom Kapha!! I think this is my FAVORITE one yet! If you are unfamiliar, each season I put together a little newsletter/booklet focusing on the dosha (vata, pitta, or kapha) for that season. On this FIRST day of spring (see? I was worried I was late, but timing always works out as [...]

[Read more →]

[Read more →]

Ahh, who doesn’t love a great thunderstorm!? Like, a really good, healthy (not dangerous) one. You know, when the sky turns totally black (or green) and opens up while rain pours down to water the grass and plants. It delights our 5 senses as thunder booms in our ears and lightning puts on a show [...]

[Read more →]

Hey! You guys asked for more challenges and I am happy to oblige! Let’s start with one that I’ve mentioned before, but didn’t get any feedback. In case that was too subtle, gimme your comments! I wanna know your results! In fact, not just me, but everyone who reads HeyMonicaB will want to know how [...]

[Read more →]

Woohoo! An Ayurvedic posting on coffee! Yesssss. Who knew such a happy thing existed?! When advising my clients, I don’t usually make them rid their coffee. Why? Because depending on the person’s dosha, coffee might not be that terrible of a thing for them. Authentic Ayurveda says that we should not have coffee, not because [...]

[Read more →]

I got a great question about how much Ayurveda uses aromatherapy. Thanks for the question!! So, our nose is responsible for conducting one of the 5 senses, smell. In Ayurveda, we use the 5 senses as the sole vehicles for healing. Specifically, the nostrils consist of two channels (ida and pingala) which send messages directly [...]

[Read more →]

A new-comer to HeyMonicaB had a great question about a neti pot and allergies and I thought, “Really? Did I ‘blah blah’ about allergy tips and forgot to mention the infamous neti pot!?” Yep, I totally forgot. Well, let me fill you IN! Really important for colds, hay fever, seasonal allergies, along with other kapha [...]

[Read more →]

Tasty!! Taste is the 4th sense. For some background before delving into the 4th sense, see the overview. You may also want to check out hear, see, and touch. Ah, so taste! Why is it important? Digestion starts in the mouth with the saliva and teeth, so what we taste has a direct effect on [...]

[Read more →]

Computer eyes get really strained during the day. Try to take a break every couple hours, just for like 2 minutes, and focus on the blue sky or trees outside (even snow on trees!) The natural surroundings will bring eyes back to their natural focus and help them relax a bit. Eyes need a break [...]

[Read more →]

The 3rd of the five senses is the sense of touch. If you haven’t read the first or the second senses, you may want to check those out first. Our skin is our largest organ. It is both our buffer, our receptor and our absorber of the outside world. Whatever touches it, touches our heart, [...]

[Read more →]

One thing I learned in a seminar at the NAMA conference is that we have way too much salt in our diet. Basically salt’s job is to compel us to take in more nutrients by making food tasty. But we have to be careful because that can easily result in overeating and weight gain. Here’s [...]

[Read more →]

Hey, this is part 3 ofThe Five Senses. If you haven’t already, you may want to check out the senses and part 1 first. We see. Our eyes are the observers of the world around us. We see colors, movement, pretty things and ugly things. The eyes are governed by light which relates to fire [...]

[Read more →]

I had NO idea the effects of garlic on a kapha until I witnessed it with my own tiny eyes tonight. They dance!! The kaphas, they dance for garlic! My boyfriend (kapha-pitta) and I were making veggies stir-fry-like on the stove and I threw in some roasted garlic. His eyes opened up wide. Then he [...]

[Read more →]

This is the 2nd part of The Five Senses. If you haven’t already, you may want to check out part 1 first. We hear. Our delicate ears. Our ears are just one of the 5 senses that brings us information and if used as intended, keeps us balanced and healthy. The elements that govern our [...]

[Read more →]

(photo courtesy of Eric Lon) Alternate nostril breathing or Nadi Shodhanam is what I like to call “instant calm.” Our nose is the quickest passage to our mind, so the prana reaches our brain immediately and gives a calming effect. There are two channels that go through our nose. One is female and it’s cooling. [...]

[Read more →]

To keep agni strong, Indian lemonade is a great appetizer to make before meals. It’s not quite lemonade as us Americans know it. It is much smaller in quantity and it is used as a medicine to aid in digestion. The ginger and salt are heating to the body which “stokes” our internal fire (agni). [...]

[Read more →]

We hear. We see. We touch. We smell. We taste. When I hear Waltz of the Flowers from the Nutcracker (reminds me of the Disney movie Fantasia I saw when I was about eight) it makes me want to cry, I feel like I can fly and I get goosebumps. I guarantee you have songs [...]

[Read more →]