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	<title>HeyMonicaB: A Blooming Resource on Ayurveda &#187; 5 Senses</title>
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	<link>http://heymonicab.com</link>
	<description>An Ayurvedic Blog: Your Modern Guide to Living Healthy Through Ayurveda</description>
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		<title>Dosha Sense</title>
		<link>http://heymonicab.com/2011/06/dosha-sense/</link>
		<comments>http://heymonicab.com/2011/06/dosha-sense/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 04:52:58 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Ayurvedic therapies]]></category>
		<category><![CDATA[Ayurvedic treatment]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[five senses]]></category>
		<category><![CDATA[senses]]></category>
		<category><![CDATA[sight]]></category>
		<category><![CDATA[smell]]></category>
		<category><![CDATA[sound]]></category>
		<category><![CDATA[taste]]></category>
		<category><![CDATA[Therapies]]></category>
		<category><![CDATA[touch]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1687</guid>
		<description><![CDATA[Hola! For the past two weeks on the HeyMonicaB radio show, we we&#8217;ve been talking about the 5 senses (episode 24 &#38; 25): sound, touch, sight, taste and smell (Don&#8217;t ask what&#8217;s up with the bunnies in these old posts. I am meaning to fix them -  I created them when I was a wee [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/06/dosha-sense/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Seasonal Bloom: Kapha</title>
		<link>http://heymonicab.com/2011/03/seasonal-bloom-kapha/</link>
		<comments>http://heymonicab.com/2011/03/seasonal-bloom-kapha/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 05:22:54 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seasonal bloom]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[creation]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[mucus]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[spring allergies]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1476</guid>
		<description><![CDATA[YYYYYYYYAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAY!!!!! Introducing Seasonal Bloom Kapha!! I think this is my FAVORITE one yet! If you are unfamiliar, each season I put together a little newsletter/booklet focusing on the dosha (vata, pitta, or kapha) for that season. On this FIRST day of spring (see? I was worried I was late, but timing always works out as [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/03/seasonal-bloom-kapha/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Music to My Ears</title>
		<link>http://heymonicab.com/2010/09/music-to-my-ears/</link>
		<comments>http://heymonicab.com/2010/09/music-to-my-ears/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 02:40:11 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Bits of Wisdom]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[ears]]></category>
		<category><![CDATA[five senses]]></category>
		<category><![CDATA[hearing]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music therapy]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1007</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/09/music-to-my-ears/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thunder-shows</title>
		<link>http://heymonicab.com/2010/08/thunder-shows/</link>
		<comments>http://heymonicab.com/2010/08/thunder-shows/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 05:52:43 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[five senses]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[rain showers]]></category>
		<category><![CDATA[showers]]></category>
		<category><![CDATA[thunderstorms]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=965</guid>
		<description><![CDATA[Ahh, who doesn&#8217;t love a great thunderstorm!? Like, a really good, healthy (not dangerous) one. You know, when the sky turns totally black (or green) and opens up while rain pours down to water the grass and plants. It delights our 5 senses as thunder booms in our ears and lightning puts on a show [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/08/thunder-shows/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Challenge: Mindful Munching</title>
		<link>http://heymonicab.com/2010/07/challenge-mindful-munching/</link>
		<comments>http://heymonicab.com/2010/07/challenge-mindful-munching/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 03:28:04 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Digestion]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=803</guid>
		<description><![CDATA[Hey! You guys asked for more challenges and I am happy to oblige! Let&#8217;s start with one that I&#8217;ve mentioned before, but didn&#8217;t get any feedback. In case that was too subtle, gimme your comments! I wanna know your results! In fact, not just me, but everyone who reads HeyMonicaB will want to know how [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/07/challenge-mindful-munching/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Customize Your Cup O&#8217; Joe!</title>
		<link>http://heymonicab.com/2010/06/customize-your-cup-o-joe/</link>
		<comments>http://heymonicab.com/2010/06/customize-your-cup-o-joe/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 04:52:22 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=751</guid>
		<description><![CDATA[Woohoo! An Ayurvedic posting on coffee! Yesssss. Who knew such a happy thing existed?! When advising my clients, I don&#8217;t usually make them rid their coffee. Why? Because depending on the person&#8217;s dosha, coffee might not be that terrible of a thing for them. Authentic Ayurveda says that we should not have coffee, not because [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/06/customize-your-cup-o-joe/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Aromatherapy!</title>
		<link>http://heymonicab.com/2009/12/aromatherapy/</link>
		<comments>http://heymonicab.com/2009/12/aromatherapy/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 06:03:21 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Questions!]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[five senses]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[nose]]></category>
		<category><![CDATA[smell]]></category>
		<category><![CDATA[sniff]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=419</guid>
		<description><![CDATA[I got a great question about how much Ayurveda uses aromatherapy. Thanks for the question!! So, our nose is responsible for conducting one of the 5 senses, smell. In Ayurveda, we use the 5 senses as the sole vehicles for healing. Specifically, the nostrils consist of two channels (ida and pingala) which send messages directly [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2009/12/aromatherapy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Neti Pot</title>
		<link>http://heymonicab.com/2009/03/neti-pot/</link>
		<comments>http://heymonicab.com/2009/03/neti-pot/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 13:48:03 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[congestion]]></category>
		<category><![CDATA[daily care]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[morning routine]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sinus infection]]></category>
		<category><![CDATA[sinuses]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=245</guid>
		<description><![CDATA[A new-comer to HeyMonicaB had a great question about a neti pot and allergies and I thought, &#8220;Really? Did I &#8216;blah blah&#8217; about allergy tips and forgot to mention the infamous neti pot!?&#8221; Yep, I totally forgot. Well, let me fill you IN! Really important for colds, hay fever, seasonal allergies, along with other kapha [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2009/03/neti-pot/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Five Senses &#124; 4 &#124; Taste</title>
		<link>http://heymonicab.com/2009/02/the-five-senses-4-taste/</link>
		<comments>http://heymonicab.com/2009/02/the-five-senses-4-taste/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 05:41:26 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[mouth]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[senses]]></category>
		<category><![CDATA[taste]]></category>
		<category><![CDATA[tongue]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=198</guid>
		<description><![CDATA[Tasty!! Taste is the 4th sense. For some background before delving into the 4th sense, see the overview. You may also want to check out hear, see, and touch. Ah, so taste! Why is it important? Digestion starts in the mouth with the saliva and teeth, so what we taste has a direct effect on [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2009/02/the-five-senses-4-taste/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tip: Give eyes a break &#8211; look outside</title>
		<link>http://heymonicab.com/2008/12/give-eyes-a-break-look-outside/</link>
		<comments>http://heymonicab.com/2008/12/give-eyes-a-break-look-outside/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 06:12:38 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[red eyes]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=172</guid>
		<description><![CDATA[Computer eyes get really strained during the day. Try to take a break every couple hours, just for like 2 minutes, and focus on the blue sky or trees outside (even snow on trees!) The natural surroundings will bring eyes back to their natural focus and help them relax a bit. Eyes need a break [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2008/12/give-eyes-a-break-look-outside/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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