Entries Tagged as 'Bits of Wisdom'
Bit of Wisdom {35}
January 19th, 2012 · No Comments
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Bit of Widsom {35}
August 19th, 2011 · 1 Comment
Health isn’t something you “achieve.” Rather, health needs to be maintained daily, forever! So, don’t be in a race to achieve health (fad diets, short gym memberships) because there is no finish line. :) xo!
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Bit of Wisdom {34}
May 2nd, 2011 · 2 Comments
A quote from one of my favorite books, If The Buddha Got Stuck by Charlotte Kasl.
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Benjamin Franklin’s Schedule
March 23rd, 2011 · 1 Comment
On last night’s radio show (episode 12) we were talking about how to calm down chaos and focus on what really matters so that we aren’t lost in the spinning spinning spinning of life. We breezed over what my routine is in my busy-busy world and we also talked about managing everything when there’s SO [...]
Tags: Bits of Wisdom · Energy Shifting · Feel Good Chatter · Nutrition · Physical Imbalances
Bit Of Wisdom {33}
March 3rd, 2011 · No Comments
I was writing to a friend of mine about blogging and I said, “Be patient and consistent, nothing is instant!” I thought that was a good thing to remember …even about changing our health habits too, right? xoxo. Stick with it everyone – slowly we make the changes.
Tags: Bits of Wisdom · Uncategorized
Bit of Wisdom {29}
September 29th, 2010 · No Comments
Instead of thinking “What can I get out of this?” what if we started thinking, “How can I improve or help this.” Our egos want me me meee! Maybe we can tell Mr./Ms. ego to be quiet for a sec while we lend a helping hand with grace, expecting nothing back.
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Music to My Ears
September 9th, 2010 · No Comments
Tags: 5 Senses · Bits of Wisdom · Body · Mind
When Sh*t Happens
August 22nd, 2010 · 4 Comments
In the article Wish It Away, I mention how we can use our mind as an energy shifter to heal ourselves and others. In response, I received a comment from a lovely gal who wanted to hear the other side of things…like, what do we do when bad stuff just happens? An excerpt from her [...]
Tags: Bits of Wisdom · Emotions · Energy Shifting · Questions!
Wish It Away
August 2nd, 2010 · 8 Comments
I have a cool story to share. Two weeks ago my dear friend and I were chatting on the phone and she told me that six weeks prior, her 31 year-old sister collapsed from a thyroid condition. The docs said the thyroid had gone wack (paraphrasing) and so they removed it. After that they did [...]
Tags: Bits of Wisdom · Emotions · Energy Shifting · Feel Good Chatter
Bit of Wisdom {28}
July 27th, 2010 · No Comments
Our repetitive thoughts manifest in our bodies, whether good or bad. If we replay traumatic events, angering or stressful situations, our bodies will respond as if we are reliving them over and over. These stress patterns will eventually appear in our physical bodies as disease. Breathe. Move on. Detach. Forgive. Love. Be at peace with [...]
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Bit of Wisdom {27}
June 8th, 2010 · 2 Comments
An all too common theme lately: emails & words that hurt. If you have been a recent recipient, please remember their dagger may have hit you, but it’s not about you. It’s about them. Send silent blessings and compassion. Feel free to cry your eyes out to let it go. But don’t hold onto it [...]
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Bit of Wisdom {26}
May 17th, 2010 · 2 Comments
Every day new cells are created. Every day we have the option to renew our bodies and minds. Bad habits & wrong choices become our cells & our physical bodies. One new choice, one deep breath, one kind gesture, one big hug will begin to change our cells, slowly creating a whole new you. You [...]
Tags: Bits of Wisdom · Energy Shifting · Feel Good Chatter