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An Ayurvedic Blog: Your Modern Guide to Living Healthy Through Ayurveda

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Entries Tagged as 'Bits of Wisdom'

Bit of Wisdom {50}

April 16th, 2013 · No Comments

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Tags: Bits of Wisdom · Energy Shifting

Bit of Wisdom {49}

March 7th, 2013 · No Comments

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Bit of Wisdom {48}

February 8th, 2013 · No Comments

We are all students, we are all teachers. Learn and teach something every day – you will help the world go round in harmony. 

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Bit of Wisdom {47}

December 6th, 2012 · 4 Comments

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Bit of Wisdom {46}

November 9th, 2012 · 1 Comment

A story: My 16-month old had to ride in a wagon with 2 other toddlers on the way back to school from the park. They were being selfish and started pushing, shoving each other out of the wagon! The teacher said, “We don’t move unless you all hug!” They immediately sat down and squeezed each [...]

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Bit of Wisdom {45}

November 7th, 2012 · 2 Comments

On the train this morning I noticed a guy who was standing super rigid, hanging on for dear life. Every time the train would slow down or speed up, he would lose his footing and fling around (almost steptin’ on my toes). The rest of us had bent knees, slouched shoulders, were reading books or [...]

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Bit of Wisdom {41}

July 6th, 2012 · No Comments

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Bit of Wisdom {40}

May 10th, 2012 · No Comments

Know a good energy switcher-upper? Instead of thinking what you can get, think about what you can GIVE. Give purely, from the heart ♥

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Bit Of Wisdom {38}

April 23rd, 2012 · 2 Comments

For those of you just beginning to use Ayurveda, start slow and take it one step at a time. If you are headed in the right direction, all you have to do is keep on walking. A healthy body and healthy life will begin to unfold for you.

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Bit of Wisdom {36}

February 24th, 2012 · 2 Comments

The minute you let go, magic happens. Let it all go…so hum so hum so hum… TGIF, Friends!

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Bit of Wisdom {35}

January 19th, 2012 · No Comments

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Bit of Widsom {35}

August 19th, 2011 · 1 Comment

Health isn’t something you “achieve.” Rather, health needs to be maintained daily, forever! So, don’t be in a race to achieve health (fad diets, short gym memberships) because there is no finish line. :) xo!

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Bit of Wisdom {34}

May 2nd, 2011 · 2 Comments

A quote from one of my favorite books, If The Buddha Got Stuck by Charlotte Kasl.

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Benjamin Franklin’s Schedule

March 23rd, 2011 · 1 Comment

On last night’s radio show (episode 12) we were talking about how to calm down chaos and focus on what really matters so that we aren’t lost in the spinning spinning spinning of life. We breezed over what my routine is in my busy-busy world and we also talked about managing everything when there’s SO [...]

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Tags: Bits of Wisdom · Energy Shifting · Feel Good Chatter · Nutrition · Physical Imbalances

Bit Of Wisdom {33}

March 3rd, 2011 · No Comments

I was writing to a friend of mine about blogging and I said, “Be patient and consistent, nothing is instant!” I thought that was a good thing to remember …even about changing our health habits too, right? xoxo. Stick with it everyone – slowly we make the changes.

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Tags: Bits of Wisdom · Uncategorized

Bit of Wisdom {29}

September 29th, 2010 · No Comments

Instead of thinking “What can I get out of this?” what if we started thinking, “How can I improve or help this.” Our egos want me me meee! Maybe we can tell Mr./Ms. ego to be quiet for a sec while we lend a helping hand with grace, expecting nothing back.

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Music to My Ears

September 9th, 2010 · No Comments

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Tags: 5 Senses · Bits of Wisdom · Body · Mind

When Sh*t Happens

August 22nd, 2010 · 4 Comments

In the article Wish It Away, I mention how we can use our mind as an energy shifter to heal ourselves and others. In response, I received a comment from a lovely gal who wanted to hear the other side of things…like, what do we do when bad stuff just happens? An excerpt from her [...]

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Tags: Bits of Wisdom · Emotions · Energy Shifting · Questions!

Wish It Away

August 2nd, 2010 · 8 Comments

I have a cool story to share. Two weeks ago my dear friend and I were chatting on the phone and she told me that six weeks prior, her 31 year-old sister collapsed from a thyroid condition. The docs said the thyroid had gone wack (paraphrasing) and so they removed it. After that they did [...]

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Tags: Bits of Wisdom · Emotions · Energy Shifting · Feel Good Chatter

Bit of Wisdom {28}

July 27th, 2010 · No Comments

Our repetitive thoughts manifest in our bodies, whether good or bad. If we replay traumatic events, angering or stressful situations, our bodies will respond as if we are reliving them over and over. These stress patterns will eventually appear in our physical bodies as disease. Breathe. Move on. Detach. Forgive. Love. Be at peace with [...]

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