HeyMonicaB

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We are all students, we are all teachers. Learn and teach something every day – you will help the world go round in harmony. 

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A story: My 16-month old had to ride in a wagon with 2 other toddlers on the way back to school from the park. They were being selfish and started pushing, shoving each other out of the wagon! The teacher said, “We don’t move unless you all hug!” They immediately sat down and squeezed each [...]

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On the train this morning I noticed a guy who was standing super rigid, hanging on for dear life. Every time the train would slow down or speed up, he would lose his footing and fling around (almost steptin’ on my toes). The rest of us had bent knees, slouched shoulders, were reading books or [...]

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Know a good energy switcher-upper? Instead of thinking what you can get, think about what you can GIVE. Give purely, from the heart ♥

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For those of you just beginning to use Ayurveda, start slow and take it one step at a time. If you are headed in the right direction, all you have to do is keep on walking. A healthy body and healthy life will begin to unfold for you.

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The minute you let go, magic happens. Let it all go…so hum so hum so hum… TGIF, Friends!

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Health isn’t something you “achieve.” Rather, health needs to be maintained daily, forever! So, don’t be in a race to achieve health (fad diets, short gym memberships) because there is no finish line. :) xo!

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A quote from one of my favorite books, If The Buddha Got Stuck by Charlotte Kasl.

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On last night’s radio show (episode 12) we were talking about how to calm down chaos and focus on what really matters so that we aren’t lost in the spinning spinning spinning of life. We breezed over what my routine is in my busy-busy world and we also talked about managing everything when there’s SO [...]

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I was writing to a friend of mine about blogging and I said, “Be patient and consistent, nothing is instant!” I thought that was a good thing to remember …even about changing our health habits too, right? xoxo. Stick with it everyone – slowly we make the changes.

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Instead of thinking “What can I get out of this?” what if we started thinking, “How can I improve or help this.” Our egos want me me meee! Maybe we can tell Mr./Ms. ego to be quiet for a sec while we lend a helping hand with grace, expecting nothing back.

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In the article Wish It Away, I mention how we can use our mind as an energy shifter to heal ourselves and others. In response, I received a comment from a lovely gal who wanted to hear the other side of things…like, what do we do when bad stuff just happens? An excerpt from her [...]

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I have a cool story to share. Two weeks ago my dear friend and I were chatting on the phone and she told me that six weeks prior, her 31 year-old sister collapsed from a thyroid condition. The docs said the thyroid had gone wack (paraphrasing) and so they removed it. After that they did [...]

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Our repetitive thoughts manifest in our bodies, whether good or bad. If we replay traumatic events, angering or stressful situations, our bodies will respond as if we are reliving them over and over. These stress patterns will eventually appear in our physical bodies as disease. Breathe. Move on. Detach. Forgive. Love. Be at peace with [...]

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