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	<title>HeyMonicaB: A Blooming Resource on Ayurveda &#187; Bits of Wisdom</title>
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	<description>An Ayurvedic Blog: Your Modern Guide to Living Healthy Through Ayurveda</description>
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		<title>Bit of Wisdom {35}</title>
		<link>http://heymonicab.com/2012/01/bit-of-wisdom-35/</link>
		<comments>http://heymonicab.com/2012/01/bit-of-wisdom-35/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 04:43:41 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1928</guid>
		<description><![CDATA[]]></description>
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		<title>Bit of Widsom {35}</title>
		<link>http://heymonicab.com/2011/08/bit-of-widsom-35/</link>
		<comments>http://heymonicab.com/2011/08/bit-of-widsom-35/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 17:58:19 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1751</guid>
		<description><![CDATA[Health isn&#8217;t something you &#8220;achieve.&#8221; Rather, health needs to be maintained daily, forever! So, don&#8217;t be in a race to achieve health (fad diets, short gym memberships) because there is no finish line. :) xo!]]></description>
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		<title>Bit of Wisdom {34}</title>
		<link>http://heymonicab.com/2011/05/bit-of-wisdom-34/</link>
		<comments>http://heymonicab.com/2011/05/bit-of-wisdom-34/#comments</comments>
		<pubDate>Tue, 03 May 2011 05:01:11 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1587</guid>
		<description><![CDATA[A quote from one of my favorite books, If The Buddha Got Stuck by Charlotte Kasl.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Benjamin Franklin&#8217;s Schedule</title>
		<link>http://heymonicab.com/2011/03/benjamin-franklins-schedule/</link>
		<comments>http://heymonicab.com/2011/03/benjamin-franklins-schedule/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 04:32:51 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[daily routine]]></category>
		<category><![CDATA[daily schedule]]></category>
		<category><![CDATA[life balance]]></category>
		<category><![CDATA[morning routine]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[work life balance]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1490</guid>
		<description><![CDATA[On last night&#8217;s radio show (episode 12) we were talking about how to calm down chaos and focus on what really matters so that we aren&#8217;t lost in the spinning spinning spinning of life. We breezed over what my routine is in my busy-busy world and we also talked about managing everything when there&#8217;s SO [...]]]></description>
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		<title>Bit Of Wisdom {33}</title>
		<link>http://heymonicab.com/2011/03/bit-of-wisdom-33/</link>
		<comments>http://heymonicab.com/2011/03/bit-of-wisdom-33/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 06:10:59 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1435</guid>
		<description><![CDATA[I was writing to a friend of mine about blogging and I said, &#8220;Be patient and consistent, nothing is instant!&#8221; I thought that was a good thing to remember &#8230;even about changing our health habits too, right? xoxo. Stick with it everyone &#8211; slowly we make the changes.]]></description>
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		<title>Bit of Wisdom {29}</title>
		<link>http://heymonicab.com/2010/09/bit-of-wisdom-29/</link>
		<comments>http://heymonicab.com/2010/09/bit-of-wisdom-29/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 07:16:24 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1047</guid>
		<description><![CDATA[Instead of thinking &#8220;What can I get out of this?&#8221; what if we started thinking, &#8220;How can I improve or help this.&#8221; Our egos want me me meee! Maybe we can tell Mr./Ms. ego to be quiet for a sec while we lend a helping hand with grace, expecting nothing back.]]></description>
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		<title>Music to My Ears</title>
		<link>http://heymonicab.com/2010/09/music-to-my-ears/</link>
		<comments>http://heymonicab.com/2010/09/music-to-my-ears/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 02:40:11 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Bits of Wisdom]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[ears]]></category>
		<category><![CDATA[five senses]]></category>
		<category><![CDATA[hearing]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music therapy]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1007</guid>
		<description><![CDATA[]]></description>
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		<title>When Sh*t Happens</title>
		<link>http://heymonicab.com/2010/08/when-sht-happens/</link>
		<comments>http://heymonicab.com/2010/08/when-sht-happens/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 05:46:44 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Questions!]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[obstacles]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[traumatic events]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=944</guid>
		<description><![CDATA[In the article Wish It Away, I mention how we can use our mind as an energy shifter to heal ourselves and others. In response, I received a comment from a lovely gal who wanted to hear the other side of things&#8230;like, what do we do when bad stuff just happens? An excerpt from her [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Wish It Away</title>
		<link>http://heymonicab.com/2010/08/wish-it-away/</link>
		<comments>http://heymonicab.com/2010/08/wish-it-away/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 05:11:36 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=878</guid>
		<description><![CDATA[I have a cool story to share. Two weeks ago my dear friend and I were chatting on the phone and she told me that six weeks prior, her 31 year-old sister collapsed from a thyroid condition. The docs said the thyroid had gone wack (paraphrasing) and so they removed it. After that they did [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Bit of Wisdom {28}</title>
		<link>http://heymonicab.com/2010/07/bit-of-wisdom-28/</link>
		<comments>http://heymonicab.com/2010/07/bit-of-wisdom-28/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 04:56:58 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=872</guid>
		<description><![CDATA[Our repetitive thoughts manifest in our bodies, whether good or bad. If we replay traumatic events, angering or stressful situations, our bodies will respond as if we are reliving them over and over. These stress patterns will eventually appear in our physical bodies as disease. Breathe. Move on]]></description>
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