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	<title>HeyMonicaB &#187; Bits of Wisdom</title>
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	<link>http://heymonicab.com</link>
	<description>An Ayurvedic Blog: Your Modern Guide to Living Healthy Through Ayurveda</description>
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		<title>Bit of Wisdom {40}</title>
		<link>http://heymonicab.com/2012/05/bit-of-wisdom-40/</link>
		<comments>http://heymonicab.com/2012/05/bit-of-wisdom-40/#comments</comments>
		<pubDate>Thu, 10 May 2012 20:54:36 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=2085</guid>
		<description><![CDATA[Know a good energy switcher-upper? Instead of thinking what you can get, think about what you can GIVE. Give purely, from the heart ♥]]></description>
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		<title>Bit Of Wisdom {38}</title>
		<link>http://heymonicab.com/2012/04/bit-of-wisdom-38/</link>
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		<pubDate>Tue, 24 Apr 2012 04:23:19 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=2056</guid>
		<description><![CDATA[For those of you just beginning to use Ayurveda, start slow and take it one step at a time. If you are headed in the right direction, all you have to do is keep on walking. A healthy body and healthy life will begin to unfold for you.]]></description>
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		<title>Bit of Wisdom {36}</title>
		<link>http://heymonicab.com/2012/02/bit-of-wisdom-36/</link>
		<comments>http://heymonicab.com/2012/02/bit-of-wisdom-36/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 17:05:59 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1965</guid>
		<description><![CDATA[The minute you let go, magic happens. Let it all go&#8230;so hum so hum so hum&#8230; TGIF, Friends!]]></description>
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		<title>Bit of Wisdom {35}</title>
		<link>http://heymonicab.com/2012/01/bit-of-wisdom-35/</link>
		<comments>http://heymonicab.com/2012/01/bit-of-wisdom-35/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 04:43:41 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1928</guid>
		<description><![CDATA[]]></description>
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		<title>Bit of Widsom {35}</title>
		<link>http://heymonicab.com/2011/08/bit-of-widsom-35/</link>
		<comments>http://heymonicab.com/2011/08/bit-of-widsom-35/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 17:58:19 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1751</guid>
		<description><![CDATA[Health isn&#8217;t something you &#8220;achieve.&#8221; Rather, health needs to be maintained daily, forever! So, don&#8217;t be in a race to achieve health (fad diets, short gym memberships) because there is no finish line. :) xo!]]></description>
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		<title>Bit of Wisdom {34}</title>
		<link>http://heymonicab.com/2011/05/bit-of-wisdom-34/</link>
		<comments>http://heymonicab.com/2011/05/bit-of-wisdom-34/#comments</comments>
		<pubDate>Tue, 03 May 2011 05:01:11 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1587</guid>
		<description><![CDATA[A quote from one of my favorite books, If The Buddha Got Stuck by Charlotte Kasl.]]></description>
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		<title>Benjamin Franklin&#8217;s Schedule</title>
		<link>http://heymonicab.com/2011/03/benjamin-franklins-schedule/</link>
		<comments>http://heymonicab.com/2011/03/benjamin-franklins-schedule/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 04:32:51 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[daily routine]]></category>
		<category><![CDATA[daily schedule]]></category>
		<category><![CDATA[life balance]]></category>
		<category><![CDATA[morning routine]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[work life balance]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1490</guid>
		<description><![CDATA[On last night&#8217;s radio show (episode 12) we were talking about how to calm down chaos and focus on what really matters so that we aren&#8217;t lost in the spinning spinning spinning of life. We breezed over what my routine is in my busy-busy world and we also talked about managing everything when there&#8217;s SO [...]]]></description>
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		<title>Bit Of Wisdom {33}</title>
		<link>http://heymonicab.com/2011/03/bit-of-wisdom-33/</link>
		<comments>http://heymonicab.com/2011/03/bit-of-wisdom-33/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 06:10:59 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1435</guid>
		<description><![CDATA[I was writing to a friend of mine about blogging and I said, &#8220;Be patient and consistent, nothing is instant!&#8221; I thought that was a good thing to remember &#8230;even about changing our health habits too, right? xoxo. Stick with it everyone &#8211; slowly we make the changes.]]></description>
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		<title>Bit of Wisdom {29}</title>
		<link>http://heymonicab.com/2010/09/bit-of-wisdom-29/</link>
		<comments>http://heymonicab.com/2010/09/bit-of-wisdom-29/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 07:16:24 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1047</guid>
		<description><![CDATA[Instead of thinking &#8220;What can I get out of this?&#8221; what if we started thinking, &#8220;How can I improve or help this.&#8221; Our egos want me me meee! Maybe we can tell Mr./Ms. ego to be quiet for a sec while we lend a helping hand with grace, expecting nothing back.]]></description>
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		<title>Music to My Ears</title>
		<link>http://heymonicab.com/2010/09/music-to-my-ears/</link>
		<comments>http://heymonicab.com/2010/09/music-to-my-ears/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 02:40:11 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Bits of Wisdom]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[ears]]></category>
		<category><![CDATA[five senses]]></category>
		<category><![CDATA[hearing]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music therapy]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1007</guid>
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