<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>— HeyMonicaB &#187; Bits of Wisdom</title>
	<atom:link href="http://heymonicab.com/category/bits-of-wisdom/feed/" rel="self" type="application/rss+xml" />
	<link>http://heymonicab.com</link>
	<description>Welcome! If new to Ayurveda start under, "A Beginner's Guide to Ayurveda" and the rest will make sense.</description>
	<lastBuildDate>Wed, 28 Jul 2010 04:58:31 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Bit of Wisdom {28}</title>
		<link>http://heymonicab.com/2010/07/bit-of-wisdom-28/</link>
		<comments>http://heymonicab.com/2010/07/bit-of-wisdom-28/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 04:56:58 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=872</guid>
		<description><![CDATA[Our repetitive thoughts manifest in our bodies, whether good or bad.  If we replay traumatic events, angering or stressful situations, our bodies will respond as if we are reliving them over and over. These stress patterns will eventually appear in our physical bodies as disease. Breathe. Move on. Detach. Forgive. Love. Be at peace [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/07/bit-of-wisdom-28/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bit of Wisdom {27}</title>
		<link>http://heymonicab.com/2010/06/bit-of-wisdom-27/</link>
		<comments>http://heymonicab.com/2010/06/bit-of-wisdom-27/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 15:59:07 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=758</guid>
		<description><![CDATA[An all too common theme lately: emails &#38; words that hurt. If you have been a recent recipient, please remember their dagger may have hit you, but it&#8217;s not about you. It&#8217;s about them. Send silent blessings and compassion. Feel free to cry your eyes out to let it go. But don&#8217;t hold onto it [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/06/bit-of-wisdom-27/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bit of Wisdom {26}</title>
		<link>http://heymonicab.com/2010/05/bit-of-wisdom-26/</link>
		<comments>http://heymonicab.com/2010/05/bit-of-wisdom-26/#comments</comments>
		<pubDate>Tue, 18 May 2010 00:39:34 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=721</guid>
		<description><![CDATA[Every day new cells are created. Every day we have the option to renew our bodies and minds. Bad habits &#38; wrong choices become our cells &#38; our physical bodies. One new choice, one deep breath, one kind gesture, one big hug will begin to change our cells, slowly creating a whole new you. You [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/05/bit-of-wisdom-26/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MonicaB featured on Tranquility du Jour podcast</title>
		<link>http://heymonicab.com/2010/04/monicab-on-tranquility-du-jour-podcast/</link>
		<comments>http://heymonicab.com/2010/04/monicab-on-tranquility-du-jour-podcast/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 04:09:23 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Questions!]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=621</guid>
		<description><![CDATA[
Hey! Anyone out there know who Kimberly Wilson is? If not, you will really dig all the great things she does. She is an entrepreneur, yogini, author (Hip Tranquil Chick and Tranqulista), non-profit owner, AND eco-designer! Whew! She has a beautiful yoga studio (studio. 3 floors!) in Washington DC that she has nourished and watched [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/04/monicab-on-tranquility-du-jour-podcast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bit Of Wisdom {25}</title>
		<link>http://heymonicab.com/2010/04/bit-of-wisdom-25/</link>
		<comments>http://heymonicab.com/2010/04/bit-of-wisdom-25/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 04:08:41 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=593</guid>
		<description><![CDATA[Remember, WE control how we feel. Always. If you don&#8217;t like how you feel, YOU can change it in an instant. Light a candle, give a hug, say a prayer, be grateful for 10 things, do so hum, burn incense, give a smile, rub your feet or temples. And most of all, train yourself to [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/04/bit-of-wisdom-25/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bit of Wisdom {24}</title>
		<link>http://heymonicab.com/2010/04/bit-of-wisdom-24/</link>
		<comments>http://heymonicab.com/2010/04/bit-of-wisdom-24/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 03:36:08 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=577</guid>
		<description><![CDATA[Carry your yoga practice off the mat and into  life! No matter the situation, stay at peace and go with the flow.  Practice navigating your little boat steadily while waves of life change  around you. Happy Friday. Namaste. xo
]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/04/bit-of-wisdom-24/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bit of Wisdom {23}</title>
		<link>http://heymonicab.com/2010/03/bit-of-wisdom-23/</link>
		<comments>http://heymonicab.com/2010/03/bit-of-wisdom-23/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 05:53:07 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=483</guid>
		<description><![CDATA[Choosing the path of self-healing (no matter  what form) is choosing the path of self-LOVE! Once you start to truly  love yourself, you will heal. Cross my heart.
]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/03/bit-of-wisdom-23/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bit of Wisdom {22}</title>
		<link>http://heymonicab.com/2010/03/bit-of-wisdom-22/</link>
		<comments>http://heymonicab.com/2010/03/bit-of-wisdom-22/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 19:36:47 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=464</guid>
		<description><![CDATA[Anything can become poison, anything can become nectar. It depends on how much you take and where your mind is when you take it. &#8211; from one of MonicaB&#8217;s fabulous Ayurveda books but she forgot the author&#8230;

]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/03/bit-of-wisdom-22/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bit of Wisdom {21}</title>
		<link>http://heymonicab.com/2009/12/bit-of-wisdom-21/</link>
		<comments>http://heymonicab.com/2009/12/bit-of-wisdom-21/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 05:00:05 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=430</guid>
		<description><![CDATA[Health is not something we achieve, rather it&#8217;s to be maintained mindfully and consistently. If choosing a health-focused resolution for 2010, make sure it&#8217;s simple enough to stick to for the long haul :)
]]></description>
		<wfw:commentRss>http://heymonicab.com/2009/12/bit-of-wisdom-21/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slowly We Make The Changes</title>
		<link>http://heymonicab.com/2009/12/slowly-make-changes/</link>
		<comments>http://heymonicab.com/2009/12/slowly-make-changes/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 06:33:40 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=422</guid>
		<description><![CDATA[
As we already know, Ayurveda is not based on quick fixes. Sure there are herbs to assist the healing process, but long term changes have everything to do with diet and lifestyle management. To some of us, that may sound like a lot of work, but if we take it in small doses it&#8217;s totally [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2009/12/slowly-make-changes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
