HeyMonicaB

Health is not something we achieve, rather it’s to be maintained mindfully and consistently. If choosing a health-focused resolution for 2010, make sure it’s simple enough to stick to for the long haul :)

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As we already know, Ayurveda is not based on quick fixes. Sure there are herbs to assist the healing process, but long term changes have everything to do with diet and lifestyle management. To some of us, that may sound like a lot of work, but if we take it in small doses it’s totally [...]

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LOVE this! From my friend Vincent at Kindle Café in New Jersey, quoting Abraham Hicks: A belief is nothing more than a chronic pattern of thought, and you have the ability—if you try even a little bit—to begin a new pattern, to tell a new story, to achieve a different vibration, to change your point [...]

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Give more hugs! Hugs don’t cost anything and a hug can change yours or someone else’s entire mood for the day. You directly connect to someone else’s heart energy. So give them freely and often, to open your heart and those hearts around you.

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Desire can result in suffering. It is ego-driven, a disconnect from the whole, true self. Desiring something means we always want something more. For example if we want to travel more (work less), we need more money, so then we have to work more…see that? Because we always want more. That’s a mini example of [...]

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All disease starts with a disconnect of the spirit.

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Anatomically the heart takes care of itself before it gives to the rest of the body. Just as we have to make sure we take care of ourselves first. When we choose to give, may it be from unconditional love, not out of the expectation of others. What are the true wishes of our heart? [...]

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