I have a question about combining dairy… you mention milk should be had alone. And yogurt is not ayurvedic at all. What about cheese? Please don’t tell me it shouldn’t be combined with anything either. As a vegetarian, cheese is a major component of finding food at restaurants. Pasta, quesadillas, on sandwiches… Great question and [...]
Entries Tagged as 'Body'
Say, Cheese?
May 20th, 2012 · No Comments
Tags: Body · Digestion · Nutrition
Agni-Stoking Foods
May 15th, 2012 · 4 Comments
Heya! Following up on that non-ayurvedic breakfast, I thought you might find it useful if I shared some agni-stoking foods. These are important to keep in your daily Ayurvedic bag of tricks and incorporate into your meals each day. Ayurveda goes pretty nuts with the agni-promoting therapies, foods, spices, herbs, etc., and the reason is, [...]
Tags: Body · Digestion · Nutrition · Spices & Herbs
Wrong Food Combinations
April 15th, 2012 · 8 Comments
As you’ve been learning about Ayurveda, you know how we stress the importance of digestion. Instead of, “You are what you eat” Ayurveda says, “You are what you digest.” That little saying really reminds us that the focus is not only in what we eat, but how we eat it, at what time, and which foods are [...]
Tags: Body · channels · Digestion · Nutrition · Physical Imbalances
Got Ta Keep on Movin’
April 1st, 2012 · No Comments
In a previous post on exercise for your dosha, I stress how important it is to get up and move our bodies, daily. This could not be truer, especially for our sweet, sweet, kaphas. Remember in Ayurveda, like increases like. So, kapha-type people + kapha season = wetness, heaviness, stickiness, chilliness, cloudiness, and an overall [...]
Tags: Body · Energy Shifting · Exercise · Feel Good Chatter · Kapha
Does Ghee Make Me Fat?
January 22nd, 2012 · 10 Comments
Hey Monica! I’ve been having the same little sad ball issue for awhile (I went from pitta poo (as you know) – to this). Anyway, I KNOW that ghee is one of your first recommendations to cure the sad balls (esp. for vatas) but I am AFRAID to eat ghee. I know it is clarified [...]
Tags: Body · Digestion · Nutrition · Pitta · Vata
A Dose of Prevention
January 11th, 2012 · 2 Comments
One of Ayurveda’s finest foundations is teaching us about disease prevention. How awesome! If we don’t get sick in the first place, we will never feel like crud or need to take medicine. Brill! If we live according to who we are as individuals, mind the seasons and follow the daily routine, we should be [...]
Tags: Baby · Body · Physical Imbalances
Sad Little Balls
November 21st, 2011 · 11 Comments
Cheerio! It’s vata season and over the past week, I’ve received several requests for me to talk about constipation and other vata digestion issues. I’ve always been pretty candid (pitta) and there’s no turning back now, so I’ll just keep going. Here’s what. My dear friend had a question for me this week about her [...]
Tip: Quick Massage
November 16th, 2011 · 4 Comments
Hey! Tip! If doing the full body oil massage in the morning takes too much time, I have a little short cut. Keep a little container of sesame (vata) or almond (pitta) oil in the shower. After you soap up and rinse off, apply the oil like you would a lotion! Your skin will stay [...]
Tags: Body · seasons · Skin · Tips · Vata
As It Should Be
November 14th, 2011 · 2 Comments
Tags: Authenticity · Body · Energy Shifting · Feel Good Chatter
Does My Dosha Change?
October 13th, 2011 · No Comments
I am now 58 yrs. old with many, many more life experiences and health challenges than in my 30’s. I have a definite vata dosha now but if I had taken the quiz in my 30’s the results would have been different. Does a person’s dosh change generationally? -Deb This is a great question, Deb. [...]
Tags: Body · Doshas · Kapha · Pitta · Vata
Need a Lift
October 5th, 2011 · 3 Comments
I am a Kapha/Vata, I have been experiencing depression for a long time, I have read a book about Depression and Ayurveda, this books explains that my Depression is a Vata (a lot of anxiety) Type depression. I also have a fair bit of weight to lose, I’m not sure what to do, should I [...]
Tags: Body · Emotions · Energy Shifting · Questions! · Vata
Mother Nature
September 4th, 2011 · 9 Comments
Earlier this week my daughter was fussing. I’m pretty sure it had to do with the vaccines (I’m not sure what Ayurveda says about vaccines – I am learning about this as I go and don’t have an answer yet) in her poor wee tiny bod. Anyway, she was fussing fussing fussing, which is not [...]
Hidden Doshas
August 15th, 2011 · 9 Comments
“What are the best ways to balance? Can you appear to be more kapha or vata if you are out of balance? I am much more pitta naturally and very much out of balance.” Oh boy oh boy. I think this is the question I get most frequently, the question of the “hidden dosha(s).” Miss [...]
Tags: Authenticity · Body · Doshas · Physical Imbalances · Questions!
Beep Beep! Carmageddon.
July 26th, 2011 · 6 Comments
Last weekend (July 16th & 17th) in Los Angeles there were severe warnings about “carmageddon.” Basically they were closing down a stretch of the 405 freeway for the weekend to do some construction work on the bridge as part of a project to widen the freeway. The media warned about it for several weeks and [...]
Tags: Body · channels · Energy Shifting
Oh, Baby!
July 6th, 2011 · 22 Comments
Some of you already know, but we had our baby girl 3 weeks early! :) She is now 2.5 weeks old, eating, pooping, and sleeping like a champ. I really wanted a natural birth…and boy did I get one! Holy schnykees…it hurts!! Here is her story :) The Story. On Tuesday, June 28th at 7:00 [...]
Dosha Sense
June 23rd, 2011 · 5 Comments
Hola! For the past two weeks on the HeyMonicaB radio show, we we’ve been talking about the 5 senses (episode 24 & 25): sound, touch, sight, taste and smell (Don’t ask what’s up with the bunnies in these old posts. I am meaning to fix them - I created them when I was a wee [...]
Tags: 5 Senses · Body · Doshas · Kapha · Pitta · Vata
Tip: Cooling Cucumber Water
June 19th, 2011 · 2 Comments
Is it getting warm outside where you live yet? In America, we are approaching pitta season, which means that it’s heating up both outside and on our insides. One of my favorite treats to beat the heat (that was a lot of ‘eats’) is to float cucumber slices in a pitcher of cool water. Delicious! [...]
Tags: Body · Pitta · seasons · Tips
Ritusandhi
June 12th, 2011 · 3 Comments
We’re just about in the middle of ritusandhi! What-the-huh-what? :) Ritusandhi! It means the “joining” of seasons. If you missed the radio show this past week, you might want to check it out. Or if you are the reader-type and like to learn with your wise eyes, read on! In Ayurveda, we know that specific [...]
I’m a vata craving exercise!
June 9th, 2011 · 10 Comments
I got this great question from one of my lovely readers and I thought it was important enough to share with all of you. Below is his question and below that is my answer. I am quite disappointed to finally realize I am a vata. I get sick whenever I train more than 3-4 days [...]
Tags: Body · Exercise · Questions! · Vata
Exercise for your Dosha
May 30th, 2011 · 7 Comments
Holy long weekend!! Does it really have to end? Boo. I hope you had an awesome three days off and enjoyed some downtime! I had a nice combo of productivity, relaxation and also found some inspiration. That’s the best when those three come together! This afternoon though I felt super sluggish and just wanted to [...]