Hey guys! Often when people think of Ayurveda, they associate it with the image below. Am I right? It might seem mysterious, exotic, pretty unattainable, maybe luxurious or elitist, and even a little weird. Like gross, who would put their head under warm oil while it drips all over their HAIR! Eu! And then how [...]
Entries Tagged as 'Body'
Magical Remedies
July 16th, 2012 · 5 Comments
Tags: Authenticity · Body · channels
Independently Healthy?
July 4th, 2012 · 6 Comments
Whoa! Once again I was reading my favorite Ayurvedic book, Absolute Beauty by Dr. Pratima Raichur, and once again my mind went spinning into inspirational delight. It’s a timely read just after Independence Day in America, where abundance in food, material things, and freedoms flow easily. But are we independent enough in our thinking and [...]
Mind, Body & Spirits
June 25th, 2012 · 2 Comments
Alright, you guys. I’m going to tell you something, but only because I think you can handle it. And I would rather you hear it from me, than hear it from one of your friends who doesn’t have the correct information. I will tell you on one condition and that is, you have to promise [...]
Tags: Body · Digestion · Feel Good Chatter · Nutrition
Simply Satisfied
June 11th, 2012 · 5 Comments
Hey! Did you know our stomachs are stretchy? Of course you did. And did you know that when we eat, we shouldn’t eat to the point of feeling full? Indeed it’s true! Know why? Cause when you eat until you feel full, that means that your stomach is stretching. And when your stomach stretches out, [...]
Tags: Body · Digestion · Nutrition
Thank You, Headache
May 30th, 2012 · 14 Comments
My sweet coworker told me today she woke up with a terrible headache. My gut response was, “Well, did you eat any junky foods lately?” She said she did. She also said she didn’t drink enough water yesterday. Well, that’ll do it! I told her to eat some nice fruits and veggies and to start [...]
Tags: Body · channels · Energy Shifting · Physical Imbalances
Say, Cheese?
May 20th, 2012 · 9 Comments
I have a question about combining dairy… you mention milk should be had alone. And yogurt is not ayurvedic at all. What about cheese? Please don’t tell me it shouldn’t be combined with anything either. As a vegetarian, cheese is a major component of finding food at restaurants. Pasta, quesadillas, on sandwiches… Great question and [...]
Tags: Body · Digestion · Nutrition
Agni-Stoking Foods
May 15th, 2012 · 4 Comments
Heya! Following up on that non-ayurvedic breakfast, I thought you might find it useful if I shared some agni-stoking foods. These are important to keep in your daily Ayurvedic bag of tricks and incorporate into your meals each day. Ayurveda goes pretty nuts with the agni-promoting therapies, foods, spices, herbs, etc., and the reason is, [...]
Tags: Body · Digestion · Nutrition · Spices & Herbs
Wrong Food Combinations
April 15th, 2012 · 23 Comments
As you’ve been learning about Ayurveda, you know how we stress the importance of digestion. Instead of, “You are what you eat” Ayurveda says, “You are what you digest.” That little saying really reminds us that the focus is not only in what we eat, but how we eat it, at what time, and which foods are [...]
Tags: Body · channels · Digestion · Nutrition · Physical Imbalances
Got Ta Keep on Movin’
April 1st, 2012 · No Comments
In a previous post on exercise for your dosha, I stress how important it is to get up and move our bodies, daily. This could not be truer, especially for our sweet, sweet, kaphas. Remember in Ayurveda, like increases like. So, kapha-type people + kapha season = wetness, heaviness, stickiness, chilliness, cloudiness, and an overall [...]
Tags: Body · Energy Shifting · Exercise · Feel Good Chatter · Kapha
Does Ghee Make Me Fat?
January 22nd, 2012 · 22 Comments
Hey Monica! I’ve been having the same little sad ball issue for awhile (I went from pitta poo (as you know) – to this). Anyway, I KNOW that ghee is one of your first recommendations to cure the sad balls (esp. for vatas) but I am AFRAID to eat ghee. I know it is clarified [...]
Tags: Body · Digestion · Nutrition · Pitta · Vata
A Dose of Prevention
January 11th, 2012 · 2 Comments
One of Ayurveda’s finest foundations is teaching us about disease prevention. How awesome! If we don’t get sick in the first place, we will never feel like crud or need to take medicine. Brill! If we live according to who we are as individuals, mind the seasons and follow the daily routine, we should be [...]
Tags: Baby · Body · Physical Imbalances
Sad Little Balls
November 21st, 2011 · 12 Comments
Cheerio! It’s vata season and over the past week, I’ve received several requests for me to talk about constipation and other vata digestion issues. I’ve always been pretty candid (pitta) and there’s no turning back now, so I’ll just keep going. Here’s what. My dear friend had a question for me this week about her [...]
Tip: Quick Massage
November 16th, 2011 · 4 Comments
Hey! Tip! If doing the full body oil massage in the morning takes too much time, I have a little short cut. Keep a little container of sesame (vata) or almond (pitta) oil in the shower. After you soap up and rinse off, apply the oil like you would a lotion! Your skin will stay [...]
Tags: Body · seasons · Skin · Tips · Vata
As It Should Be
November 14th, 2011 · 2 Comments
Tags: Authenticity · Body · Energy Shifting · Feel Good Chatter
Does My Dosha Change?
October 13th, 2011 · 2 Comments
I am now 58 yrs. old with many, many more life experiences and health challenges than in my 30’s. I have a definite vata dosha now but if I had taken the quiz in my 30’s the results would have been different. Does a person’s dosh change generationally? -Deb This is a great question, Deb. [...]
Tags: Body · Doshas · Kapha · Pitta · Vata
Need a Lift
October 5th, 2011 · 3 Comments
I am a Kapha/Vata, I have been experiencing depression for a long time, I have read a book about Depression and Ayurveda, this books explains that my Depression is a Vata (a lot of anxiety) Type depression. I also have a fair bit of weight to lose, I’m not sure what to do, should I [...]
Tags: Body · Emotions · Energy Shifting · Questions! · Vata
Mother Nature
September 4th, 2011 · 9 Comments
Earlier this week my daughter was fussing. I’m pretty sure it had to do with the vaccines (I’m not sure what Ayurveda says about vaccines – I am learning about this as I go and don’t have an answer yet) in her poor wee tiny bod. Anyway, she was fussing fussing fussing, which is not [...]
Hidden Doshas
August 15th, 2011 · 9 Comments
“What are the best ways to balance? Can you appear to be more kapha or vata if you are out of balance? I am much more pitta naturally and very much out of balance.” Oh boy oh boy. I think this is the question I get most frequently, the question of the “hidden dosha(s).” Miss [...]
Tags: Authenticity · Body · Doshas · Physical Imbalances · Questions!
Beep Beep! Carmageddon.
July 26th, 2011 · 6 Comments
Last weekend (July 16th & 17th) in Los Angeles there were severe warnings about “carmageddon.” Basically they were closing down a stretch of the 405 freeway for the weekend to do some construction work on the bridge as part of a project to widen the freeway. The media warned about it for several weeks and [...]
Tags: Body · channels · Energy Shifting
Oh, Baby!
July 6th, 2011 · 22 Comments
Some of you already know, but we had our baby girl 3 weeks early! :) She is now 2.5 weeks old, eating, pooping, and sleeping like a champ. I really wanted a natural birth…and boy did I get one! Holy schnykees…it hurts!! Here is her story :) The Story. On Tuesday, June 28th at 7:00 [...]