Category Archives: Digestion

3 Ayurvedic Post-Cleanse Do’s and Dont’s

We finished our community kitchari cleanse yesterday and I gotta say, I am SO proud of you!! As we begin eating normally again, you should know about these 3 Ayurvedic post-cleanse do’s and dont’s. Just because the cleanse is over does not mean it’s over! We need a transition period to keep our agni strong. No dumping fried chicken, french fries and hot fudge sundaes into our bellies to celebrate that we did a cleanse ;) Nope. That’s not the way. Check out these tips below.

I’ll be doing MUCH more video on YouTube in 2017 and beyond so be sure to follow my HeyMonicaB channel so you don’t miss a post.
XO!

Tip: Strong Agni

strong agni

A Game! Find 8 Ayurvedic Things Wrong

eight

Inspired by my daughter’s Highlights Magazine, when we “find all the things that are wrong in this picture,” I thought it would be fun to play an Ayurvedic game. Wanna play!? Life and learning is more fun with games! Come on let’s go!

THE GAME: Our friend Lenny does not know anything about Ayurveda. There are 8 ayurvedic things wrong with how or what he is eating. Hint: the answers have nothing to do with his dosha.

THE SCENARIO:
When Lenny gets to work at 9:00 am, he happily eats a whole bagel with cream cheese for breakfast that his thoughtful coworker brought in for the team. Lenny is not hungry for lunch until 1:30 pm at which time, he dashes out to grab a small salad and eats at his desk before his 2:00 meeting. Lenny leaves work at 5:00 and heads straight to the gym before coming home at 7:00. He’s starving! He prepares a nice big bowl of pasta drizzled with olive oil and adds steamed broccoli, zucchini and salt & pepper. The pasta bowl is accompanied with two soft garlic-butter breadsticks and lots of water to rehydrate after that workout. Smiling *rubbing his hands together*, he turns on some lovely music and sits down to eat at 7:45, enjoying and finishing every bite.

8 THINGS ARE WRONG: What are they? Go!

And, let’s be kind. There’s really no “wrong” in life, we’re just trying stuff to see what works. So, no judging Lenny. Through your teachings, he’s about to learn a whole new way of eating. Yay Lenny!
SOME THINGS ARE RIGHT: Lenny has also done some things right, hasn’t he? Feel free to call those out as well.

ANSWERS BELOW!!
1. 9:00 am breakfast, a bit late & too heavy
2. Lunch at 1:30 is late
3. A light salad is not enough for lunch: lunch should be biggest meal
4. Eating at desk: don’t eat & multitask
5. Too much bread/sweet taste (heavy) especially at dinner & all day
6. Too much water with dinner, will douse agni
7. Dinner is too late
8. Dinner is too big in quantity

Ayurvedic Pizza Party

Pizza_party copy

Ayurvedic pizza party!? Pizza is not really Ayurvedic, but the world we know it has plenty o’ pizza. For us, pizza is definitely part of life — and if it’s part of life, it’s part of our Ayurveda. When you find yourself in the midst of a party, learn how to balance your plate for your dosha by checking out my pizza party tips on Banyan Botanicals blog.

A big shout out to my friends at Banyan Botanicals for promoting this playful excerpt from my book, In Your Elements. They are doing a FREE book give away! Wanna free copy of my book? Just enter here (scroll to the bottom). I hope you win! It’s a fabulous book and full of fun things like…pizza parties :)

ENJOY! And hit me with pizza party (or any other) questions any time. xo!

 

 

 

 

Post-cleanse eating

post-cleanse

Spring is a popular time to do cleanses. Whatever the garden variety of cleanse (there are tons), everybody is talkin’ about cleansing. Here’s what nobody tells you: We should not eat normally right after the cleanse!

Below is an excerpt from my book In Your Elements on ensuring digestive benefits from your cleanse.

After the cleanse is just as important as the cleanse itself.

It is important to slowly rebuild agni to be good and strong. Don’t say, “Yay! My cleanse is over! I’m going out for steak and wine and chocolate cake!”

No, no, no, don’t do that. If you eat normally right after the cleanse, agni won’t be strong enough, and you will start building up ama (toxins) right away. Counterproductive!

Instead build the digestive system back up slowly.
The day after the cleanse, have liquid soup with veggies. The next day, have soup with veggies and rice or noodles, maybe a slice of bread. You could even make a batch of kitchari. Next day you can start eating normally.

See that? A little step-by-step process to eating normal again. Note: You must do this with ANY cleanse or you will reverse the benefits and actually make your digestion worse. It’s really important!

Has anybody experienced a good or bad end to a cleanse based on what you ate immediately after? Inquiring (yet judge-free) minds want to know! XO!

A Life For Creating

 

12_Creating

On the 12th day of Ayurveda my spirit gave to me

A LIFE FOR CREATING!

What a GIFT! We have a LIFE! And we can do anything we want with it! We can customize it to our liking. We can use our body and mind as they work together to keep us healthy and happy. We have the opportunity to make the very MOST of what we are given, every single day.

So. Did you go through Day 11 and make a list of what you were thankful for and what you need to let go from 2015? Yay! Then you are ready to move forward into 2016 and start CREATING.

Yay but…where to start? In Ayurveda, we start with the most simple yet consistent changes — those make the biggest difference. The foundation of my book, In Your Elements, makes Ayurveda relatable and easy to apply. When we add digestible, bite-sized changes, they are easy to fold into our life because they become part of us.

Here are some ideas to jumpstart your new year:
• Download the Vata Seasonal Boom
• Remedies for cabin fever
Ayurvedic New Year’s Cleanse
• Work on a Dosha-lution
• Write up a New Year’s Wish List
• Create your own Ayurvedic path with my book, In Your ElementsGet your copy here.
• Join me for a FREE webinar for an “Ayurvedic Tune Up” on Wednesday, January 13 at 9PM EST/6PM PSTReplay here.

Alrighty…if you sing the whole thing, it goes a little something like this (if you send me requests, I might just make a video of myself singing it. But only if you ask)…

On the 12th day of Ayurveda my spirit gave to me…

12 A life for creating
11 A moment for reflecting
10 Appreciating simple things

9 Phew, I found my grounding
8 Time and space for breathing
I might be over-spending
6 E-gads I’m overeating
5 Oops, too many cocktails!
4 Wisdom for right choices

3 Staying in the present
2 A path for evolving
AND

1 Permission for my authenticity

E-gads I’m Overeating!

6_Overeat

On the 6th day of Ayurveda my spirit gave to me,

E-GADS I’M OVEREATING!

…Eeep despite our awesome knowledge and best intentions about mindfully eat healthy for our dosha, SOMEtimes during the holidays, we just over eat. Or, we just eat a lot of sweets. Or, maybe a lot of cheese. Or maybe the olive and pickle platter (salt) is our downfall. Each person will have some kind of tantalizing vice they can’t wait to get their mits on during holiday.

Um, I’m not going to take that away from you, nor am I going to make you feel bad about it.

That goes for you too. If you overate or ate the “wrong” things, please do not judge or scold yourself. You were probably having fun. You were probably momentarily swept away by celebrating love, generosity, laughter, spirit and joy — which is not a bad thing! Heck, even if you snuck some extra chocolates at the “snack area” (by the printer?) at work, I only hope that you SAVOR-ed every single one of them as they melted in your mouth. And I hope you said to yourself, “DANG that was good.” Because THAT is mindful eating.

I am not going to list “10 Ayurvedic Tips to Losing Holiday Pounds” Nope. That’s not how we roll here. What if, you just sit and notice how you feel instead of super-fast trying to fix it? That is, being in our body and experiencing it. What if we told ourselves, “Well, these are not the results I wanted obviously, but man that was fun. And! I know myself and the tools I have to get back to balance. On we go…” Our knee jerk reaction often is, “Gah! Get these pounds off and fast! Like, in 2 days!” But that’s such a rough message to send ourselves and makes us just feel…BAD. No sense in that. Be kinder. If we feel extra heaviness, of course we want to get back to feeling lighter, but let us do so in loving kindness to ourselves.

Here are MonicaB’s gentle loving tips about overeating during holiday:
• I hope you payed enough attention to savor it all
• No judging
• You can eat light or fast until you are hungry again
• You can move your body a little extra
• If you indulge one day, have much less the next day (keeps the balance!)
• If you indulge for an entire week, put a special focus on mindful eating and moving your body for the next week or two

And a Monica B full on confession: I plan on eating those green Cornflake wreaths made with marshmallows and decorated with red hots. Like so…

Screen Shot 2015-12-15 at 8.28.01 PM

They might be the most Un-Ayurvedic thing I could put in my body. Green food coloring, people! My mom makes them with love. I look forward to them. I eat them once a year and I love the sh*t out of every bite. I’ll stay balanced because 90% of what I eat is high quality and balancing for my dosha, so these sugary little do-dads won’t have a long term effect. But I will freak out (every time) when my poop is green.

 

And sing it back down…

5 Oops, too many cocktails!
4 Wisdom for right choices
3 Staying in the present
2 A path for evolving
1 Permission for my authenticity

Ayurvedic Thanksgiving Tips

ayurvedic_thanksgiving

 

Happy Thanksgiving! *NOM-nom-nom*

Wait a minute! That’s not how we eat in Ayurveda.

In Ayurveda, we eat like this *Taste <pause> Chew 32 times. Taste <pause> Chew 32 times*

Only kidding. I do not judge your nom-noms and in fact, enjoying the meal is the best part about eating! You probably already know this but in Ayurveda, how we eat is even more important than what we eat. Enjoying all the flavors and sampling a little bit of everything is a great way to balance the six tastes and stay mindful of how much food we are putting in our bellies. When we are mindful to fully taste the food, we digest it better.

Another digestive bonus of Thanksgiving is that the food is made fresh that day! It is truly a day of cooking and eating — in Ayurvedic philosophy, this is how every meal should happen, every day. We don’t always have time for that on a daily basis, but on THIS day, WE DO and WE CAN! What a treasure.

Enjoy these Ayurvedic Thanksgiving tips.
Emphasis on the THANKS!

  • Open your eyes *blink blink* and write a list of 25 things you are grateful for. Counting your blessings is sure to bring a smile in your face and in your heart first thing in the morning. Imagine if you did this every day and not just on Thanksgiving!
  • Drink a glass of water. Water replenishes the bod after its nightly fast.
  • Go for a brisk 30 minute walk or light jog in the crispy fall air. Take 5-10 minutes for stretching, a set of sun salutes or your favorite stretchy yoga poses. Exercise gives agni a nice boost first thing in the morning. Stretching or yoga keeps muscles from getting too stiff and provides a sense of grounding which is good for vata season.
  • If you are hungry for breakfast, keep it small and warm. If you are not hungry, skip breakfast and drink ginger tea (honey optional).
  • Have 1/2 tsp Indian appetizer 30 minutes before dinner. This lil’ appetizer gives agni a big boost so we can digest our food better.
  • At dinner, serve others before you serve yourself.
  • Thank and bless your food. Think about where the food came from and all the people involved in getting that food onto your plate — the farms they were picked from and your auntie that made it.
  • Go for a leisurely walk after the big meal to aid digestion. Notice, leeeeeeiisurely. A stroll.
  • Do not go back for more helpings late at night! Eating more food especially late at night will create a back log of old food stuffs, which could cause heartburn, insomnia, ama, and will make it very hard to get up in the morning.
  • Drink ginger tea and fast Friday morning to let your agni digest all the food from the day/evening before. Don’t eat again until you are hungry.
  • Bring a copy of the Ayurvedic Coloring book as a hostess gift :) It’s beautiful and print-it-yourself. You can have it ready-to-go in 5 minutes.

Wishing all of you a MOST happy, gratitude-filled Thanksgiving.

XO! Monica B.

 

IN YOUR ELEMENTS is here!

IN YOUR ELEMENTS IS HERE! 

 

Cover

EEEYAAAH!!!!! THE BOOK IS DONE!

Who’s going to hold hands and jump up and down with me?! Who’s coming over to my house? Where are you people when I NEED you!? ;) You guys, after 1 1/2 years, my Ayurvedic book is COMPLETE! READY FOR THE WORLD! *high kick* *clap hands* *shake booty*

BUY IT HERE.

In Your Elements: A Blooming Ayurvedic Guide to Creating Your Best Life is a vibrant mix of Ayurvedic wisdom, humor and practicality all rolled into one book. In Your Elements was created for those of us who believe in the power of the individual and that true health stems from within.

My lovely book walks you through fundamental Ayurvedic foundations and includes over 70 questions, exercises and oodles of tips to help you along the journey. The whole book is a customized look at your life including, your daily routine, dosha quiz, menus, recipes, home therapies, exercise recommendations and more! As a bonus, Yoga teachers and Ayurvedic practitioners will LOVE this book for their classes and clients, respectively.

Launch_samples

So Monica B, what’s next?
We are going to have a proper launch party webinar in October with yours truly as the host. I’ll do a little chat, we will have book give-aways, I’ll answer any questions and we will have a PAR-TAY together online. That is coming SOON so keep your peepers out and be ready to “woohoo!” Oh! And if you have not signed up for my newsletter yet, definitely do that.

For now, go buy the book! Love it up. Share with friends. There will be SO MUCH MORE very soon! XOXOX! Monica B

 

What causes 90% of all disease?

90_disease

On the HeyMonicaB facebook page, sometimes I like to do Ayurvedic quizzes! Last week I asked, “What causes 90% of all disease?” and I got great participation with varying answers. Some of the most common guesses were stress, inflammation, bad diet, ama/toxins, mal-functioning agni/digestion, and our thoughts.

The answer? Mal-functioning agni (digestive fire)

Let me point out that all those other answers are not wrong!! Everything is connected, right? Aaaalll those other things actually contribute to mal-functioning digestion. Even in modern medicine stress is the number one cause for disease and death. The reason is because stress causes so many other problems! When we are stressed, we are not digesting our food properly because the body is busy trying to keep your mind calm. For example, when something traumatic happens, like, let’s say you break up in a relationship or learn that someone you love just passed away. Don’t you feel sick to your stomach, like, punched in the gut? That’s a signal. It’s like we instantly feel so sick we can’t eat. Our mind tells the body, “Everything on pause. I have to tend to these emotions because we are under high stress and sadness. I cannot process food right now.” Now, those are extreme examples but if we are under even a fraction of that kind of stress daily…our body responds the SAME way. Our agni doesn’t work right, foods don’t get digested, and we accumulate ama, which causes even more mal-digestion. And so it goes like that for…years sometimes.

The best thing you can do for your health is keep that mighty agni STRONG, eat the right foods for who you are (menus here) and follow the nutritional guidelines. Don’t forget to eat HAPPY. If we are rushed, angry, upset, sad, worried, etc., we are not going to digest our food well. Emotions matter in everything we do! Do it with love and you will not go wrong. XO!

state_of_mind_eating

Ayurvedic Cleanse

Ayurvedic_cleanse

Heyo! I’ve been getting a string of questions from several of you around a common theme: An Ayurvedic Cleanse.

Let me ask, do you know why a cleanse is important? {have a think}

It’s important because we use our bodies every single day and without taking time to clean it and nourish it, it will start to break down in places. It’s kind of like a car. If we don’t give our cars oil changes, tune-ups, and repair small problems as they come up, the damages later would be very costly (and much worse). Same with our bods! We breathe things, see things, smell things, our skin absorbs things, we eat things, we get emotionally affected by things…and over time all those “things” stick on us and clog our bods and minds. As a daily habit, sleeping is good to restore the body and so is eating the right foods. But even with those two things in place, we still need to take time to cleanse at least once a year and/or as the seasons change because our body is in constant use!

The biggest reason for cleansing is to get rid of any ama that has built up over time AND to rebuild our agni (digestive fire) to a powerful state. Remember, mal-functiong agni is reponsible for 90% of all disease! That’s a mighty statement and GOSH is it true! Ama is – sticky, thick, white goo – a blockage which hinders our bodies, minds, and emotional well being. It’s basically a collection of old food-stuffs (old emotional-stuffs too!). We want to make sure our energy is running smooth and clear from head to toe so we can be our very best and brightest selves.

Time to clean it out. Alright, let’s do this. Below are instructions for a light kitchari cleanse and then a deeper kitchari cleanse with herbs, detox tea, and warm oils for massage.

Cleanse 1) A kitchari cleanse.

This simple kitchari cleanse can be done any time you need it! Simply commit to 3-7 days of eating a monodiet of kitchari. How do you know if you “need” it? Are you feeling any ickiness in your mind, body, guts, joints, mood, etc.,? Eat some kichari for a few days and you should start to feel better. Any anger, irritability, anxiety, worry, sadness, should start to lighten and dissipate. Any feelings of heaviness, bloating, indigestion, or constipation will go away. Any cloudiness of mind, confusion, uncertainty, or indecisiveness will start to gain clarity. Hooray!

How to do it?
• Make a nice batch of kitchari <—recipe! If you want one-stop shopping, you can buy the Ayurvedic Cleanse Kit from Banyan Botanicals
• Sip ginger tea in the morning. If you are hungry, have some kichari. If not, sip ginger tea and/or hot water (can add lemon) until you feel hungry.
• Have kitchari for breakfast, lunch and dinner.
• If your tongue is pink, add ghee to the top (vatas and pittas can have a nice amount of ghee, kaphas have less). If your tongue is not pink (yet, it will be soon), wait to add extra ghee until your tongue is pink.
• You can sip herbal (caffeine free) teas during the day and have as much water as you like
• If you are very hungry between meals, have a piece of fruit (banana, peeled apple or pear, berries) and some tea
• Be sure to fill up during meals and have as much kitchari as you like.
• Do this for 3-7 days. You can journal how you feel along the way!

After the cleanse (just as important as the cleanse itself!)
It is important to slowly rebuild agni to be good and strong. So don’t say, “Yay! My cleanse is over! I’m going out for steak and wine and chocolate cake!” No no no, don’t do that ;) If you eat normally right after the cleanse, agni won’t be strong enough and you will start building up ama right away. I suggest to have liquid soup with veggies the next day. Next day have soup with rice or noodles. Next day have rice and veggies. Next day you can start eating normally. See that? A little step-by-step process to eating normal again. HINT: Do this with ANY cleanse, even if it’s not this one. It’s really important!!

————-
Cleanse 2) The deeper cleanse is not quite panchakarma (more on that soon, too much for this post), but it’s about as good as you can get by doing it from home.

For this one the Deluxe Ayurvedic Cleanse Kit has everything you need. You can even download their little booklet on Ayurvedic Cleansing too. Or, you can compile your own items for the cleanse. This cleanse includes detox tea, herbs, and daily head to toe self massage with sesame oil.
• Follow the same instructions as above (they also have instructions) but you’ll be including massage, herbs, and the tea

When you are doing cleanses (even just a short one for 3 days), remember to RELAX. Make time and space for it. This is a cleanse for the mind and spirit and emotions just as it is for the body. If you cannot take off a day or two from work, be sure to unplug, unwind, and spend some time relaxing. Walks are good. Yoga is good. Intense exercise is not good. No tv or computer, books instead. Nice music, candles, warm socks, incense, sunsets, windows open…are all good things. NOURISH.

Yeah? What questions can I answer for you about cleansing? HAPPY AYURVEDIC SPRING CLEANING! XOXO!

Seasonal Bloom: Kapha

kapha_2013_iconHAPPY Kapha Season! Kapha season goes from late winter through spring, and the time is now! If you have already read the seasonal bloom in the past, maybe take another look! And then pass it along to a friend :)

NEW inside this one, I created a kapha playlist! That’s right, music to shake your booty to while spring cleaning. Nothing better to get a kapha moving than some great tunes! *shake it!*

DOWNLOAD YOUR FREE KAPHA SEASONAL BLOOM HERE

I also ask that in return for reading, absorbing and hopefully loving the information, that you share this with at least three of your friends or family. We ALL need more Ayurveda in our lives. It’s my passion, it’s my life’s work and I am grateful I can share this with you. Please share with more people so my reach gets larger!

Ghee in my Coffee?

Ghee-Coffee

 

Mood Food

mood_food

Hey! Did you know that the food you choose directly affects your mood? Maybe you did, cause you are so Ayurvedically smart (if so, permission to *high kick* with pride!). You should know that every morsel we put into our body has energy connected to it. Consider it mood food. Yessiree that energy is what we ingest and therefore what we become. If foods we eat are made from bummer ingredients, we are going to feel like the world is one big bummer. Flip that and instead if we eat lively, fresh foods, we are going to feel lively and fresh. You might be thinking that’s a really literal way of assessing food, but man, it’s totally true.

Do you remember our friends sattva, rajas and tamas? In Ayurveda, these are the trigunas or three qualities, of the mind (download the chart). A quick recap, sattvic foods are pure harmony and help us make right choices. Rajasic foods create turbulence, competition, and are goal-oriented. Tamasic foods create darkness, stagnation, and lifelessness. Download this handy dandy list of sattvic, rajasic, and tamasic foods for reference. Just as important as foods right for your dosha, are the trigunas of the foods. Our food MUST be high quality – it’s essential!! We are built of the stuff!

Foods that are highly sattvic are veggies, fruits, and grains. Notice anything these foods have in common? They all come from plants! Plants are always happy, they have no emotions or stresses. They know that the sun will come out, rain will give them a drink and they grow while they reach for the stars. Pretty great, right? Wouldn’t you like to be like that too? Me too. Happy and reachin’ for the stars, I say!

Now! Let’s look at the other side. Foods that are highly tamasic are red meat, alcohol, canned, stale foods. These foods have no life. They have never seen sun, or if they have, the prana they had originally has been processed-to-death. Literally to death. For a second, let’s look at meat. Are animals always happy? Not necessarily. Do they live in the sun? Mmmm…they might, but not guaranteed. Animals have emotions, fears, stresses, anxiety and panic. Whatever life that animal lived, we eat it. True for us, if we eat those animals that lived under stress, we will become the same. Please make sure your meat comes from happy animals. And if you aren’t sure, don’t eat it.

SO! What foods create good moods? Plants! Veggies! Grains! Fruits! Ghee from happy cows (<– like from my man Sandeep! They’ve been making grass-fed ghee for generations!). AND, dairy if it comes from a good place. Always buy full fat and local organic dairy, if possible. In addition to foods, make sure to drink plenty of water. Plants wither and animals throw their water dish around when there’s not enough! Your body withers too, but your mood will be affected first, as a warning sign. Aren’t our bodies so smart to give us warning signs? Love the bodies. So, be thankful for being an evolved being who gets moody enough to know that you’re not eating the right things :) Incorporate more happy foods, full of sun, nourished by water and nature will give you peace, happiness, and innate knowing that all is well.

Who has questions!?!? xoxoxo!

Tri-Dosha Menus

trifecta_menus

Tri-dosha menus

From my hands and heart to yours, here are three dosha menus in ONE post for your downloading and sharing ease. Groovytown!! *high kick!* These menus are not meant to box you in, rather, they are created to expand your mind into the world of foodie concoctions that are awesome for you.

Something to keep in mind, if you eat a “wrong-for-your-dosha” food, don’t stress about it! Just do better next time, it will not kill you. In fact, someone once told me, “You cannot kill anyone with Ayurveda.” SCORE! Well, I suppose if you struck the wrong marma point hard enough you could, but that’s beside the point. If your body responds well to the food you are eating, keep doing that! If you are not digesting well, try some of the menu recommendations according to your dosha and see if you begin to feel better.

Again, there are a myriad of foods we can choose and frankly we should have a diet balanced in all six tastes, organic when possible, and eat with a happy mind. If you do all those things, you will be in far better shape than you did before you found this crazy lil site :) Enjoy your dosha menus and if you like these, please please share!

Any other questions I can answer or Ayurvedic information you are dying to know about? Email me! monica@heymonicab.com. XOXOX!

 vata_menu

pitta_menu

kapha_menu

 

Kapha Menu

E-gads! My sweetest, dearest kaphas, please accept my apology for the delay in creating your lovely menu (print print print & share share share). But here it is and maybe at theee perfect time. For those of you who want to eat lighter after holiday, following a kapha-balancing menu will be wonderfully balancing. Free of dairy, heavy, oily, and starchy foods, kaphas will enjoy foods that are light, warm, and spicy. Kaphas, are the most sensual dosha (it’s all that water in them) and are true lovers of food. They indulge, savor and appreciate every smell, texture, and spice in a meal. Because of their sticky nature, kaphas can tend to overeat because they want the experience to keep going (sticky-sticky-sticky) for as long as they can. Bland foods do not excite them, but bring on the spice (garlic!) and your kapha will be dancing in the streets.

Kaphas do best with a vegetarian diet and light grains that also serve as protein, like quinoa and soba noodles. The trick for kaphas will be to nurture and nourish themselves as they do for every one else. Kaphas, shine the spotlight on YOU for once and cook yourself some yummy meals. Spice it up! You will feel light, full of energy, and fresh as the morning dew when it’s time to wake. Any questions?! Please please ask me! xoxox!

Note: When you download, you’ll get all 3 dosha menus. Kapha is on page 3 :)

kapha_menu

Eatery

eatery

Holiday eatery! Once Thanksgiving commences many folks toss in the nutrition towel until the new year as they are bombarded with food, busy-ness, no time for exercise, and tons of holiday treats in the office. Gaining an extra 10 lbs seems inevitable, simply because we don’t adhere to right choices. So let me remind you that this is not a time to say, “F-it!” (As in, “forget it”…get your minds out of the gutter.) as far as living an Ayurvedically managed life during the holidays. This is a time to tap into our Buddhi and get a little wiser to stay a little healthier. Because when we feel healthier we also feel happier.

Standing around, eating, talking, drinking, all at the same time is a quick way to completely lose our minds while eating. And we know that Ayurvedic nutritional guidelines say, our mind and hearts should be on the lovely meal in front of us. We should chew enough so that we can digest the food properly (our stomachs don’t have teeth…), we should taste the food, appreciate the food and thank the food. Now, do you do all that when yapping with friends at a holiday party? My guess is no because e-gads there’s a party goin’ on! Chitter-chatter chitter-chatter, drink, chew twice, gulp, chitter-chatter…then “Wait, did I even eat?” Right! So…

Instead try this:
1. Serve yourself one glass of your favorite beverage. It should not be too cold or have ice.
2. Take a plate and have your favorite samplings of foods (yes, even if it’s small appetizers). One plateful.
3. Find a person you really enjoy
4. Sit down with that friend and eat together, enjoying the food and the company.
5. You should be full and happy!
6. Now you can chitter-chatter, chitter-chatter til your heart is content, because your belly is content :)
7. If you are having cocktails, don’t have more than 2 and space it out. More than 2 and your better judgement and wisdom goes out the window, so you are likely to overeat AND overdrink. Better still, have mocktails and you’ll feel awesome all night and even in the morning ;)

 

Fast After The Feast

fast_after_feastAlrighty! Show of hands, who ate too much yesterday? Ohhhh, that’s a LOT of hands! Ok. If you ate too much on Thanksgiving, today is an awesome day to eat much much less. I know it sounds un-fun when there are leftovers calling your name, but this is the key to eating in a balanced way. Most likely you didn’t wake up hungry, right? Good, so take that as a clue that your body is not finished digesting yesterday’s feast yet. The goal is to make sure all food is digested, used, and the rest pooped out. Then you’re ready for another meal! Until then, drink ginger tea in the morning and/or warm lemon water, but don’t eat anything. Around lunch time (only if you are hungry), enjoy your leftovers with reasonable portions. Either skip dinner or if you are really hungry, have something small like a glass of milk or some fruit.

That’s it! Keep it lean today, folks! You’ll feel better. ALSO, it changes our mind so that we don’t just say, “F-it! It’s the holidays now so I’ll just keep on snacking and gain 10lbs.” No no no no. You already know that’s a bad idea, so don’t let it happen. Use your buddhi (wisdom!) to keep you adhering to right choices!

 

Pitta Menu

 

As promised, here is the pitta menu! Overall, pittas tend to have great digestion. But! Let us not abuse thine great digestion, dearest pittas. Just because you can digest a tin can, doesn’t mean you should. You can digest a lot of things well, including red meat. But that doesn’t mean it’s the best choice for you. And, well, because you like rules, I know I won’t have to preach too much about you eating the right things because you always want to do right. But I also know you can be stubborn. So, mold the ideas on the menu according to your likes, but really try to adhere to the main foods that are good for you. A steak once in a blue moon will not kill you. A steak once a week won’t kill you either, but you’ll probably end up with heartburn and unwanted pounds. See what I’m sayin? Balance, my good people, balance. Ok I’ll stop yapping. Pitta menu (click to download and print it) !!! Share share share! xoxoxo!

Note: When you download, you’ll get all 3 dosha menus. Pitta is on page 2 :)

pitta_menu

WOW, kitchari cleanses work

wow1 Hi Monica! Just to say I’ve tried the kitchari cleanse and loved it! Actually I’ve only done it for 3 days – the taste was lovely (my parents were jealous of my food), but I just couldn’t keep eating the same thing for a longer time (vata!) I’ve done it from Thursday to Saturday. Today I went to see my Ayurvedic Practitioner and guess what? She examined me and said I had no ama :) Hehehe Thank you Monica! Wish you all the best! Xx