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	<title>— HeyMonicaB &#187; Body</title>
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	<link>http://heymonicab.com</link>
	<description>Welcome! If new to Ayurveda start under, "A Beginner's Guide to Ayurveda" and the rest will make sense.</description>
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		<title>Introducing: SEASONAL BLOOM!</title>
		<link>http://heymonicab.com/2010/07/introducing-seasonal-bloom/</link>
		<comments>http://heymonicab.com/2010/07/introducing-seasonal-bloom/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:54:13 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[Teas]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=815</guid>
		<description><![CDATA[

Oh boy, oh boy! I created a REALLY FUN 18-page guide for summer! In my passionate quest to heal people through Ayurveda, I decided to create a fun guide to staying healthy during each season. From that intention, Seasonal Bloom was born! As you may already know Ayurveda, the seasons correlate with the energies that [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/07/introducing-seasonal-bloom/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Independence.</title>
		<link>http://heymonicab.com/2010/07/independence/</link>
		<comments>http://heymonicab.com/2010/07/independence/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 04:12:19 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Physical Imbalances]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=798</guid>
		<description><![CDATA[Happy Independence Day Weekend!! I am back in Milwaukee (my hometown) this weekend to celebrate in 4th of July festivities with family and friends. The journey started out a bit rushed and I didn&#8217;t get to eat breakfast on the first leg of the trip. During our stop over in a pretty major city, I [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/07/independence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thyroid Challenge &#124; Update!</title>
		<link>http://heymonicab.com/2010/06/thyroid-challenge-update/</link>
		<comments>http://heymonicab.com/2010/06/thyroid-challenge-update/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 03:47:42 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Physical Imbalances]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=763</guid>
		<description><![CDATA[
Some of you have contacted me wondering about my personal thyroid challenge, and thank you for asking!! I started breaking out after a few weeks, which was kinda yucky but maybe kinda necessary.
Now, it&#8217;s been two months since I started and my skin has almost completely cleared up (I also went for a facial from [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/06/thyroid-challenge-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>40 Ways Yoga Heals</title>
		<link>http://heymonicab.com/2010/05/40-ways-yoga-heals/</link>
		<comments>http://heymonicab.com/2010/05/40-ways-yoga-heals/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 04:43:40 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=744</guid>
		<description><![CDATA[

Hey! For those of you practicing or those who have been wanting to try  yoga, I found this great list of 40 ways yoga heals! I got it from a  super yummy book, Yoga  As Medicine by Timothy McCall, MD.
Yoga and Ayurveda are ancient sisters and they work hand in hand. To [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/05/40-ways-yoga-heals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tip: Soothing Eyes</title>
		<link>http://heymonicab.com/2010/05/tip-soothing-eyes/</link>
		<comments>http://heymonicab.com/2010/05/tip-soothing-eyes/#comments</comments>
		<pubDate>Thu, 27 May 2010 03:35:56 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=738</guid>
		<description><![CDATA[For tired or irritated eyes, soak cosmetic pads in rose water and rest on closed eye lids. Cucumber slices also work. Both will reduce redness, soothe the eyes, and add sparkle!
]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/05/tip-soothing-eyes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruitful Skin</title>
		<link>http://heymonicab.com/2010/05/fruitful_skin/</link>
		<comments>http://heymonicab.com/2010/05/fruitful_skin/#comments</comments>
		<pubDate>Sun, 23 May 2010 22:32:53 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Skin]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=725</guid>
		<description><![CDATA[
Every month I get a really wonderful fruit box in the mail, but this month I got papayas that were past their ripened stage and a little funky lookin&#8217;. I called the company and because they are awesome, they are sending me new fruit. But it left me thinking, &#8220;What should I do with these [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/05/fruitful_skin/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Water Rules</title>
		<link>http://heymonicab.com/2010/05/water_rules/</link>
		<comments>http://heymonicab.com/2010/05/water_rules/#comments</comments>
		<pubDate>Fri, 14 May 2010 05:24:26 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=709</guid>
		<description><![CDATA[
&#8220;You should drink 8 glasses of water a day&#8221;
&#8220;Drink a glass of water before your meal for weight loss because you won&#8217;t eat as much&#8221;
&#8220;Divide your body weight by half, change that to ounces, and that&#8217;s how much water you should drink a day&#8221;
 
 
Any of these sound familiar? These are just three examples [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/05/water_rules/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cholesterol Reducing Spice Mix</title>
		<link>http://heymonicab.com/2010/05/cholesterol-reducing-spice-mix/</link>
		<comments>http://heymonicab.com/2010/05/cholesterol-reducing-spice-mix/#comments</comments>
		<pubDate>Mon, 10 May 2010 03:57:23 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spices & Herbs]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=656</guid>
		<description><![CDATA[

Hey! One of you inquired about a spice mix to help reduce cholesterol. Indeed I have one! I got this one from Maharishi Ayurveda and there is a ton of great information on cholesterol on their site. If you want the short version, I&#8217;ll sum it up.
Basically cholesterol is a kapha imbalance. Remembering that kapha [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/05/cholesterol-reducing-spice-mix/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Take a Breather</title>
		<link>http://heymonicab.com/2010/05/take-a-breather/</link>
		<comments>http://heymonicab.com/2010/05/take-a-breather/#comments</comments>
		<pubDate>Wed, 05 May 2010 13:10:23 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pranayama]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=638</guid>
		<description><![CDATA[
Show of hands, who is stressed? Yep, many of us are. Women  especially, tend to tackle a lot at once and then wonder how they are going to get it all done. Instead of invigoration, this can result in negative  emotions like stress, anxiety, panic, and a sense of ungroundedness. Sort of  [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/05/take-a-breather/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thyroid Challenge &#124; Breakin out</title>
		<link>http://heymonicab.com/2010/04/thyroid-challenge-breakin-out/</link>
		<comments>http://heymonicab.com/2010/04/thyroid-challenge-breakin-out/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 04:28:14 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=632</guid>
		<description><![CDATA[Hey! Since starting my thyroid challenge, I&#8217;ve notice a change. There are a ton of zits near my throat! I&#8217;m totally breaking out! Rats. I&#8217;ve never gotten zits there in my life. I wonder if it&#8217;s the thyroid toxins oozing out? Seems kinda odd that it&#8217;s all around that area doesn&#8217;t it? Look! And it&#8217;s [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/04/thyroid-challenge-breakin-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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