Wheeeewey! Well I feel better, don’t you? We finally got some rain after that long drought! What drought, you ask? (whispering) I haven’t posted anything since December 9th!! And it’s January 2! I feel like I skipped out on art class for 3 weeks and just walked in, tail between my legs, with an unfinished [...]
Entries Tagged as 'Challenge'
Dosha-lutions!
January 3rd, 2012 · 2 Comments
Tags: Challenge · Doshas · Energy Shifting · Feel Good Chatter · Kapha · Pitta · Vata
Challenge! No Bubbles
November 8th, 2010 · No Comments
Since we are in the thick of vata season now, I would like to challenge you to NOT drink carbonated beverages for one week. For some of you this will be a piece of cake. But for others, this might be tough. You might not know just how much carbonation you consume until you attach [...]
Tags: Challenge
Challenge: Small Dinner
August 15th, 2010 · 2 Comments
Did you try the mindful munching challenge? How did it go? I have another one for you if you would like to add on! That’s what these challenges are all about. They are not something you can cross off a list, as much as they are small habits you can build on. And before you [...]
Challenge: Mindful Munching
July 7th, 2010 · 6 Comments
Hey! You guys asked for more challenges and I am happy to oblige! Let’s start with one that I’ve mentioned before, but didn’t get any feedback. In case that was too subtle, gimme your comments! I wanna know your results! In fact, not just me, but everyone who reads HeyMonicaB will want to know how [...]
Tags: 5 Senses · Challenge · Digestion
Thyroid Challenge | Update!
June 13th, 2010 · 2 Comments
Some of you have contacted me wondering about my personal thyroid challenge, and thank you for asking!! I started breaking out after a few weeks, which was kinda yucky but maybe kinda necessary. Now, it’s been two months since I started and my skin has almost completely cleared up (I also went for a facial [...]
Tags: Body · Challenge · Physical Imbalances