<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>HeyMonicaB: A Blooming Resource on Ayurveda &#187; Challenge</title>
	<atom:link href="http://heymonicab.com/category/challenge/feed/" rel="self" type="application/rss+xml" />
	<link>http://heymonicab.com</link>
	<description>An Ayurvedic Blog: Your Modern Guide to Living Healthy Through Ayurveda</description>
	<lastBuildDate>Mon, 23 Jan 2012 06:10:53 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Dosha-lutions!</title>
		<link>http://heymonicab.com/2012/01/dosha-lutions/</link>
		<comments>http://heymonicab.com/2012/01/dosha-lutions/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 07:36:21 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1886</guid>
		<description><![CDATA[Wheeeewey! Well I feel better, don&#8217;t you? We finally got some rain after that long drought! What drought, you ask? (whispering) I haven&#8217;t posted anything since December 9th!! And it&#8217;s January 2! I feel like I skipped out on art class for 3 weeks and just walked in, tail between my legs, with an unfinished [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2012/01/dosha-lutions/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Challenge! No Bubbles</title>
		<link>http://heymonicab.com/2010/11/challenge-no-bubbles/</link>
		<comments>http://heymonicab.com/2010/11/challenge-no-bubbles/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 15:25:07 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Challenge]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1138</guid>
		<description><![CDATA[Since we are in the thick of vata season now, I would like to challenge you to NOT drink carbonated beverages for one week. For some of you this will be a piece of cake. But for others, this might be tough. You might not know just how much carbonation you consume until you attach [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/11/challenge-no-bubbles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Challenge: Small Dinner</title>
		<link>http://heymonicab.com/2010/08/challenge-small-dinner/</link>
		<comments>http://heymonicab.com/2010/08/challenge-small-dinner/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 04:40:45 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Digestion]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=907</guid>
		<description><![CDATA[Did you try the mindful munching challenge? How did it go? I have another one for you if you would like to add on! That&#8217;s what these challenges are all about. They are not something you can cross off a list, as much as they are small habits you can build on. And before you [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/08/challenge-small-dinner/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Challenge: Mindful Munching</title>
		<link>http://heymonicab.com/2010/07/challenge-mindful-munching/</link>
		<comments>http://heymonicab.com/2010/07/challenge-mindful-munching/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 03:28:04 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Digestion]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=803</guid>
		<description><![CDATA[Hey! You guys asked for more challenges and I am happy to oblige! Let&#8217;s start with one that I&#8217;ve mentioned before, but didn&#8217;t get any feedback. In case that was too subtle, gimme your comments! I wanna know your results! In fact, not just me, but everyone who reads HeyMonicaB will want to know how [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/07/challenge-mindful-munching/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Thyroid Challenge &#124; Update!</title>
		<link>http://heymonicab.com/2010/06/thyroid-challenge-update/</link>
		<comments>http://heymonicab.com/2010/06/thyroid-challenge-update/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 03:47:42 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Physical Imbalances]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=763</guid>
		<description><![CDATA[Some of you have contacted me wondering about my personal thyroid challenge, and thank you for asking!! I started breaking out after a few weeks, which was kinda yucky but maybe kinda necessary. Now, it&#8217;s been two months since I started and my skin has almost completely cleared up (I also went for a facial [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/06/thyroid-challenge-update/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

