HeyMonicaB

Hey guys! Often when people think of Ayurveda, they associate it with the image below. Am I right? It might seem mysterious, exotic, pretty unattainable, maybe luxurious or elitist, and even a little weird. Like gross, who would put their head under warm oil while it drips all over their HAIR! Eu! And then how [...]

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My sweet coworker told me today she woke up with a terrible headache. My gut response was, “Well, did you eat any junky foods lately?” She said she did. She also said she didn’t drink enough water yesterday. Well, that’ll do it! I told her to eat some nice fruits and veggies and to start [...]

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As you’ve been learning about Ayurveda, you know how we stress the importance of digestion. Instead of, “You are what you eat” Ayurveda says, “You are what you digest.” That little saying really reminds us that the focus is not only in what we eat, but how we eat it, at what time, and which foods are [...]

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Last weekend (July 16th & 17th) in Los Angeles there were severe warnings about “carmageddon.” Basically they were closing down a stretch of the 405 freeway for the weekend to do some construction work on the bridge as part of a project to widen the freeway. The media warned about it for several weeks and [...]

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