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	<title>HeyMonicaB: A Blooming Resource on Ayurveda &#187; Digestion</title>
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	<link>http://heymonicab.com</link>
	<description>An Ayurvedic Blog: Your Modern Guide to Living Healthy Through Ayurveda</description>
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		<title>Does Ghee Make Me Fat?</title>
		<link>http://heymonicab.com/2012/01/does-ghee-make-me-fat/</link>
		<comments>http://heymonicab.com/2012/01/does-ghee-make-me-fat/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 06:01:53 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1913</guid>
		<description><![CDATA[Hey Monica! I’ve been having the same little sad ball issue for awhile (I went from pitta poo (as you know) – to this). Anyway, I KNOW that ghee is one of your first recommendations to cure the sad balls (esp. for vatas) but I am AFRAID to eat ghee. I know it is clarified [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2012/01/does-ghee-make-me-fat/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Sad Little Balls</title>
		<link>http://heymonicab.com/2011/11/sad-little-balls/</link>
		<comments>http://heymonicab.com/2011/11/sad-little-balls/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 17:15:22 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1846</guid>
		<description><![CDATA[Cheerio! It&#8217;s vata season and over the past week, I&#8217;ve received several requests for me to talk about constipation and other vata digestion issues. I&#8217;ve always been pretty candid (pitta) and there&#8217;s no turning back now, so I&#8217;ll just keep going. Here&#8217;s what. My dear friend had a question for me this week about her [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/11/sad-little-balls/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Smoothies? Or Roughies?</title>
		<link>http://heymonicab.com/2011/11/smoothies-or-roughies/</link>
		<comments>http://heymonicab.com/2011/11/smoothies-or-roughies/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 05:32:19 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[bloating]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[gas]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[vata digestion]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1817</guid>
		<description><![CDATA[My question is about green smoothies. As you know, they are all the rage now and the concept is pretty appealing. BUT as vata, with all the &#8220;fun&#8221; digestive issues that entails, I have wondered if they are something to embrace or avoid. 1. They are cold]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/11/smoothies-or-roughies/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Seasonal Bloom: Kapha</title>
		<link>http://heymonicab.com/2011/03/seasonal-bloom-kapha/</link>
		<comments>http://heymonicab.com/2011/03/seasonal-bloom-kapha/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 05:22:54 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seasonal bloom]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[creation]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[mucus]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[spring allergies]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1476</guid>
		<description><![CDATA[YYYYYYYYAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAY!!!!! Introducing Seasonal Bloom Kapha!! I think this is my FAVORITE one yet! If you are unfamiliar, each season I put together a little newsletter/booklet focusing on the dosha (vata, pitta, or kapha) for that season. On this FIRST day of spring (see? I was worried I was late, but timing always works out as [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/03/seasonal-bloom-kapha/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Ama and my dosha</title>
		<link>http://heymonicab.com/2011/03/ama_and_dosha/</link>
		<comments>http://heymonicab.com/2011/03/ama_and_dosha/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 04:36:39 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[ama]]></category>
		<category><![CDATA[dosha]]></category>
		<category><![CDATA[emotional toxins]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[physical toxins]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[toxic]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1442</guid>
		<description><![CDATA[I got this question last week on my radio show when we were talking about ama and how to avoid getting sick. If you missed it, check out episode 9 to catch up! I missed Karen&#8217;s question and promised that I would answer in a blog post. Thanks for your question Karen! Karen D. asked: [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/03/ama_and_dosha/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plated Portions!</title>
		<link>http://heymonicab.com/2010/09/plate-portions/</link>
		<comments>http://heymonicab.com/2010/09/plate-portions/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 04:16:29 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[nutients]]></category>
		<category><![CDATA[portions]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1012</guid>
		<description><![CDATA[Hohkay! Did you know that how you build your plate of food should be based on your dosha(s)? You may have (You win! Again, someday maybe I will give out fabulous prizes. For now, just enjoy that you won). Since Ayurveda focuses on the individual, it only makes sense that the way we serve ourselves [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/09/plate-portions/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Tip: Clear Burps</title>
		<link>http://heymonicab.com/2010/09/tip-clear-burps/</link>
		<comments>http://heymonicab.com/2010/09/tip-clear-burps/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 04:52:27 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[agni]]></category>
		<category><![CDATA[burp]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hunger]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1001</guid>
		<description><![CDATA[HERE&#8217;s a lovely thought: When you have clear/clean burps, it means you have fully digested your last meal and your body is ready to eat! A fine example: It&#8217;s 6:00 pm (dinner time) and you are still burping up Indian food you had for lunch (burp talk is just never pretty). That means the food [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/09/tip-clear-burps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s for Lunch?</title>
		<link>http://heymonicab.com/2010/08/whats-for-lunch/</link>
		<comments>http://heymonicab.com/2010/08/whats-for-lunch/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 05:23:32 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=970</guid>
		<description><![CDATA[Well, it&#8217;s back-to-school already!! If you have kidlets, I&#8217;m sure you&#8217;ve gone shopping for rulers, pens, notebooks, fancy calculator, kleenex (do they still make kids bring a box of kleenex!? hah), and probably plenty of new duds. So, Roger Roger, you&#8217;ve got the supplies part covered. Now, how much thought have you put into their [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/08/whats-for-lunch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Challenge: Small Dinner</title>
		<link>http://heymonicab.com/2010/08/challenge-small-dinner/</link>
		<comments>http://heymonicab.com/2010/08/challenge-small-dinner/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 04:40:45 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Digestion]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=907</guid>
		<description><![CDATA[Did you try the mindful munching challenge? How did it go? I have another one for you if you would like to add on! That&#8217;s what these challenges are all about. They are not something you can cross off a list, as much as they are small habits you can build on. And before you [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/08/challenge-small-dinner/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Introducing: SEASONAL BLOOM!</title>
		<link>http://heymonicab.com/2010/07/introducing-seasonal-bloom/</link>
		<comments>http://heymonicab.com/2010/07/introducing-seasonal-bloom/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:54:13 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[Teas]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=815</guid>
		<description><![CDATA[Oh boy, oh boy! I created a REALLY FUN 18-page guide for summer! In my passionate quest to heal people through Ayurveda, I decided to create a fun guide to staying healthy during each season. From that intention, Seasonal Bloom was born! As you may already know Ayurveda, the seasons correlate with the energies that [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/07/introducing-seasonal-bloom/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
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