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	<title>— HeyMonicaB &#187; Digestion</title>
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	<link>http://heymonicab.com</link>
	<description>Welcome! If new to Ayurveda start under, "A Beginner's Guide to Ayurveda" and the rest will make sense.</description>
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		<title>Introducing: SEASONAL BLOOM!</title>
		<link>http://heymonicab.com/2010/07/introducing-seasonal-bloom/</link>
		<comments>http://heymonicab.com/2010/07/introducing-seasonal-bloom/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:54:13 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[Teas]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=815</guid>
		<description><![CDATA[

Oh boy, oh boy! I created a REALLY FUN 18-page guide for summer! In my passionate quest to heal people through Ayurveda, I decided to create a fun guide to staying healthy during each season. From that intention, Seasonal Bloom was born! As you may already know Ayurveda, the seasons correlate with the energies that [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/07/introducing-seasonal-bloom/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Challenge: Mindful Munching</title>
		<link>http://heymonicab.com/2010/07/challenge-mindful-munching/</link>
		<comments>http://heymonicab.com/2010/07/challenge-mindful-munching/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 03:28:04 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Digestion]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=803</guid>
		<description><![CDATA[

Hey! You guys asked for more challenges and I am happy to oblige!
Let&#8217;s start with one that I&#8217;ve mentioned before, but didn&#8217;t get any feedback. In case that was too subtle, gimme your comments! I wanna know your results! In fact, not just me, but everyone who reads HeyMonicaB will want to know how you&#8217;re [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/07/challenge-mindful-munching/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Independence.</title>
		<link>http://heymonicab.com/2010/07/independence/</link>
		<comments>http://heymonicab.com/2010/07/independence/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 04:12:19 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Physical Imbalances]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=798</guid>
		<description><![CDATA[Happy Independence Day Weekend!! I am back in Milwaukee (my hometown) this weekend to celebrate in 4th of July festivities with family and friends. The journey started out a bit rushed and I didn&#8217;t get to eat breakfast on the first leg of the trip. During our stop over in a pretty major city, I [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/07/independence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cereal For Dinner?</title>
		<link>http://heymonicab.com/2010/06/cereal-for-dinner/</link>
		<comments>http://heymonicab.com/2010/06/cereal-for-dinner/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 04:11:42 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pitta]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=784</guid>
		<description><![CDATA[
I would love to know who&#8217;s had cereal for dinner in the past week. Anyone? Confession: Me me, I had cereal tonight!
Yesterday began summer solstice which means we are full into pitta season. Long days, lots of sun and heat begin to increase pitta&#8217;s fire in each of us. So when it comes to meals [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/06/cereal-for-dinner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Customize Your Cup O&#8217; Joe!</title>
		<link>http://heymonicab.com/2010/06/customize-your-cup-o-joe/</link>
		<comments>http://heymonicab.com/2010/06/customize-your-cup-o-joe/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 04:52:22 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=751</guid>
		<description><![CDATA[
Woohoo! An Ayurvedic posting on coffee! Yesssss. Who knew such a happy thing existed?! When advising my clients, I don&#8217;t usually make them rid their coffee. Why? Because depending on the person&#8217;s dosha, coffee might not be that terrible of a thing for them.
Authentic Ayurveda says that we should not have coffee, not because of [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/06/customize-your-cup-o-joe/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Water Rules</title>
		<link>http://heymonicab.com/2010/05/water_rules/</link>
		<comments>http://heymonicab.com/2010/05/water_rules/#comments</comments>
		<pubDate>Fri, 14 May 2010 05:24:26 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=709</guid>
		<description><![CDATA[
&#8220;You should drink 8 glasses of water a day&#8221;
&#8220;Drink a glass of water before your meal for weight loss because you won&#8217;t eat as much&#8221;
&#8220;Divide your body weight by half, change that to ounces, and that&#8217;s how much water you should drink a day&#8221;
 
 
Any of these sound familiar? These are just three examples [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/05/water_rules/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cholesterol Reducing Spice Mix</title>
		<link>http://heymonicab.com/2010/05/cholesterol-reducing-spice-mix/</link>
		<comments>http://heymonicab.com/2010/05/cholesterol-reducing-spice-mix/#comments</comments>
		<pubDate>Mon, 10 May 2010 03:57:23 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spices & Herbs]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=656</guid>
		<description><![CDATA[

Hey! One of you inquired about a spice mix to help reduce cholesterol. Indeed I have one! I got this one from Maharishi Ayurveda and there is a ton of great information on cholesterol on their site. If you want the short version, I&#8217;ll sum it up.
Basically cholesterol is a kapha imbalance. Remembering that kapha [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/05/cholesterol-reducing-spice-mix/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ghee-Licious Flavors!!</title>
		<link>http://heymonicab.com/2010/04/ghee-licious-flavors/</link>
		<comments>http://heymonicab.com/2010/04/ghee-licious-flavors/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 01:53:29 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Spices & Herbs]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=608</guid>
		<description><![CDATA[
Yaaaay!! My dream has come true. The ghee man (Sandeep! From Pure Indian Foods. 1.877.LUV.GHEE) has created some knock-your-socks-off ghee flavors! In addition to the original grass-fed ghee, now there are 6 different flavors of the ghee infused with healing herbs and spices. Woooo!!
They are all tasty and an easy addition to make meals extra [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/04/ghee-licious-flavors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MonicaB&#8217;s Lassi Recipe</title>
		<link>http://heymonicab.com/2010/03/monica-bs-lassi-recipe/</link>
		<comments>http://heymonicab.com/2010/03/monica-bs-lassi-recipe/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 05:12:22 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=553</guid>
		<description><![CDATA[
Yeah! I&#8217;ve got my coworker hooked on lassi. She discovered it because she had the flu a couple weeks ago and we helped repair her digestion with lassi. Like magic!
Lassi is a yogurt drink made especially to enhance digestion. Please note that while made from yogurt, lassi is not yogurt. In fact, they have completely [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/03/monica-bs-lassi-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sit n&#8217; Eat</title>
		<link>http://heymonicab.com/2010/03/sit-n-eat/</link>
		<comments>http://heymonicab.com/2010/03/sit-n-eat/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 05:49:52 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[peaceful eating]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=467</guid>
		<description><![CDATA[
Hey hey! A while back I was counseling a dear coworker of mine who was a bride-to-be. Like many brides she wanted to trim up through diet and exercise, so one of the things I suggested she do is STOP walking around with food in her hand. It&#8217;s true right?! Whether at work, a social [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/03/sit-n-eat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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