<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>HeyMonicaB &#187; Digestion</title>
	<atom:link href="http://heymonicab.com/category/digestion/feed/" rel="self" type="application/rss+xml" />
	<link>http://heymonicab.com</link>
	<description>An Ayurvedic Blog: Your Modern Guide to Living Healthy Through Ayurveda</description>
	<lastBuildDate>Mon, 21 May 2012 16:30:25 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Say, Cheese?</title>
		<link>http://heymonicab.com/2012/05/say-cheese/</link>
		<comments>http://heymonicab.com/2012/05/say-cheese/#comments</comments>
		<pubDate>Mon, 21 May 2012 05:54:56 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=2105</guid>
		<description><![CDATA[I have a question about combining dairy… you mention milk should be had alone. And yogurt is not ayurvedic at all. What about cheese? Please don’t tell me it shouldn’t be combined with anything either. As a vegetarian, cheese is a major component of finding food at restaurants. Pasta, quesadillas, on sandwiches… Great question and [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2012/05/say-cheese/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Agni-Stoking Foods</title>
		<link>http://heymonicab.com/2012/05/agnistoking_foods/</link>
		<comments>http://heymonicab.com/2012/05/agnistoking_foods/#comments</comments>
		<pubDate>Wed, 16 May 2012 05:51:59 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Spices & Herbs]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=2097</guid>
		<description><![CDATA[Heya! Following up on that non-ayurvedic breakfast, I thought you might find it useful if I shared some agni-stoking foods. These are important to keep in your daily Ayurvedic bag of tricks and incorporate into your meals each day. Ayurveda goes pretty nuts with the agni-promoting therapies, foods, spices, herbs, etc., and the reason is, [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2012/05/agnistoking_foods/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Wrong Food Combinations</title>
		<link>http://heymonicab.com/2012/04/wrong-food-combinations/</link>
		<comments>http://heymonicab.com/2012/04/wrong-food-combinations/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 18:06:46 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[channels]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food combinations]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[meat]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=2025</guid>
		<description><![CDATA[As you&#8217;ve been learning about Ayurveda, you know how we stress the importance of digestion. Instead of, &#8220;You are what you eat&#8221; Ayurveda says, &#8220;You are what you digest.&#8221; That little saying really reminds us that the focus is not only in what we eat, but how we eat it, at what time, and which foods are [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2012/04/wrong-food-combinations/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Does Ghee Make Me Fat?</title>
		<link>http://heymonicab.com/2012/01/does-ghee-make-me-fat/</link>
		<comments>http://heymonicab.com/2012/01/does-ghee-make-me-fat/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 06:01:53 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1913</guid>
		<description><![CDATA[Hey Monica! I’ve been having the same little sad ball issue for awhile (I went from pitta poo (as you know) – to this). Anyway, I KNOW that ghee is one of your first recommendations to cure the sad balls (esp. for vatas) but I am AFRAID to eat ghee. I know it is clarified [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2012/01/does-ghee-make-me-fat/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Sad Little Balls</title>
		<link>http://heymonicab.com/2011/11/sad-little-balls/</link>
		<comments>http://heymonicab.com/2011/11/sad-little-balls/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 17:15:22 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1846</guid>
		<description><![CDATA[Cheerio! It&#8217;s vata season and over the past week, I&#8217;ve received several requests for me to talk about constipation and other vata digestion issues. I&#8217;ve always been pretty candid (pitta) and there&#8217;s no turning back now, so I&#8217;ll just keep going. Here&#8217;s what. My dear friend had a question for me this week about her [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/11/sad-little-balls/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Smoothies? Or Roughies?</title>
		<link>http://heymonicab.com/2011/11/smoothies-or-roughies/</link>
		<comments>http://heymonicab.com/2011/11/smoothies-or-roughies/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 05:32:19 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[bloating]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[gas]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[vata digestion]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1817</guid>
		<description><![CDATA[My question is about green smoothies. As you know, they are all the rage now and the concept is pretty appealing. BUT as vata, with all the &#8220;fun&#8221; digestive issues that entails, I have wondered if they are something to embrace or avoid. 1. They are cold]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/11/smoothies-or-roughies/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Seasonal Bloom: Kapha</title>
		<link>http://heymonicab.com/2011/03/seasonal-bloom-kapha/</link>
		<comments>http://heymonicab.com/2011/03/seasonal-bloom-kapha/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 05:22:54 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seasonal bloom]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[creation]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[mucus]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[spring allergies]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1476</guid>
		<description><![CDATA[YYYYYYYYAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAY!!!!! Introducing Seasonal Bloom Kapha!! I think this is my FAVORITE one yet! If you are unfamiliar, each season I put together a little newsletter/booklet focusing on the dosha (vata, pitta, or kapha) for that season. On this FIRST day of spring (see? I was worried I was late, but timing always works out as [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/03/seasonal-bloom-kapha/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Ama and my dosha</title>
		<link>http://heymonicab.com/2011/03/ama_and_dosha/</link>
		<comments>http://heymonicab.com/2011/03/ama_and_dosha/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 04:36:39 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[ama]]></category>
		<category><![CDATA[dosha]]></category>
		<category><![CDATA[emotional toxins]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[physical toxins]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[toxic]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1442</guid>
		<description><![CDATA[I got this question last week on my radio show when we were talking about ama and how to avoid getting sick. If you missed it, check out episode 9 to catch up! I missed Karen&#8217;s question and promised that I would answer in a blog post. Thanks for your question Karen! Karen D. asked: [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/03/ama_and_dosha/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plated Portions!</title>
		<link>http://heymonicab.com/2010/09/plate-portions/</link>
		<comments>http://heymonicab.com/2010/09/plate-portions/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 04:16:29 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[nutients]]></category>
		<category><![CDATA[portions]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1012</guid>
		<description><![CDATA[Hohkay! Did you know that how you build your plate of food should be based on your dosha(s)? You may have (You win! Again, someday maybe I will give out fabulous prizes. For now, just enjoy that you won). Since Ayurveda focuses on the individual, it only makes sense that the way we serve ourselves [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/09/plate-portions/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Tip: Clear Burps</title>
		<link>http://heymonicab.com/2010/09/tip-clear-burps/</link>
		<comments>http://heymonicab.com/2010/09/tip-clear-burps/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 04:52:27 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[agni]]></category>
		<category><![CDATA[burp]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hunger]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1001</guid>
		<description><![CDATA[HERE&#8217;s a lovely thought: When you have clear/clean burps, it means you have fully digested your last meal and your body is ready to eat! A fine example: It&#8217;s 6:00 pm (dinner time) and you are still burping up Indian food you had for lunch (burp talk is just never pretty). That means the food [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/09/tip-clear-burps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

