Category Archives: Doshas

What balances vatas and pittas in kapha season?

This question stemming from several of you!

“What balances vatas and pittas in kapha season?”

Overall, vatas and pittas are going to be balanced by kapha season. Happy day!

I quickly made this crude little chart (it shows up reversed in the video), but in very simple terms, these are how the qualities shake out in kapha season.

 

In general vatas and pittas will be balanced by kapha season. In Ayurveda we talk a lot about the qualities and we use the opposite qualities to stay balanced.

Kapha qualities are: cold, wet, heavy, static (non-moving) and dull.

Vata qualities are: cold, dry, light, mobile, and rough.

All vata qualities except COLD are opposite of kapha which means, kapha will balance vata for the most part. However, vatas need to stay warm in their environment, body and diet in spring.

Pitta qualities are: hot, slightly-oily (a little wet), light, smooth, mobile and sharp.

All pitta qualities except wet are opposite of kapha which means, kapha will also balance pitta for the most part! However, anything too humid, wet, or oily will not suit pitta in spring. They should favor the dry qualities in their environment, body and diet.

In a nutshell, vatas and pittas should feel quite awesome in spring. If you are a kapha, learn more on how to balance your mind, body and spirit with this kapha seasonal bloom.

Much more learnings on my YouTube channel and Facebook page too.

XOXO!

 

 

6 tips to help kapha declutter

Kapha declutter

Muy importante! 

Those over-filled closets, basements, garages and storage spaces need attention! Kaphas, be mindful that one of the best things for you is to clear the clutter.  You see, kaphas are the glue emotionally, physically and…materialistically. They like to keep stuff, like, forever if they could. However, this clingy energy bogs them down which is the last thing kapha needs.

Kapha needs more space, lightness, and flow. When we have posessions that are all piled up, we can’t even see what we own, much less enjoy what we have.

A good bi-yearly cleanse of nooks, crannies and closets followed by a trip to the donation station will bring joy and lightness to their lives. For any kaphas having a hard time parting with “stuff” it might be easier to swallow when you know you’ll be giving it to someone else who will love it. Kaphas are very generous and will gladly help those in need, so this could be an easy sell to tell yourself ;)

Detaching is a challenge for kapha. Even emotionally, they can become overbearing, possessive and get depressed if their feelings get hurt too severely. It’s just hard for them to detach sometimes. Kaphas can also hold grudges which will weigh them down preventing their lustrous beauty to shine through.

Here are 6 tips to help kaphas declutter:

  1. Music! Kaphas, put on dancey, happy tunes while decluttering. I created a kapha playlist here. You’ll love it.
  2. Appreciate the mess. We will make a big mess before things get more clean. It might feel terrible but just keep going. Make a mess knowing it’s the only way to get clearance (Clarence. Who got that joke?!).
  3. 3 Piles Only. Keepers, Garbage, Donations. No maybes piles because that can get folded in to garbage bags and put somewhere else.
  4. Don’t reminisce. Don’t get stuck flipping through the beloved scrapbook or photo album. You’ll lose time. Just say, “Keeper pile!” and move on. Reward yourself afterward and look through the memories when the cleaning is done.
  5. Set a timer. Maybe you only have 30 minutes to dedicated to cleaning today. GREAT! Put on the playlist and/or timer and go fast as you can. Or, sock away 3 hours and get it all done at once. Either way, a timer is awesome.
  6. Reward! Plan something FUN to do when it’s over. You can keep your eyes on that prize while digging your way out of clutter. MAN what a great day. Decluttering AND a reward. You’ll sleep like a happy baby.

Vatas and pittas can use this too, but this is not usually a problem for them. Pittas are neat n’ tidy by nature because they love to organize. Vatas tend to throw stuff away and then wish they hadn’t. Ha!

If kaphas can forgive, detach, and let go, they will feel light on their feet — in their hearts, minds, and spirits too.

5 Kapha lifestyle tips

Hooray! We’re in the thick of spring, or in Ayurveda we say, “It’s kapha season!” Kapha is the energy of lubrication and structure – and it’s elements are water and earth. In spring, kapha is the overarching energy in nature and therefore it governs us. We have to adjust according to nature since we are a small piece of nature.

For more information on kapha dosha and kapha season, I created an 18-page Kapha Seasonal Bloom which you can download right here.

Below are 5 Kapha Lifestyle Tips to staying balanced in spring: 

1) Get moving and sweat. Releasing water through sweat is one of the ways we remove waste and stagnation. Sweating also increases our digestive fire which is responsible for digesting and assimilating our food.

2) Get rid of things. This is the perfect time of year to turn our closets upside-down and toss out what no longer inspires us. Kaphas are sticky by nature so while they want to hold on to things, it’s not balancing for them — it will make them feel heavier. Creating space and air in their physical dwelling will make them instantly happy and light.

3) Donate. For any kaphas having a hard time parting with “stuff” it might be easier to swallow when you know you’ll be giving it to someone else who will love it.

4) Forgive. Let go of any grudges or heavy emotions you are carrying around. They might not even be yours to carry! Heavy or negative emotions can accumulate and weigh you down both energetically and physically. Perform a ritual to say, “Thank you for the lessons, goodbye.” and release it.

5) Dress up! As we emerge from gray winter, spring enlivens us with color! Put away the sweats and toss on a pretty skirt, bright shoes or jewelry that makes you happy. Nature is already a step ahead of you with limey-colored new leaves, purple, pink and white flowers and tangerine sunsets!

2017 Kapha Seasonal Bloom

Kapha Seasonal Bloom graphic. An Ayurvedic guide to late winter and spring health

Woohoo! 2017 Kapha Seasonal Bloom is ready for ya! Download your copy today to enjoy and learn all about kapha dosha, kapha people, and kapha season.

Those of you who live in cold climates could not be happier to see kapha enter in! Tulip and daffodil leaves start poking up through the snow, limey green buds pop up on the trees, snow and rain does this lovely dance which makes…slush. Ha! But it’s good! Nature is thawing and creation is happening. The brisk, bitter, and dry cold from vata season begins to soften and mellow to welcome the life and freshness of spring.

We begin daydreaming about vacation and are excited to plan some R&R. Our bodies crave warmth as we eye up the sundresses and flip flops at Target — and maybe smell the sunscreen just for fun! Inspiration to buy new stuff and throw out half of the uninspiring things that we currently own does not feel like an impulse as much as it feels like a necessity. We have an overall sense of renewal, creation, and happiness. And finally, we might feel like slowing down to enjoy the ride a bit more and maybe take the long way home. Sauntering never felt so good. YAY! Kapha is here!

Imbalancing for KAPHA: Yogurt, ice cream, cheeses, heavy comfort foods, fried foods, red meat, fish, salts, sugars. A sedentary lifestyle. Having too much stuff. Eating large portions late in the evening. Carrying old, negative emotions, grief or sadness.

Balancing for KAPHA: Vegetarian or vegan diet, apples, pears, berries, lentils and dahls, brothy and spicy soups, barley, rice, rice noodles. Zumba or dance class with a buddy. Clear out cluttered spaces. Saying no. Expressing your desires. Release old emotions that don’t serve you. Skip dinner at least once a week. Citrus scents. Bright colored clothes. Get outside once a day and walk. Uplifting beauty, such as a vase of flowers.

For more KAPHA, sign up for the Kapha LIVE Webinar. April 13 11am PST.

For so much more on kapha dosha and kapha season, enjoy the free download of the 2017 Kapha Seasonal Bloom. And! If it has served you, share it!! It takes a village to share Ayurveda (it really does! Way back 5,000 years ago, they did the same!) in an effort for ALL of us to live abetter. So, if you benefited from it, do me a favor and share this with 3 people, especially your beloved kaphas.

Kapha Seasonal Bloom inside spreads

2017 Kapha Playlist

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2017 Kapha Playlist!

In Ayurveda, sound is therapy because use the 5 senses as vehicles for healing. One those senses is hearing and we provide good sound for ears to influence the mind, which influences the physical body. I don’t have to tell you that music is highly influential on our mood, but you might not know that it’s actually an Ayurvedic therapy. To promote healing for kapha season (spring!), I created the 2017 Kapha Playlist! This bouncy, dancey, booty-shakin’, kapha-balancing playlist is full of upbeat jams to inspire kapha to get moving and have fun doing it! You might also like to download the 2017 Kapha Seasonal Bloom as a compliment, although I don’t recommend reading and listening at the same time! One, because our body-mind can actually get imbalanced when trying to absorb information from reading (see) and listening (hear) at the same time — we just can’t focus on both simultaneously. And two, because this kapha playlist is NOT reading music – they are total jams! If you try to read and listen at the same time…good luck keeping your feet and booty still! ;) Enjoy!

What IS Ayurveda?

I’ve been writing about Ayurveda for 8.5 years now and have watched it grow rapidly. I’d like to take a step back for a second and answer the question, “What is Ayurveda?”

When I started heymonicab.com in 2008, I would say, “I study and teach Ayurveda” and nobody had a clue what I was talking about. But now I say, “I teach Ayurveda! Have you heard of it?” They say, “Yes! I’ve heard of it.” I respond with, “Do you know what it is?” And they usually say something like, “Mehhh, kinda? No, not really…” This funny looking word has gone from something nobody knew about to something that people now recognize. It’s not quite so foreign anymore!

This is where I come in. If people are able to recognize it now, they’re ready for more information. I created this video to answer the question, “What is Ayurveda?” to give the newbies a broad idea of what it’s all about. Enjoy!

4 Ayurvedic tips for an unreliable schedule

Question from Jessica: “Hey Monica B., How do I follow the daily routine when I’ve got an inconsistent night work schedule?”
I got answers!

And, for any of you out there who deal with other obstacles in your schedule, these tips can be applied to you too.

Enjoy!

Vata and Vegan Diet

Answering a question from one of you, “I’m a vata but also vegan and I’ve read that Ayurveda says vatas should not be vegan. What do you say, Monica B?”

Vata Empathy

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Empathy.
How does a vata express empathy? Vatas are a total split on the spectrum — either insensitive or hyper-sensitive. Other people’s feelings might not register on their radar at all (me, me, me). Or, vatas can be rocked to the core by another person’s pain because they feel SO much empathy.

Practice healthy empathy by listening, offering help and following through with it (if you are not going to follow through, don’t offer). But don’t letting someone else’s struggle consume your thoughts and emotions. Instead, send a blessing like this, “I send you blessings that all will be well soon and you learn the lessons needed to evolve.” Then let it go like a sparkly mylar balloon in the blue sky. Their struggle is not yours to keep.

This little insight couldn’t fit in the 14-page seasonal guide, Vata Seasonal Bloom. Let’s use our empathy in this world, just not so much that it takes us down. 

2017 Vata Seasonal Bloom

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Download Blue Button

I’m EXCITED for you to have these Vata Freebies!
You get Vata Season Webinar + Vata Seasonal Bloom (14-page health guide)!

Let’s talk about vata + the weekend for a sec.
Computers make us feel anxious, so why don’t you print Seasonal Bloom and read it by the fireplace or in your favorite chair. Print is more balancing than the screen, plus it is so lovely you will want it in your hands.
*inhale* *exhale*

We live in a HIGHLY imbalanced vata world with things like computers, smart phones, traffic, and social media. We get anxiety over what we think we should be doing and who we think we should be. *breathe* You are perfectly aligned on your path. You are already doin’ it. The world is just moving faster than ever (hyper-vata) and you can feel that zippy energy, which can create an internal panic.

Let’s slow it down and use this weekend to disconnect from all that stuff.

Find a pumpkin. Cook a meal. Sink into a long bath. Free flow on a bike ride. Catch views from your favorite hike (even if it’s urban). Bust out your paints. Go to the high school football game. Say hello to the yarn basket. Savor a magazine. Power walk with your favorite person. {insert your ideas here}

Let’s bring it down. You are perfectly as you should be, perfectly on your path.
You don’t need to move faster, just trust and slow it down.
*inhale* *exhale*

BIG LOVE! (it’s not you, it’s just vata!)

 

 

Ayurveda Class

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Ready for beginner’s Ayurveda class? Watch the video for my story on how Ayurveda changed my life and let’s start bringing Ayurveda to YOUR life! 

I just launched an online Ayurveda class steered toward the beginner. In this 6-week course, you will begin to understand and APPLY Ayurveda to YOUR life! The class is a self-paced 6-week course which will never expire. We will use my book, In Your Elements, as a guide through the course as we dive into Ayurvedic foundations and craft your own personal Ayurvedic plan. YOU are the creator of your own well being. Ayurveda at its best works because of participation of the client (that’s you!), so my friends, you’re the driver. *vroooomm*

Here’s what you’ll learn:

• An Ayurvedic foundation which you can use forever!
• Dosha discovery (who are you and what makes you tick?)
• Create your own customized nutrition plan
• How to use the daily routine so you feel awesome each day
• Preventative habits to avoid getting sick
• Personalized guidance and unlimited questions throughout the course
• Tips on how to use Ayurveda easily in our busy-busy world
• How to build an Ayurvedic plan any time you need it
• You’ll get weekly worksheets, planners, and some of my art too!

Remember, this class never expires, so you can review it again and again. Life is long, we need constant balancing and reminders. And besides health is not a finish line, it’s a never-ending journey of daily practice.

YEAH! Come on with me and I’ll teach you how to CREATE YOUR BEST LIFE!

BIG LOVIE LOVE, Monica B.

Ayurvedic Daily Routine Video

You will learn how to live vibrantly, productively, energetically once you watch this Ayurvedic Daily Routine video! Watch it now to begin changing your life, right away.

The Ayurvedic daily routine is the foundation in living according to nature’s flow. Only by following these guidelines can we begin to achieve optimal health – without it, we are missing a HUGE and simple component to becoming as healthy as we can be.

You will never look at your day the same way. And yes you might watch this and be like, “Duh, that makes sense.” A lightbulb might pop on as you begin to pair the simplicity of Ayurveda with it’s power. And that’s the beauty. Simple power. You can improve your health and life quickly just by knowing how nature rules time.

In this video you’ll learn WHY certain times of day are best for:

Eating
Working/Productivity
Exercise
Sleeping
Relaxing
Strategizing
Meditating

What you’ll find in the video is very practical, just looking at our schedule coming from a different philosophy. So get ready to commit to 1-2 changes (If you are inspired to share, I would love to know what they are) as you practice creating a whole new vibrant way of shaping your day.

Enjoy if you love it, share it with those you love. Let’s share Ayurveda among our families in friends like they did in villages 5,000 years ago — it’s meant to be shared so everyone can benefit!

 Grab the download so you can have the routine at your fingertips.

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Where do I start with Ayurveda?

One of the questions I get the most is, “Where do I start with Ayurveda?! Ayurveda is so big and complicated and I get overwhelmed. Where do I start?”

If that’s what you’re thinking, you’re not alone by any stretch! There are so many people just beginning to learn about the power of Ayurveda so it’s ok! We all have to start somewhere.

In this video I give my top 5 recommendations to started with Ayurveda right away. You don’t need to know anything about Ayurveda in order for them to work. Keep an open mind and don’t be surprised if they sound simple. They ARE simple! Like I said you don’t need to know squat about Ayurveda in order to start practicing them. But fair warning, just because they are simple, don’t dismiss them as too simple to work.

Often we can overlook powerful healing practices in our day-to-day because the action is itty bitty. Or we tell ourselves a story about why it won’t work.

So I ask you: TRY them. Try 1 of these things for 2 weeks and see how you feel. They are simple, but if you feel like crap all the time, my guess is that you are not doing all 5 of these things. They are free, you are empowered, you have new knowledge now so GO GO GO! *whooosh* That was a big gust of wind in your sails. No more feeling like crap, let’s start to change what we practice, especially in the day-to-day.

If you are enjoy this video, here are some other videos to check out:
Ayurvedic eating made simple and customized to YOU
The Ayurvedic Daily Routine
How to fix insomnia and avoid an energetic hangover

Enjoy learning – Ayurveda is all about you so take it slow, open your mind and heart and you will begin to experience the benefits quickly!

Ayurvedic Facial Rejuvenation

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Whee! I just got back from a 3-day Ayurvedic Facial Rejuvenation class at the California College of Ayurveda! As a lifelong teacher and student of Ayurveda, I’ll never stop learning and this class was such a treat that I must share with you.

SKIN CARE HIGHLIGHTS!

Our skin eats. It’s also our largest organ, so anything we put on our skin, we should be able to put in our mouth (if not, reassess your skincare line. No judging! Just awareness) because it gets absorbed and digested by our body.

Vatas have dry, thin skin, so their skin care should be nourishing, moisturizing and fairly oily! They tan easy. When balanced vatas have a delicate radiance. When imbalanced, they might experience dry or flaky skin, rough patches, rough bumps and blackheads (due to small pores).

Pittas have sensitive, hot skin so their skin care should be nourishing as well as cooling, but not too oily. They burn easy. When balanced, pittas simply glow! When imbalanced, they might experience pimples/acne, rashes, rosacea and sunburn.

Kaphas have cool, thick, oily, porcelain skin and they will look young forever (maybe not quite forever)! They should avoid thick, clogging creams and instead use light, oil-free skin care. When balanced, they look like porcelain goddesses. When imbalanced, they might experience congested skin including cysts and acne or excessively oily skin.

FACIALS/MASSAGE HIGHLIGHTS!
When we practiced (and received!) our facials, we used products made of all natural ingredients and Ayurvedic herbs that promote a variety of tri-dosha balancing effects to the skin including, rejuvenation, circulation, cooling, moisture and nourishment. The whole thing took about 1 1/2 hours to do — can you imagine?! We got to practice 3x and receive 3x (yesss!).

OK here’s how it went:

  1. We gently exfoliated the face and neck using upward motions while wearing silk gloves (they were not silky smooth, more like linen), which stimulated circulation.
  2. Then, we did a gentle oil and massage on the neck and face (upward motions!) to bring nourishment after the friction of the gloves.
  3. Next, we zoned in on the marma points, which are the little “activation points” along the body’s channels that run from head to toe (just like acupuncture points). We touched on these points through each stage of the massage to release stagnation, increase circulation and promote emotional balance. During this marma massage stage of the massage we gave them extra special attention.
  4. Then we took hot towels that we had previously soaked in chamomile and lavender tea and steamed the face for 10 minutes (protect eyes with cucumber!).
  5. After that we applied the cleanser and massaged again — it got super sudsy and was quite fun!
  6. Then we did a lymph massage to the face and neck with body butter
  7. We repeated the 10 minute facial steam with chamomile and lavender soaked towels
  8. Then we painted the facial mask on and while it was sitting, gave our client hand and foot massages.
  9. We removed the mask and applied facial moisturizer and dabbed on wrinkle serum.

TA-DAH!!! One and one half HOURS of awesome. And we each got to receive it 3x in 3 days!! My face looks more balanced, toned and nourished — and I look less tired. Score!

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Making the tea of chamomile and lavender flowers. We soaked them in boiled water for 10 minutes, strain. Then we dunked our facial towels in the tea and kept them in a hotcabi til steaming time!

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We used Dr. John Douillard’s (he’s awesome!) LifeSpa line of skin care products.

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Facial steam with the warm towels that were soaked in the tea. Cucumbers keep the eyes cool.

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The facial mask I “painted” on my client which tones and nourishes after we exfoliated, massaged and steamed the face.

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Time for dessert — A tower of creams and goops we made ourselves! Various ingredients include avocado, greek yogurt, glive oil, mango, aloe vera and red sandalwood. Stack o’ goodness!! And yes, we were eating the mango one like it was candy.

Pitta Seasonal Bloom 2016

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Pitta season is in full swing — it’s SUMMER time! Summer means sun, summer rain, sweat, swimming pools, popsicles, watermelon, bare feet, vacation, sun hats, sunglasses, sunscreen, and…go find shade! There is so much to look forward to and I’m excited to share my Pitta Seasonal Bloom download with you!

Why is seasonal balance important in Ayurveda? Remember our Ayurvedic foundation, “like increases like.” Which means when the elements/doshas are dominant in us AND in nature, they can overflow and create imbalance in us. When we are imbalanced we start to feel like crud and if we feel like crud for too long, eventually we will notice physical ailments in our bodies or minds. SO! The goal in Ayurveda is to avoid feeling like crud and live optimally by staying in harmony with nature instead of working against it.

Pitta seasonal bloom has loads of diet & lifestyle tips for your mind, body and spirit. Here’s to a happy and healthy summer! *clink!*

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Dosha Snapshots

Ever want all the information about doshas in one place? You can have the dosha snapshots that I use in my in-person training classes!

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Each one of the doshas are summarized and easily accessible in this handy 4-page download. Bonus: Also included is a seasonal dosha chart and the daily routine!

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If you or someone you love does not know what a dosha is, the download is perfect. If you are a yoga teacher trying to explain doshas to your students, this would be awesome for them.  Or, if you just want a refresher on the doshas with all information in one place, this is for you too.

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Ayurvedic Pizza Party

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Ayurvedic pizza party!? Pizza is not really Ayurvedic, but the world we know it has plenty o’ pizza. For us, pizza is definitely part of life — and if it’s part of life, it’s part of our Ayurveda. When you find yourself in the midst of a party, learn how to balance your plate for your dosha by checking out my pizza party tips on Banyan Botanicals blog.

A big shout out to my friends at Banyan Botanicals for promoting this playful excerpt from my book, In Your Elements. They are doing a FREE book give away! Wanna free copy of my book? Just enter here (scroll to the bottom). I hope you win! It’s a fabulous book and full of fun things like…pizza parties :)

ENJOY! And hit me with pizza party (or any other) questions any time. xo!

 

 

 

 

Post-cleanse eating

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Spring is a popular time to do cleanses. Whatever the garden variety of cleanse (there are tons), everybody is talkin’ about cleansing. Here’s what nobody tells you: We should not eat normally right after the cleanse!

Below is an excerpt from my book In Your Elements on ensuring digestive benefits from your cleanse.

After the cleanse is just as important as the cleanse itself.

It is important to slowly rebuild agni to be good and strong. Don’t say, “Yay! My cleanse is over! I’m going out for steak and wine and chocolate cake!”

No, no, no, don’t do that. If you eat normally right after the cleanse, agni won’t be strong enough, and you will start building up ama (toxins) right away. Counterproductive!

Instead build the digestive system back up slowly.
The day after the cleanse, have liquid soup with veggies. The next day, have soup with veggies and rice or noodles, maybe a slice of bread. You could even make a batch of kitchari. Next day you can start eating normally.

See that? A little step-by-step process to eating normal again. Note: You must do this with ANY cleanse or you will reverse the benefits and actually make your digestion worse. It’s really important!

Has anybody experienced a good or bad end to a cleanse based on what you ate immediately after? Inquiring (yet judge-free) minds want to know! XO!

6 Ayurvedic Tips to Balance the Time Change

Time_change

Oh man, our clocks changed! Just as we got used to the glow of the sun waking us, it’s pitch black again when the alarm goes off. The reward is a longer day, which, “Hooray for daylight!” but the time change can still throw us off. Time change in Ayurveda affects vata because, well, we’ve made a fast change. *Poof* just like that, we gained an “extra hour.” It can take some of us weeks to adjust but hopefully the tips below will help you slide back nicely into nature’s rhythm quickly.

6 Ayurvedic tips to balance the time change

1. Wake up before sunrise. Ha! Easy enough to do now, ’cause you kind of have no choice. My point is, just because it’s dark at 6:00 a.m., don’t go hittin’ the snooze until the sun comes up. We already know waking up during vata time (before sunrise) gives us a daily boost because as we rise in the energy of movement. So keep doing that! Yes it’s dark, but you’ll have more energy than if you pull the covers over your head until sunrise. Not only is sunrise kapha time and therefore slow time, but you’ll be late for work (pssst, ’cause work still starts at the same time).

2. Cook at home, with fresh ingredients. As always in Ayurveda we strive to put the best foods in our bodies, always. During the time change, it’s especially important. Best is to make sure foods are made at home with fresh ingredients including plenty of fruits and veg. Not too much dairy!

food ideas!
• Instead of Chinese take out, make fried rice at home, use extra veggies and less soy sauce (salt).
• Instead of delivery pizza, pick up some pre-made pizza dough (Trader Joe’s has it), brush some olive oil onto the crust (bonus if you want to infuse the oil with garlic) or a little sauce. Add a wee, thin layer of cheese. Then load up the crust with all your favorite vegetables like kale, zucchini, peppers, whatever you love.
• Do I even need to tell you a nice batch of kitchari will help set you straight?
• Instead of sit-down Mexican, grab all the supplies including beans, meat (if you choose), avocado (yes please!), peppers, corn tortillas (bonus if you make them yourself), rice, fresh cilantro and all the fixin’s. You will have far less salt and sugar in what you make at home. I advise skipping the taco seasoning and make your own mix with cumin, chili powder, and other spices.Or, a little salt & pepper is all you might need. Choose the fresh-made salsa in the produce isle instead of the room-temp stuff in the chip isle. Below is a pic of my dinner last night: homemade spanish rice, homemade tortillas, avocado, bell peppers, cilantro and hot sauce. mm!

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3. Limit salts & processed sugars. Tons of excess salts and sugars lurk in foods especially from chain-restaurants, pre-packaged foods or frozen foods. Eating those foods at any time can make it extremely challenging to wake up in the morning (cue the, “I’ve feel like I’ve been hit with a baseball bat” wake-up). Salt holds water and creates heat so it’s great for vata-types in winter, but no bueno for kapha season. So again, keep foods as veggied and fruitied and grainy-ed as you can! Fresh fresh!

4. Oil Massage! “Yeah yeah, Monica B. You and your oil massages.” Dude, but since time change is a vata change and we calm vata directly through the skin, now is a perfect time not to slack on oil massages. Plus your skin will feel like a baby! Trust me.

5. Water. Drink plenty of it — not too cold and no ice (vata-imbalancing). You might be drawn to choosing extra coffee or stimulants to keep your peeky eyes awake since you got up early, but try not to have any more (if any) than you normally would. Choose extra water since water flows…it will help you go with the flow

6. Normal bed time. It’s only been one day since the time change, so you might still look at the clock at 10:00 p.m. and think, “Pah, it’s really only 9:00…I can stay up for another hour.” No, it’s really 10:00 p.m. ;) So get your lil’ booty to sleep on time so you can wake up in the dark easier (hehe).

7. So Hum. As you prepare for sleep, lay in your right side and do “so hum” mantra and meditation for a minimum of 10 minutes. If you fall asleep before you’re done with the 10 minutes, bonus!

If you adhere to these things for 3-5 days in a row, you won’t even notice the time change, I promise.
Hint: You can use these same tips for air travel!
Double Hint: You can do these things daily and change your entire life! <—10% off with code 6ZE83B8R thru 3-31-16.

XOXO!

Seasonal Bloom – Kapha 2016

HEYO! Ayurveda promotes living according to the season. Here is a freebie 2016 Kapha Seasonal Bloom, just for you. mmmwah!

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