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	<title>HeyMonicaB: A Blooming Resource on Ayurveda &#187; Doshas</title>
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	<link>http://heymonicab.com</link>
	<description>An Ayurvedic Blog: Your Modern Guide to Living Healthy Through Ayurveda</description>
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		<title>Dosha-lutions!</title>
		<link>http://heymonicab.com/2012/01/dosha-lutions/</link>
		<comments>http://heymonicab.com/2012/01/dosha-lutions/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 07:36:21 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1886</guid>
		<description><![CDATA[Wheeeewey! Well I feel better, don&#8217;t you? We finally got some rain after that long drought! What drought, you ask? (whispering) I haven&#8217;t posted anything since December 9th!! And it&#8217;s January 2! I feel like I skipped out on art class for 3 weeks and just walked in, tail between my legs, with an unfinished [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2012/01/dosha-lutions/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Think Tropics</title>
		<link>http://heymonicab.com/2011/12/think-tropics/</link>
		<comments>http://heymonicab.com/2011/12/think-tropics/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 06:04:40 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1872</guid>
		<description><![CDATA[Hoh-kay! Since vata season brings on the big chill, most people focus on staying warm. We pile on the clothes and crank up the heat in our homes and in our cars, overlooking that the heated air is extremely dry. So not only does vata season bring on the big chill but it also brings [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/12/think-tropics/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Does My Dosha Change?</title>
		<link>http://heymonicab.com/2011/10/does-my-dosha-change/</link>
		<comments>http://heymonicab.com/2011/10/does-my-dosha-change/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 16:38:56 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[dosha]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[stage of life]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1796</guid>
		<description><![CDATA[I am now 58 yrs. old with many, many more life experiences and health challenges than in my 30’s. I have a definite vata dosha now but if I had taken the quiz in my 30’s the results would have been different. Does a person’s dosh change generationally? -Deb This is a great question, Deb. [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/10/does-my-dosha-change/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hidden Doshas</title>
		<link>http://heymonicab.com/2011/08/hidden-doshas/</link>
		<comments>http://heymonicab.com/2011/08/hidden-doshas/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 04:02:28 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Questions!]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[dosha]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1741</guid>
		<description><![CDATA[&#8220;What are the best ways to balance? Can you appear to be more kapha or vata if you are out of balance? I am much more pitta naturally and very much out of balance.&#8221; Oh boy oh boy. I think this is the question I get most frequently, the question of the &#8220;hidden dosha(s).&#8221; Miss [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Dosha Sense</title>
		<link>http://heymonicab.com/2011/06/dosha-sense/</link>
		<comments>http://heymonicab.com/2011/06/dosha-sense/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 04:52:58 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Ayurvedic therapies]]></category>
		<category><![CDATA[Ayurvedic treatment]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[five senses]]></category>
		<category><![CDATA[senses]]></category>
		<category><![CDATA[sight]]></category>
		<category><![CDATA[smell]]></category>
		<category><![CDATA[sound]]></category>
		<category><![CDATA[taste]]></category>
		<category><![CDATA[Therapies]]></category>
		<category><![CDATA[touch]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1687</guid>
		<description><![CDATA[Hola! For the past two weeks on the HeyMonicaB radio show, we we&#8217;ve been talking about the 5 senses (episode 24 &#38; 25): sound, touch, sight, taste and smell (Don&#8217;t ask what&#8217;s up with the bunnies in these old posts. I am meaning to fix them -  I created them when I was a wee [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/06/dosha-sense/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Ritusandhi</title>
		<link>http://heymonicab.com/2011/06/ritusandhi/</link>
		<comments>http://heymonicab.com/2011/06/ritusandhi/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 04:30:24 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[disease prevention]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[seasonal balance]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1655</guid>
		<description><![CDATA[We&#8217;re just about in the middle of ritusandhi! What-the-huh-what? :) Ritusandhi! It means the &#8220;joining&#8221; of seasons. If you missed the radio show this past week, you might want to check it out. Or if you are the reader-type and like to learn with your wise eyes, read on! In Ayurveda, we know that specific [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/06/ritusandhi/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Exercise for your Dosha</title>
		<link>http://heymonicab.com/2011/05/exercise-for-your-dosha/</link>
		<comments>http://heymonicab.com/2011/05/exercise-for-your-dosha/#comments</comments>
		<pubDate>Tue, 31 May 2011 04:22:19 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[balancing exercise]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise balance]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1631</guid>
		<description><![CDATA[Holy long weekend!! Does it really have to end? Boo. I hope you had an awesome three days off and enjoyed some downtime! I had a nice combo of productivity, relaxation and also found some inspiration. That&#8217;s the best when those three come together! This afternoon though I felt super sluggish and just wanted to [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/05/exercise-for-your-dosha/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Quick Complainer</title>
		<link>http://heymonicab.com/2011/04/quick-complainer/</link>
		<comments>http://heymonicab.com/2011/04/quick-complainer/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 05:11:34 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1531</guid>
		<description><![CDATA[My daughter is vata as am I. She comes home from work and talks 500 mph about the stress in her day. It stresses me out, but I don&#8217;t want to tell her that! Help, please! &#8211; Shelly Tuesday night I got the above question during the very end of the HeyMonicaB radio show (episode [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/04/quick-complainer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Seasonal Bloom: Kapha</title>
		<link>http://heymonicab.com/2011/03/seasonal-bloom-kapha/</link>
		<comments>http://heymonicab.com/2011/03/seasonal-bloom-kapha/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 05:22:54 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seasonal bloom]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[creation]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[mucus]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[spring allergies]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1476</guid>
		<description><![CDATA[YYYYYYYYAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAY!!!!! Introducing Seasonal Bloom Kapha!! I think this is my FAVORITE one yet! If you are unfamiliar, each season I put together a little newsletter/booklet focusing on the dosha (vata, pitta, or kapha) for that season. On this FIRST day of spring (see? I was worried I was late, but timing always works out as [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/03/seasonal-bloom-kapha/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Ama and my dosha</title>
		<link>http://heymonicab.com/2011/03/ama_and_dosha/</link>
		<comments>http://heymonicab.com/2011/03/ama_and_dosha/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 04:36:39 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[ama]]></category>
		<category><![CDATA[dosha]]></category>
		<category><![CDATA[emotional toxins]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[physical toxins]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[toxic]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1442</guid>
		<description><![CDATA[I got this question last week on my radio show when we were talking about ama and how to avoid getting sick. If you missed it, check out episode 9 to catch up! I missed Karen&#8217;s question and promised that I would answer in a blog post. Thanks for your question Karen! Karen D. asked: [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/03/ama_and_dosha/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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