HeyMonicaB: A Blooming Resource on Ayurveda

An Ayurvedic Blog: Your Modern Guide to Living Healthy Through Ayurveda

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Entries Tagged as 'Emotions'

Positive Takes Practice

November 30th, 2011 · No Comments

Staying positive isn’t always natural, it takes practice! Make a conscious effort to find the silver lining out of what you might normally see as a bummer. When you ask, “What could possibly be good about this?!” you will find the good. Over and over we practice, and soon our internal world becomes much sunnier [...]

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Tags: Emotions · Energy Shifting · Feel Good Chatter

Don’t Need Anything

November 2nd, 2011 · 5 Comments

Not sure if it’s motherhood that’s making me extra soft and smooshy, but lately I’ve been overwhelmed with gratitude. I was rocking my baby before her bed time and I stepped out on the balcony to give us some fresh air. I took a big inhale as I paid special attention to the trees and [...]

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Tags: Emotions · Energy Shifting · Feel Good Chatter · Nutrition

Need a Lift

October 5th, 2011 · 3 Comments

I am a Kapha/Vata, I have been experiencing depression for a long time, I have read a book about Depression and Ayurveda, this books explains that my Depression is a Vata (a lot of anxiety) Type depression. I also have a fair bit of weight to lose, I’m not sure what to do, should I [...]

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Tags: Body · Emotions · Energy Shifting · Questions! · Vata

Gestalt Prayer

May 26th, 2011 · 7 Comments

I bet some time in your life, you’ve met someone who drives you nuts. You’ve probably even met someone you even didn’t like all that much. Kay. Now what happens when this person is part of your life whether you like it or not? What happens if you can’t simply walk away or shoo them [...]

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Tags: Emotions · Energy Shifting · Feel Good Chatter · Mind

Quick Complainer

April 6th, 2011 · 1 Comment

My daughter is vata as am I. She comes home from work and talks 500 mph about the stress in her day. It stresses me out, but I don’t want to tell her that! Help, please! – Shelly Tuesday night I got the above question during the very end of the HeyMonicaB radio show (episode [...]

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Tags: Authenticity · Doshas · Emotions · Energy Shifting · Mind · Vata

Embrace YOU.

February 27th, 2011 · 4 Comments

‘Elo! So, understanding this dosha balancing thang can be a little confusing. I get lots of emails and questions that my readers have about their own unique balance. Sometimes I even get vatas saying, “I wish I was a kapha!” Doesn’t everyone? ;) Just kidding. Oh come on now, kaphas have their problems just like [...]

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Tags: Doshas · Emotions · Energy Shifting · Feel Good Chatter · Kapha · Mind · Nutrition · Pitta · Vata

There’s SO much to do!

November 1st, 2010 · 6 Comments

This question was based on a comment from A Day In The Life of MonicaB. your day in the life sounds heavenly. all that time to yourself to juice up and give yourself what you need. the trick i need you to teach me is this:
 how do i incorporate these learnings and teachings when [...]

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Tags: Emotions · Energy Shifting · Feel Good Chatter · Questions! · Tips

When Sh*t Happens

August 22nd, 2010 · 4 Comments

In the article Wish It Away, I mention how we can use our mind as an energy shifter to heal ourselves and others. In response, I received a comment from a lovely gal who wanted to hear the other side of things…like, what do we do when bad stuff just happens? An excerpt from her [...]

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Tags: Bits of Wisdom · Emotions · Energy Shifting · Questions!

Two Hearts

August 18th, 2010 · 3 Comments

When giving hugs, hug people over their left shoulder instead of their right. Then you will be heart to heart!! It feels totally different, better. Try it! Afterall, two hearts are better than one!! (Anyone have Stacey Q in their head now?!)

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Tags: Emotions · Feel Good Chatter · Tips

Wish It Away

August 2nd, 2010 · 8 Comments

I have a cool story to share. Two weeks ago my dear friend and I were chatting on the phone and she told me that six weeks prior, her 31 year-old sister collapsed from a thyroid condition. The docs said the thyroid had gone wack (paraphrasing) and so they removed it. After that they did [...]

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Tags: Bits of Wisdom · Emotions · Energy Shifting · Feel Good Chatter

Introducing: SEASONAL BLOOM!

July 11th, 2010 · 17 Comments

Oh boy, oh boy! I created a REALLY FUN 18-page guide for summer! In my passionate quest to heal people through Ayurveda, I decided to create a fun guide to staying healthy during each season. From that intention, Seasonal Bloom was born! As you may already know Ayurveda, the seasons correlate with the energies that [...]

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Tags: Body · Digestion · Doshas · Emotions · Energy Shifting · Exercise · Feel Good Chatter · Great Products · Kapha · Mind · Nutrition · Physical Imbalances · Pitta · Pranayama · Recipes · Skin · Spices & Herbs · Teas · Tips · Vata · Yoga

Take a Breather

May 5th, 2010 · 2 Comments

Show of hands, who is stressed? Yep, many of us are. Women especially, tend to tackle a lot at once and then wonder how they are going to get it all done. Instead of invigoration, this can result in negative emotions like stress, anxiety, panic, and a sense of ungroundedness. Sort of defeats the purpose [...]

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Tags: Body · Emotions · Energy Shifting · Physical Imbalances · Pranayama