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	<title>— HeyMonicaB &#187; Emotions</title>
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	<link>http://heymonicab.com</link>
	<description>Welcome! If new to Ayurveda start under, "A Beginner's Guide to Ayurveda" and the rest will make sense.</description>
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		<title>Introducing: SEASONAL BLOOM!</title>
		<link>http://heymonicab.com/2010/07/introducing-seasonal-bloom/</link>
		<comments>http://heymonicab.com/2010/07/introducing-seasonal-bloom/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:54:13 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[Teas]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=815</guid>
		<description><![CDATA[

Oh boy, oh boy! I created a REALLY FUN 18-page guide for summer! In my passionate quest to heal people through Ayurveda, I decided to create a fun guide to staying healthy during each season. From that intention, Seasonal Bloom was born! As you may already know Ayurveda, the seasons correlate with the energies that [...]]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Take a Breather</title>
		<link>http://heymonicab.com/2010/05/take-a-breather/</link>
		<comments>http://heymonicab.com/2010/05/take-a-breather/#comments</comments>
		<pubDate>Wed, 05 May 2010 13:10:23 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pranayama]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=638</guid>
		<description><![CDATA[
Show of hands, who is stressed? Yep, many of us are. Women  especially, tend to tackle a lot at once and then wonder how they are going to get it all done. Instead of invigoration, this can result in negative  emotions like stress, anxiety, panic, and a sense of ungroundedness. Sort of  [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/05/take-a-breather/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Give Yourself Permission to Shine</title>
		<link>http://heymonicab.com/2010/05/permission_to_shine/</link>
		<comments>http://heymonicab.com/2010/05/permission_to_shine/#comments</comments>
		<pubDate>Mon, 03 May 2010 05:43:59 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Mind]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=643</guid>
		<description><![CDATA[
Sometimes I find myself not really doing all I want to be doing or know that I am capable of doing. Then come in the echoing comments from school teachers, &#8220;She doesn&#8217;t work to her full potential&#8230;&#8221; Beh. Do you find the same thing? Ok maybe not the school teacher thing, but maybe you are [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/05/permission_to_shine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep Calm &amp; Carry On</title>
		<link>http://heymonicab.com/2010/04/keep-calm-carry-on/</link>
		<comments>http://heymonicab.com/2010/04/keep-calm-carry-on/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 03:24:19 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Mind]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=613</guid>
		<description><![CDATA[I would never call myself &#8220;zen.&#8221; In fact, I&#8217;m pretty far from it (ask anyone who knows me). BUT! I do have a tool of sanity that I use quite often. I practice a lot and I&#8217;m getting better at it. It saves me from filling with anxiety or hanging onto stabbing pains of grief. [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/04/keep-calm-carry-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Warm Saffron Cocktail</title>
		<link>http://heymonicab.com/2010/04/warm-saffron-cocktail/</link>
		<comments>http://heymonicab.com/2010/04/warm-saffron-cocktail/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 04:01:54 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spices & Herbs]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=600</guid>
		<description><![CDATA[
If you are a vata or pitta type, you might have a tendency to get stressed (who doesn&#8217;t, right?) and perhaps worries of the future can creep in to cause some anxiety. When a client of mine was feeling anxious, ungrounded, wound up, and stressed, I told her to &#8220;wrap herself in a fuzzy blanket&#8221; [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/04/warm-saffron-cocktail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>East vs. West</title>
		<link>http://heymonicab.com/2010/03/east-vs-west/</link>
		<comments>http://heymonicab.com/2010/03/east-vs-west/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 05:06:05 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[eastern healing]]></category>
		<category><![CDATA[eastern philosophy]]></category>
		<category><![CDATA[eastern theory]]></category>
		<category><![CDATA[health problems]]></category>
		<category><![CDATA[medical doctor]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=498</guid>
		<description><![CDATA[I try and spread the good word on Ayurveda authentically, yet as American-friendly as possible. It&#8217;s funny though because people will come to me and say, &#8220;I&#8217;m congested! What should I do?&#8221; And I might say, &#8220;Are you eating yogurt? It&#8217;s a no-good channel clogger which can increase sinus congestion and mucus goo in your [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/03/east-vs-west/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jet Lagging</title>
		<link>http://heymonicab.com/2010/02/jet-lagging/</link>
		<comments>http://heymonicab.com/2010/02/jet-lagging/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 05:08:45 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[airplane]]></category>
		<category><![CDATA[ear pain]]></category>
		<category><![CDATA[ears]]></category>
		<category><![CDATA[ears plugged]]></category>
		<category><![CDATA[flying]]></category>
		<category><![CDATA[jet lag]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vata increase]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=456</guid>
		<description><![CDATA[
If you&#8217;re a jet-setter you might also be a jet-lagger. Yeah? You know, like when you get home from your flight and it&#8217;s hard to get back into routine? You might have a headache, lethargy, feel extra sleepy or cloudy in the mind. And it might be hard to wake up and stick to your [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/02/jet-lagging/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monica B&#8217;s Top 10 for 2010!</title>
		<link>http://heymonicab.com/2010/01/monica-bs-top-10-for-2010/</link>
		<comments>http://heymonicab.com/2010/01/monica-bs-top-10-for-2010/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 08:12:37 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[simple change]]></category>
		<category><![CDATA[simple changes]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=433</guid>
		<description><![CDATA[
Happy New Year! And Happy NEW Decade! So, have you come up with a resolution yet? I always go back and forth on whether or not I like resolutions. I feel like we should be mindful of our health every day all year long, so why only focus only at the beginning of each year? [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/01/monica-bs-top-10-for-2010/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Emotional Toxins</title>
		<link>http://heymonicab.com/2009/12/emotional-toxins/</link>
		<comments>http://heymonicab.com/2009/12/emotional-toxins/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 05:21:41 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[ama]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[clogged]]></category>
		<category><![CDATA[cloudy]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[imbalance]]></category>
		<category><![CDATA[sensitive]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[toxic]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[unclear]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=431</guid>
		<description><![CDATA[
DUDE! I&#8217;m on my fourth week of jury duty and its taking its toll on me. It is absolutely emotionally draining. Despite eating proper foods and following nature&#8217;s clock, my tongue is coated white in the back. I&#8217;ve had two migraines since Thursday and my eyes feel like they are being pulled back into my [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2009/12/emotional-toxins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Lesson in Compassion</title>
		<link>http://heymonicab.com/2009/10/a-lesson-in-compassion/</link>
		<comments>http://heymonicab.com/2009/10/a-lesson-in-compassion/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 05:39:37 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[understanding]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=392</guid>
		<description><![CDATA[About a month ago, my boyfriend and I decided to foster a dog. In September she was 8 months old, had a badly broken leg (hit by a car) and was scheduled to be put down at the shelter. I saw an email with her name and photo, freaked out and worked with a rescue [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2009/10/a-lesson-in-compassion/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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