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	<title>HeyMonicaB &#187; Emotions</title>
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	<link>http://heymonicab.com</link>
	<description>An Ayurvedic Blog: Your Modern Guide to Living Healthy Through Ayurveda</description>
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		<title>Positive Takes Practice</title>
		<link>http://heymonicab.com/2011/11/positive-takes-practice/</link>
		<comments>http://heymonicab.com/2011/11/positive-takes-practice/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 04:02:56 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1861</guid>
		<description><![CDATA[Staying positive isn&#8217;t always natural, it takes practice! Make a conscious effort to find the silver lining out of what you might normally see as a bummer. When you ask, &#8220;What could possibly be good about this?!&#8221; you will find the good. Over and over we practice, and soon our internal world becomes much sunnier [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Don&#8217;t Need Anything</title>
		<link>http://heymonicab.com/2011/11/dont-need-anything/</link>
		<comments>http://heymonicab.com/2011/11/dont-need-anything/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 05:22:43 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[glen phillips]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music therapy]]></category>
		<category><![CDATA[simple living]]></category>
		<category><![CDATA[simplicity]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1810</guid>
		<description><![CDATA[Not sure if it&#8217;s motherhood that&#8217;s making me extra soft and smooshy, but lately I&#8217;ve been overwhelmed with gratitude. I was rocking my baby before her bed time and I stepped out on the balcony to give us some fresh air. I took a big inhale as I paid special attention to the trees and [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Need a Lift</title>
		<link>http://heymonicab.com/2011/10/need-a-lift/</link>
		<comments>http://heymonicab.com/2011/10/need-a-lift/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 17:56:18 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Questions!]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[over weight]]></category>
		<category><![CDATA[prana]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1784</guid>
		<description><![CDATA[I am a Kapha/Vata, I have been experiencing depression for a long time, I have read a book about Depression and Ayurveda, this books explains that my Depression is a Vata (a lot of anxiety) Type depression. I also have a fair bit of weight to lose, I&#8217;m not sure what to do, should I [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Gestalt Prayer</title>
		<link>http://heymonicab.com/2011/05/gestalt-prayer/</link>
		<comments>http://heymonicab.com/2011/05/gestalt-prayer/#comments</comments>
		<pubDate>Fri, 27 May 2011 05:03:56 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[gestalt prayer]]></category>
		<category><![CDATA[prayer]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1622</guid>
		<description><![CDATA[I bet some time in your life, you&#8217;ve met someone who drives you nuts. You&#8217;ve probably even met someone you even didn&#8217;t like all that much. Kay. Now what happens when this person is part of your life whether you like it or not? What happens if you can&#8217;t simply walk away or shoo them [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Quick Complainer</title>
		<link>http://heymonicab.com/2011/04/quick-complainer/</link>
		<comments>http://heymonicab.com/2011/04/quick-complainer/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 05:11:34 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1531</guid>
		<description><![CDATA[My daughter is vata as am I. She comes home from work and talks 500 mph about the stress in her day. It stresses me out, but I don&#8217;t want to tell her that! Help, please! &#8211; Shelly Tuesday night I got the above question during the very end of the HeyMonicaB radio show (episode [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Embrace YOU.</title>
		<link>http://heymonicab.com/2011/02/embrace_you/</link>
		<comments>http://heymonicab.com/2011/02/embrace_you/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 06:07:17 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[dosha]]></category>
		<category><![CDATA[individual]]></category>
		<category><![CDATA[individual health]]></category>
		<category><![CDATA[unique]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1424</guid>
		<description><![CDATA[&#8216;Elo! So, understanding this dosha balancing thang can be a little confusing. I get lots of emails and questions that my readers have about their own unique balance. Sometimes I even get vatas saying, &#8220;I wish I was a kapha!&#8221; Doesn&#8217;t everyone? ;) Just kidding. Oh come on now, kaphas have their problems just like [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>There&#8217;s SO much to do!</title>
		<link>http://heymonicab.com/2010/11/theres-so-much-to-do/</link>
		<comments>http://heymonicab.com/2010/11/theres-so-much-to-do/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 05:45:16 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Questions!]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1129</guid>
		<description><![CDATA[This question was based on a comment from A Day In The Life of MonicaB. your day in the life sounds heavenly. all that time to yourself to juice up and give yourself what you need. the trick i need you to teach me is this:  how do i incorporate these learnings and teachings when [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>When Sh*t Happens</title>
		<link>http://heymonicab.com/2010/08/when-sht-happens/</link>
		<comments>http://heymonicab.com/2010/08/when-sht-happens/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 05:46:44 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Questions!]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[obstacles]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[traumatic events]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=944</guid>
		<description><![CDATA[In the article Wish It Away, I mention how we can use our mind as an energy shifter to heal ourselves and others. In response, I received a comment from a lovely gal who wanted to hear the other side of things&#8230;like, what do we do when bad stuff just happens? An excerpt from her [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/08/when-sht-happens/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Two Hearts</title>
		<link>http://heymonicab.com/2010/08/two-hearts/</link>
		<comments>http://heymonicab.com/2010/08/two-hearts/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 14:33:41 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[heart chakra]]></category>
		<category><![CDATA[hearts]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=933</guid>
		<description><![CDATA[When giving hugs, hug people over their left shoulder instead of their right. Then you will be heart to heart!! It feels totally different, better. Try it! Afterall, two hearts are better than one!! (Anyone have Stacey Q in their head now?!)]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/08/two-hearts/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Wish It Away</title>
		<link>http://heymonicab.com/2010/08/wish-it-away/</link>
		<comments>http://heymonicab.com/2010/08/wish-it-away/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 05:11:36 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=878</guid>
		<description><![CDATA[I have a cool story to share. Two weeks ago my dear friend and I were chatting on the phone and she told me that six weeks prior, her 31 year-old sister collapsed from a thyroid condition. The docs said the thyroid had gone wack (paraphrasing) and so they removed it. After that they did [...]]]></description>
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		<slash:comments>8</slash:comments>
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