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	<title>HeyMonicaB: A Blooming Resource on Ayurveda &#187; Energy Shifting</title>
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	<link>http://heymonicab.com</link>
	<description>An Ayurvedic Blog: Your Modern Guide to Living Healthy Through Ayurveda</description>
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		<title>Dosha-lutions!</title>
		<link>http://heymonicab.com/2012/01/dosha-lutions/</link>
		<comments>http://heymonicab.com/2012/01/dosha-lutions/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 07:36:21 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1886</guid>
		<description><![CDATA[Wheeeewey! Well I feel better, don&#8217;t you? We finally got some rain after that long drought! What drought, you ask? (whispering) I haven&#8217;t posted anything since December 9th!! And it&#8217;s January 2! I feel like I skipped out on art class for 3 weeks and just walked in, tail between my legs, with an unfinished [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2012/01/dosha-lutions/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Seasonal Chai</title>
		<link>http://heymonicab.com/2011/12/seasonal-chai/</link>
		<comments>http://heymonicab.com/2011/12/seasonal-chai/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 05:06:14 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[Teas]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1866</guid>
		<description><![CDATA[In case you missed it last year, I created &#8220;Good Morning&#8221; mugs that came with homemade chai mix for the holidays. Since it&#8217;s chilly outside, now is the perfect season for a hot, spicy, velvety cup of chai. If you need some little gifts, stuffers, or hostess gifts the mug is cute and inspiring. And [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/12/seasonal-chai/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Positive Takes Practice</title>
		<link>http://heymonicab.com/2011/11/positive-takes-practice/</link>
		<comments>http://heymonicab.com/2011/11/positive-takes-practice/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 04:02:56 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1861</guid>
		<description><![CDATA[Staying positive isn&#8217;t always natural, it takes practice! Make a conscious effort to find the silver lining out of what you might normally see as a bummer. When you ask, &#8220;What could possibly be good about this?!&#8221; you will find the good. Over and over we practice, and soon our internal world becomes much sunnier [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/11/positive-takes-practice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>As It Should Be</title>
		<link>http://heymonicab.com/2011/11/as-it-should-be/</link>
		<comments>http://heymonicab.com/2011/11/as-it-should-be/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 18:10:25 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Ayurvedic history]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthcare]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1836</guid>
		<description><![CDATA[&#160; &#160;]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Don&#8217;t Need Anything</title>
		<link>http://heymonicab.com/2011/11/dont-need-anything/</link>
		<comments>http://heymonicab.com/2011/11/dont-need-anything/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 05:22:43 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[glen phillips]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music therapy]]></category>
		<category><![CDATA[simple living]]></category>
		<category><![CDATA[simplicity]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1810</guid>
		<description><![CDATA[Not sure if it&#8217;s motherhood that&#8217;s making me extra soft and smooshy, but lately I&#8217;ve been overwhelmed with gratitude. I was rocking my baby before her bed time and I stepped out on the balcony to give us some fresh air. I took a big inhale as I paid special attention to the trees and [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/11/dont-need-anything/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Need a Lift</title>
		<link>http://heymonicab.com/2011/10/need-a-lift/</link>
		<comments>http://heymonicab.com/2011/10/need-a-lift/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 17:56:18 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Questions!]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[over weight]]></category>
		<category><![CDATA[prana]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1784</guid>
		<description><![CDATA[I am a Kapha/Vata, I have been experiencing depression for a long time, I have read a book about Depression and Ayurveda, this books explains that my Depression is a Vata (a lot of anxiety) Type depression. I also have a fair bit of weight to lose, I&#8217;m not sure what to do, should I [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Beep Beep! Carmageddon.</title>
		<link>http://heymonicab.com/2011/07/beep-beep-carmageddon/</link>
		<comments>http://heymonicab.com/2011/07/beep-beep-carmageddon/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 21:46:06 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[channels]]></category>
		<category><![CDATA[Energy Shifting]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1717</guid>
		<description><![CDATA[Last weekend (July 16th &#38; 17th) in Los Angeles there were severe warnings about &#8220;carmageddon.&#8221; Basically they were closing down a stretch of the 405 freeway for the weekend to do some construction work on the bridge as part of a project to widen the freeway. The media warned about it for several weeks and [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/07/beep-beep-carmageddon/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Gestalt Prayer</title>
		<link>http://heymonicab.com/2011/05/gestalt-prayer/</link>
		<comments>http://heymonicab.com/2011/05/gestalt-prayer/#comments</comments>
		<pubDate>Fri, 27 May 2011 05:03:56 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[gestalt prayer]]></category>
		<category><![CDATA[prayer]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1622</guid>
		<description><![CDATA[I bet some time in your life, you&#8217;ve met someone who drives you nuts. You&#8217;ve probably even met someone you even didn&#8217;t like all that much. Kay. Now what happens when this person is part of your life whether you like it or not? What happens if you can&#8217;t simply walk away or shoo them [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/05/gestalt-prayer/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Quick Complainer</title>
		<link>http://heymonicab.com/2011/04/quick-complainer/</link>
		<comments>http://heymonicab.com/2011/04/quick-complainer/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 05:11:34 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1531</guid>
		<description><![CDATA[My daughter is vata as am I. She comes home from work and talks 500 mph about the stress in her day. It stresses me out, but I don&#8217;t want to tell her that! Help, please! &#8211; Shelly Tuesday night I got the above question during the very end of the HeyMonicaB radio show (episode [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/04/quick-complainer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Benjamin Franklin&#8217;s Schedule</title>
		<link>http://heymonicab.com/2011/03/benjamin-franklins-schedule/</link>
		<comments>http://heymonicab.com/2011/03/benjamin-franklins-schedule/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 04:32:51 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[daily routine]]></category>
		<category><![CDATA[daily schedule]]></category>
		<category><![CDATA[life balance]]></category>
		<category><![CDATA[morning routine]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[work life balance]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1490</guid>
		<description><![CDATA[On last night&#8217;s radio show (episode 12) we were talking about how to calm down chaos and focus on what really matters so that we aren&#8217;t lost in the spinning spinning spinning of life. We breezed over what my routine is in my busy-busy world and we also talked about managing everything when there&#8217;s SO [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/03/benjamin-franklins-schedule/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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