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	<title>HeyMonicaB &#187; Energy Shifting</title>
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	<link>http://heymonicab.com</link>
	<description>An Ayurvedic Blog: Your Modern Guide to Living Healthy Through Ayurveda</description>
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		<title>Got Ta Keep on Movin&#8217;</title>
		<link>http://heymonicab.com/2012/04/got-ta-keep-on-movin/</link>
		<comments>http://heymonicab.com/2012/04/got-ta-keep-on-movin/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 04:32:01 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Kapha]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=2010</guid>
		<description><![CDATA[In a previous post on exercise for your dosha, I stress how important it is to get up and move our bodies, daily. This could not be truer, especially for our sweet, sweet, kaphas. Remember in Ayurveda, like increases like. So, kapha-type people + kapha season = wetness, heaviness, stickiness, chilliness, cloudiness, and an overall [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Dosha-lutions!</title>
		<link>http://heymonicab.com/2012/01/dosha-lutions/</link>
		<comments>http://heymonicab.com/2012/01/dosha-lutions/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 07:36:21 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1886</guid>
		<description><![CDATA[Wheeeewey! Well I feel better, don&#8217;t you? We finally got some rain after that long drought! What drought, you ask? (whispering) I haven&#8217;t posted anything since December 9th!! And it&#8217;s January 2! I feel like I skipped out on art class for 3 weeks and just walked in, tail between my legs, with an unfinished [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2012/01/dosha-lutions/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Seasonal Chai</title>
		<link>http://heymonicab.com/2011/12/seasonal-chai/</link>
		<comments>http://heymonicab.com/2011/12/seasonal-chai/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 05:06:14 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[Teas]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1866</guid>
		<description><![CDATA[In case you missed it last year, I created &#8220;Good Morning&#8221; mugs that came with homemade chai mix for the holidays. Since it&#8217;s chilly outside, now is the perfect season for a hot, spicy, velvety cup of chai. If you need some little gifts, stuffers, or hostess gifts the mug is cute and inspiring. And [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/12/seasonal-chai/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Positive Takes Practice</title>
		<link>http://heymonicab.com/2011/11/positive-takes-practice/</link>
		<comments>http://heymonicab.com/2011/11/positive-takes-practice/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 04:02:56 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1861</guid>
		<description><![CDATA[Staying positive isn&#8217;t always natural, it takes practice! Make a conscious effort to find the silver lining out of what you might normally see as a bummer. When you ask, &#8220;What could possibly be good about this?!&#8221; you will find the good. Over and over we practice, and soon our internal world becomes much sunnier [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>As It Should Be</title>
		<link>http://heymonicab.com/2011/11/as-it-should-be/</link>
		<comments>http://heymonicab.com/2011/11/as-it-should-be/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 18:10:25 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Ayurvedic history]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthcare]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1836</guid>
		<description><![CDATA[&#160; &#160;]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Need Anything</title>
		<link>http://heymonicab.com/2011/11/dont-need-anything/</link>
		<comments>http://heymonicab.com/2011/11/dont-need-anything/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 05:22:43 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[glen phillips]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music therapy]]></category>
		<category><![CDATA[simple living]]></category>
		<category><![CDATA[simplicity]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1810</guid>
		<description><![CDATA[Not sure if it&#8217;s motherhood that&#8217;s making me extra soft and smooshy, but lately I&#8217;ve been overwhelmed with gratitude. I was rocking my baby before her bed time and I stepped out on the balcony to give us some fresh air. I took a big inhale as I paid special attention to the trees and [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Need a Lift</title>
		<link>http://heymonicab.com/2011/10/need-a-lift/</link>
		<comments>http://heymonicab.com/2011/10/need-a-lift/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 17:56:18 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Questions!]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[over weight]]></category>
		<category><![CDATA[prana]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1784</guid>
		<description><![CDATA[I am a Kapha/Vata, I have been experiencing depression for a long time, I have read a book about Depression and Ayurveda, this books explains that my Depression is a Vata (a lot of anxiety) Type depression. I also have a fair bit of weight to lose, I&#8217;m not sure what to do, should I [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/10/need-a-lift/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Beep Beep! Carmageddon.</title>
		<link>http://heymonicab.com/2011/07/beep-beep-carmageddon/</link>
		<comments>http://heymonicab.com/2011/07/beep-beep-carmageddon/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 21:46:06 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[channels]]></category>
		<category><![CDATA[Energy Shifting]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1717</guid>
		<description><![CDATA[Last weekend (July 16th &#38; 17th) in Los Angeles there were severe warnings about &#8220;carmageddon.&#8221; Basically they were closing down a stretch of the 405 freeway for the weekend to do some construction work on the bridge as part of a project to widen the freeway. The media warned about it for several weeks and [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/07/beep-beep-carmageddon/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Gestalt Prayer</title>
		<link>http://heymonicab.com/2011/05/gestalt-prayer/</link>
		<comments>http://heymonicab.com/2011/05/gestalt-prayer/#comments</comments>
		<pubDate>Fri, 27 May 2011 05:03:56 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[gestalt prayer]]></category>
		<category><![CDATA[prayer]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1622</guid>
		<description><![CDATA[I bet some time in your life, you&#8217;ve met someone who drives you nuts. You&#8217;ve probably even met someone you even didn&#8217;t like all that much. Kay. Now what happens when this person is part of your life whether you like it or not? What happens if you can&#8217;t simply walk away or shoo them [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2011/05/gestalt-prayer/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Quick Complainer</title>
		<link>http://heymonicab.com/2011/04/quick-complainer/</link>
		<comments>http://heymonicab.com/2011/04/quick-complainer/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 05:11:34 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1531</guid>
		<description><![CDATA[My daughter is vata as am I. She comes home from work and talks 500 mph about the stress in her day. It stresses me out, but I don&#8217;t want to tell her that! Help, please! &#8211; Shelly Tuesday night I got the above question during the very end of the HeyMonicaB radio show (episode [...]]]></description>
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		<slash:comments>1</slash:comments>
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