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	<title>— HeyMonicaB &#187; Energy Shifting</title>
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	<link>http://heymonicab.com</link>
	<description>Welcome! If new to Ayurveda start under, "A Beginner's Guide to Ayurveda" and the rest will make sense.</description>
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		<title>Introducing: SEASONAL BLOOM!</title>
		<link>http://heymonicab.com/2010/07/introducing-seasonal-bloom/</link>
		<comments>http://heymonicab.com/2010/07/introducing-seasonal-bloom/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:54:13 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[Teas]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=815</guid>
		<description><![CDATA[

Oh boy, oh boy! I created a REALLY FUN 18-page guide for summer! In my passionate quest to heal people through Ayurveda, I decided to create a fun guide to staying healthy during each season. From that intention, Seasonal Bloom was born! As you may already know Ayurveda, the seasons correlate with the energies that [...]]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>HeyMonicaB Turns 2!</title>
		<link>http://heymonicab.com/2010/06/heymonicab-turns-2/</link>
		<comments>http://heymonicab.com/2010/06/heymonicab-turns-2/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 14:20:04 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=790</guid>
		<description><![CDATA[
HeyMonicaB.com turns two today! How fun. Any guesses on what the first post was about (no cheating by going to the archives)?
Come on guess!!
OK I&#8217;ll tell you.
It was GHEE!
haha! I think there are even non-working links on that page. What a rookie. All I wanted to do two years ago is tell people how fabulous [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/06/heymonicab-turns-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Say Yes</title>
		<link>http://heymonicab.com/2010/06/say-yes/</link>
		<comments>http://heymonicab.com/2010/06/say-yes/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 05:03:08 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=779</guid>
		<description><![CDATA[
A few years back I dabbled in improv. I took classes, was in a troupe and even taught improv for a corporate sales meeting in Vegas (gawd that was fun). One of the foundations of improv is, &#8220;Yes, and&#8230;&#8221; So, when one of your fellow improvisers gives you an idea or a thought, you confirm [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/06/say-yes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Customize Your Cup O&#8217; Joe!</title>
		<link>http://heymonicab.com/2010/06/customize-your-cup-o-joe/</link>
		<comments>http://heymonicab.com/2010/06/customize-your-cup-o-joe/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 04:52:22 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=751</guid>
		<description><![CDATA[
Woohoo! An Ayurvedic posting on coffee! Yesssss. Who knew such a happy thing existed?! When advising my clients, I don&#8217;t usually make them rid their coffee. Why? Because depending on the person&#8217;s dosha, coffee might not be that terrible of a thing for them.
Authentic Ayurveda says that we should not have coffee, not because of [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>40 Ways Yoga Heals</title>
		<link>http://heymonicab.com/2010/05/40-ways-yoga-heals/</link>
		<comments>http://heymonicab.com/2010/05/40-ways-yoga-heals/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 04:43:40 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=744</guid>
		<description><![CDATA[

Hey! For those of you practicing or those who have been wanting to try  yoga, I found this great list of 40 ways yoga heals! I got it from a  super yummy book, Yoga  As Medicine by Timothy McCall, MD.
Yoga and Ayurveda are ancient sisters and they work hand in hand. To [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/05/40-ways-yoga-heals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bit of Wisdom {26}</title>
		<link>http://heymonicab.com/2010/05/bit-of-wisdom-26/</link>
		<comments>http://heymonicab.com/2010/05/bit-of-wisdom-26/#comments</comments>
		<pubDate>Tue, 18 May 2010 00:39:34 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=721</guid>
		<description><![CDATA[Every day new cells are created. Every day we have the option to renew our bodies and minds. Bad habits &#38; wrong choices become our cells &#38; our physical bodies. One new choice, one deep breath, one kind gesture, one big hug will begin to change our cells, slowly creating a whole new you. You [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/05/bit-of-wisdom-26/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Water Rules</title>
		<link>http://heymonicab.com/2010/05/water_rules/</link>
		<comments>http://heymonicab.com/2010/05/water_rules/#comments</comments>
		<pubDate>Fri, 14 May 2010 05:24:26 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=709</guid>
		<description><![CDATA[
&#8220;You should drink 8 glasses of water a day&#8221;
&#8220;Drink a glass of water before your meal for weight loss because you won&#8217;t eat as much&#8221;
&#8220;Divide your body weight by half, change that to ounces, and that&#8217;s how much water you should drink a day&#8221;
 
 
Any of these sound familiar? These are just three examples [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/05/water_rules/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Take a Breather</title>
		<link>http://heymonicab.com/2010/05/take-a-breather/</link>
		<comments>http://heymonicab.com/2010/05/take-a-breather/#comments</comments>
		<pubDate>Wed, 05 May 2010 13:10:23 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pranayama]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=638</guid>
		<description><![CDATA[
Show of hands, who is stressed? Yep, many of us are. Women  especially, tend to tackle a lot at once and then wonder how they are going to get it all done. Instead of invigoration, this can result in negative  emotions like stress, anxiety, panic, and a sense of ungroundedness. Sort of  [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/05/take-a-breather/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Give Yourself Permission to Shine</title>
		<link>http://heymonicab.com/2010/05/permission_to_shine/</link>
		<comments>http://heymonicab.com/2010/05/permission_to_shine/#comments</comments>
		<pubDate>Mon, 03 May 2010 05:43:59 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Mind]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=643</guid>
		<description><![CDATA[
Sometimes I find myself not really doing all I want to be doing or know that I am capable of doing. Then come in the echoing comments from school teachers, &#8220;She doesn&#8217;t work to her full potential&#8230;&#8221; Beh. Do you find the same thing? Ok maybe not the school teacher thing, but maybe you are [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/05/permission_to_shine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep Calm &amp; Carry On</title>
		<link>http://heymonicab.com/2010/04/keep-calm-carry-on/</link>
		<comments>http://heymonicab.com/2010/04/keep-calm-carry-on/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 03:24:19 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Mind]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=613</guid>
		<description><![CDATA[I would never call myself &#8220;zen.&#8221; In fact, I&#8217;m pretty far from it (ask anyone who knows me). BUT! I do have a tool of sanity that I use quite often. I practice a lot and I&#8217;m getting better at it. It saves me from filling with anxiety or hanging onto stabbing pains of grief. [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/04/keep-calm-carry-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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