<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>— HeyMonicaB &#187; Exercise</title>
	<atom:link href="http://heymonicab.com/category/exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://heymonicab.com</link>
	<description>Welcome! If new to Ayurveda start under, "A Beginner's Guide to Ayurveda" and the rest will make sense.</description>
	<lastBuildDate>Wed, 28 Jul 2010 04:58:31 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Introducing: SEASONAL BLOOM!</title>
		<link>http://heymonicab.com/2010/07/introducing-seasonal-bloom/</link>
		<comments>http://heymonicab.com/2010/07/introducing-seasonal-bloom/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:54:13 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[Teas]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=815</guid>
		<description><![CDATA[

Oh boy, oh boy! I created a REALLY FUN 18-page guide for summer! In my passionate quest to heal people through Ayurveda, I decided to create a fun guide to staying healthy during each season. From that intention, Seasonal Bloom was born! As you may already know Ayurveda, the seasons correlate with the energies that [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/07/introducing-seasonal-bloom/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Monica B&#8217;s Top 10 for 2010!</title>
		<link>http://heymonicab.com/2010/01/monica-bs-top-10-for-2010/</link>
		<comments>http://heymonicab.com/2010/01/monica-bs-top-10-for-2010/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 08:12:37 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[simple change]]></category>
		<category><![CDATA[simple changes]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=433</guid>
		<description><![CDATA[
Happy New Year! And Happy NEW Decade! So, have you come up with a resolution yet? I always go back and forth on whether or not I like resolutions. I feel like we should be mindful of our health every day all year long, so why only focus only at the beginning of each year? [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/01/monica-bs-top-10-for-2010/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kapalbhati Pranayam</title>
		<link>http://heymonicab.com/2009/04/kapalbhati-pranayam/</link>
		<comments>http://heymonicab.com/2009/04/kapalbhati-pranayam/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 13:31:44 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[higher self]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mental clarity]]></category>
		<category><![CDATA[negativity]]></category>
		<category><![CDATA[pranayam]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=268</guid>
		<description><![CDATA[
Kapawhat?! Kapal-bah tee. It&#8217;s a breathing exercise (pranayam) that is literally translated to &#8220;glowing&#8221; or &#8220;shining&#8221; skull. Dude, it&#8217;s the BEST because it purifies the mind by forcefully ridding all toxins. The breathing itself is a series of forceful exhalations one after the other while never intentionally inhaling. The body will automatically inhale for us [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2009/04/kapalbhati-pranayam/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tip: Take a walk</title>
		<link>http://heymonicab.com/2008/09/take-a-walk/</link>
		<comments>http://heymonicab.com/2008/09/take-a-walk/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 04:55:11 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[intestines]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=110</guid>
		<description><![CDATA[
Taking a brisk walk daily is one of the best exercises for the body!  Not only for the reasons we already know (gets heart rate up, helps break a sweat, lowers blood pressure, etc), but it also strengthens the large intestines and helps with constipation :)
Also in Ayurveda, it is taught that exercise should [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2008/09/take-a-walk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
