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	<title>HeyMonicaB: A Blooming Resource on Ayurveda &#187; Exercise</title>
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	<link>http://heymonicab.com</link>
	<description>An Ayurvedic Blog: Your Modern Guide to Living Healthy Through Ayurveda</description>
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		<title>I&#8217;m a vata craving exercise!</title>
		<link>http://heymonicab.com/2011/06/vata-craving-exercise/</link>
		<comments>http://heymonicab.com/2011/06/vata-craving-exercise/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 03:13:28 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Questions!]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[over exercise]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1649</guid>
		<description><![CDATA[I got this great question from one of my lovely readers and I thought it was important enough to share with all of you. Below is his question and below that is my answer. I am quite disappointed to finally realize I am a vata. I get sick whenever I train more than 3-4 days [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Exercise for your Dosha</title>
		<link>http://heymonicab.com/2011/05/exercise-for-your-dosha/</link>
		<comments>http://heymonicab.com/2011/05/exercise-for-your-dosha/#comments</comments>
		<pubDate>Tue, 31 May 2011 04:22:19 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[balancing exercise]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise balance]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1631</guid>
		<description><![CDATA[Holy long weekend!! Does it really have to end? Boo. I hope you had an awesome three days off and enjoyed some downtime! I had a nice combo of productivity, relaxation and also found some inspiration. That&#8217;s the best when those three come together! This afternoon though I felt super sluggish and just wanted to [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Seasonal Bloom: Kapha</title>
		<link>http://heymonicab.com/2011/03/seasonal-bloom-kapha/</link>
		<comments>http://heymonicab.com/2011/03/seasonal-bloom-kapha/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 05:22:54 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[5 Senses]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seasonal bloom]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[creation]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[mucus]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[spring allergies]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=1476</guid>
		<description><![CDATA[YYYYYYYYAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAY!!!!! Introducing Seasonal Bloom Kapha!! I think this is my FAVORITE one yet! If you are unfamiliar, each season I put together a little newsletter/booklet focusing on the dosha (vata, pitta, or kapha) for that season. On this FIRST day of spring (see? I was worried I was late, but timing always works out as [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Introducing: SEASONAL BLOOM!</title>
		<link>http://heymonicab.com/2010/07/introducing-seasonal-bloom/</link>
		<comments>http://heymonicab.com/2010/07/introducing-seasonal-bloom/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:54:13 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[Teas]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=815</guid>
		<description><![CDATA[Oh boy, oh boy! I created a REALLY FUN 18-page guide for summer! In my passionate quest to heal people through Ayurveda, I decided to create a fun guide to staying healthy during each season. From that intention, Seasonal Bloom was born! As you may already know Ayurveda, the seasons correlate with the energies that [...]]]></description>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Monica B&#8217;s Top 10 for 2010!</title>
		<link>http://heymonicab.com/2010/01/monica-bs-top-10-for-2010/</link>
		<comments>http://heymonicab.com/2010/01/monica-bs-top-10-for-2010/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 08:12:37 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[simple change]]></category>
		<category><![CDATA[simple changes]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=433</guid>
		<description><![CDATA[Happy New Year! And Happy NEW Decade! So, have you come up with a resolution yet? I always go back and forth on whether or not I like resolutions. I feel like we should be mindful of our health every day all year long, so why only focus only at the beginning of each year? [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/01/monica-bs-top-10-for-2010/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kapalbhati Pranayam</title>
		<link>http://heymonicab.com/2009/04/kapalbhati-pranayam/</link>
		<comments>http://heymonicab.com/2009/04/kapalbhati-pranayam/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 13:31:44 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[higher self]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mental clarity]]></category>
		<category><![CDATA[negativity]]></category>
		<category><![CDATA[pranayam]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=268</guid>
		<description><![CDATA[Kapawhat?! Kapal-bah tee. It&#8217;s a breathing exercise (pranayam) that is literally translated to &#8220;glowing&#8221; or &#8220;shining&#8221; skull. Dude, it&#8217;s the BEST because it purifies the mind by forcefully ridding all toxins. The breathing itself is a series of forceful exhalations one after the other while never intentionally inhaling. The body will automatically inhale for us [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2009/04/kapalbhati-pranayam/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Tip: Take a walk</title>
		<link>http://heymonicab.com/2008/09/take-a-walk/</link>
		<comments>http://heymonicab.com/2008/09/take-a-walk/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 04:55:11 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[intestines]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=110</guid>
		<description><![CDATA[Taking a brisk walk daily is one of the best exercises for the body! Not only for the reasons we already know (gets heart rate up, helps break a sweat, lowers blood pressure, etc), but it also strengthens the large intestines and helps with constipation :) Also in Ayurveda, it is taught that exercise should [...]]]></description>
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		<slash:comments>0</slash:comments>
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