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	<title>— HeyMonicaB &#187; Feel Good Chatter</title>
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	<link>http://heymonicab.com</link>
	<description>Welcome! If new to Ayurveda start under, "A Beginner's Guide to Ayurveda" and the rest will make sense.</description>
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		<title>Introducing: SEASONAL BLOOM!</title>
		<link>http://heymonicab.com/2010/07/introducing-seasonal-bloom/</link>
		<comments>http://heymonicab.com/2010/07/introducing-seasonal-bloom/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:54:13 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Great Products]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Spices & Herbs]]></category>
		<category><![CDATA[Teas]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vata]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=815</guid>
		<description><![CDATA[

Oh boy, oh boy! I created a REALLY FUN 18-page guide for summer! In my passionate quest to heal people through Ayurveda, I decided to create a fun guide to staying healthy during each season. From that intention, Seasonal Bloom was born! As you may already know Ayurveda, the seasons correlate with the energies that [...]]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>HeyMonicaB Turns 2!</title>
		<link>http://heymonicab.com/2010/06/heymonicab-turns-2/</link>
		<comments>http://heymonicab.com/2010/06/heymonicab-turns-2/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 14:20:04 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=790</guid>
		<description><![CDATA[
HeyMonicaB.com turns two today! How fun. Any guesses on what the first post was about (no cheating by going to the archives)?
Come on guess!!
OK I&#8217;ll tell you.
It was GHEE!
haha! I think there are even non-working links on that page. What a rookie. All I wanted to do two years ago is tell people how fabulous [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/06/heymonicab-turns-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Say Yes</title>
		<link>http://heymonicab.com/2010/06/say-yes/</link>
		<comments>http://heymonicab.com/2010/06/say-yes/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 05:03:08 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=779</guid>
		<description><![CDATA[
A few years back I dabbled in improv. I took classes, was in a troupe and even taught improv for a corporate sales meeting in Vegas (gawd that was fun). One of the foundations of improv is, &#8220;Yes, and&#8230;&#8221; So, when one of your fellow improvisers gives you an idea or a thought, you confirm [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bit of Wisdom {26}</title>
		<link>http://heymonicab.com/2010/05/bit-of-wisdom-26/</link>
		<comments>http://heymonicab.com/2010/05/bit-of-wisdom-26/#comments</comments>
		<pubDate>Tue, 18 May 2010 00:39:34 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=721</guid>
		<description><![CDATA[Every day new cells are created. Every day we have the option to renew our bodies and minds. Bad habits &#38; wrong choices become our cells &#38; our physical bodies. One new choice, one deep breath, one kind gesture, one big hug will begin to change our cells, slowly creating a whole new you. You [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Give Yourself Permission to Shine</title>
		<link>http://heymonicab.com/2010/05/permission_to_shine/</link>
		<comments>http://heymonicab.com/2010/05/permission_to_shine/#comments</comments>
		<pubDate>Mon, 03 May 2010 05:43:59 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Mind]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=643</guid>
		<description><![CDATA[
Sometimes I find myself not really doing all I want to be doing or know that I am capable of doing. Then come in the echoing comments from school teachers, &#8220;She doesn&#8217;t work to her full potential&#8230;&#8221; Beh. Do you find the same thing? Ok maybe not the school teacher thing, but maybe you are [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/05/permission_to_shine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MonicaB featured on Tranquility du Jour podcast</title>
		<link>http://heymonicab.com/2010/04/monicab-on-tranquility-du-jour-podcast/</link>
		<comments>http://heymonicab.com/2010/04/monicab-on-tranquility-du-jour-podcast/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 04:09:23 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Bits of Wisdom]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Questions!]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=621</guid>
		<description><![CDATA[
Hey! Anyone out there know who Kimberly Wilson is? If not, you will really dig all the great things she does. She is an entrepreneur, yogini, author (Hip Tranquil Chick and Tranqulista), non-profit owner, AND eco-designer! Whew! She has a beautiful yoga studio (studio. 3 floors!) in Washington DC that she has nourished and watched [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep Calm &amp; Carry On</title>
		<link>http://heymonicab.com/2010/04/keep-calm-carry-on/</link>
		<comments>http://heymonicab.com/2010/04/keep-calm-carry-on/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 03:24:19 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Mind]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=613</guid>
		<description><![CDATA[I would never call myself &#8220;zen.&#8221; In fact, I&#8217;m pretty far from it (ask anyone who knows me). BUT! I do have a tool of sanity that I use quite often. I practice a lot and I&#8217;m getting better at it. It saves me from filling with anxiety or hanging onto stabbing pains of grief. [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/04/keep-calm-carry-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jai Ho!</title>
		<link>http://heymonicab.com/2010/02/jai-ho/</link>
		<comments>http://heymonicab.com/2010/02/jai-ho/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 14:38:58 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Asha Jyothi Handicapped Welfare Society]]></category>
		<category><![CDATA[bollywood]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[Jai ho]]></category>
		<category><![CDATA[orphanage]]></category>
		<category><![CDATA[orphans]]></category>
		<category><![CDATA[sponsoring]]></category>
		<category><![CDATA[voluteering]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=444</guid>
		<description><![CDATA[(I wrote this around Feb. 1st, but the computer I was on was super slow. Posting it now that I am back :) 

Friends! I&#8217;ve returned from an amazing, AH-MAZE-ing trip. I wanted to share a very special part of it with you. Last week we went to the Asha Jyothi Handicapped Wellfare Society which [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/02/jai-ho/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monica B&#8217;s Top 10 for 2010!</title>
		<link>http://heymonicab.com/2010/01/monica-bs-top-10-for-2010/</link>
		<comments>http://heymonicab.com/2010/01/monica-bs-top-10-for-2010/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 08:12:37 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Imbalances]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[simple change]]></category>
		<category><![CDATA[simple changes]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=433</guid>
		<description><![CDATA[
Happy New Year! And Happy NEW Decade! So, have you come up with a resolution yet? I always go back and forth on whether or not I like resolutions. I feel like we should be mindful of our health every day all year long, so why only focus only at the beginning of each year? [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2010/01/monica-bs-top-10-for-2010/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Lesson in Compassion</title>
		<link>http://heymonicab.com/2009/10/a-lesson-in-compassion/</link>
		<comments>http://heymonicab.com/2009/10/a-lesson-in-compassion/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 05:39:37 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Energy Shifting]]></category>
		<category><![CDATA[Feel Good Chatter]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[understanding]]></category>

		<guid isPermaLink="false">http://heymonicab.com/?p=392</guid>
		<description><![CDATA[About a month ago, my boyfriend and I decided to foster a dog. In September she was 8 months old, had a badly broken leg (hit by a car) and was scheduled to be put down at the shelter. I saw an email with her name and photo, freaked out and worked with a rescue [...]]]></description>
		<wfw:commentRss>http://heymonicab.com/2009/10/a-lesson-in-compassion/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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